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Active Meditation Yoga Retreat Thailand

With the aim of helping the urban community regain physical and mental balance, Linwards puts together retreats to allow individuals, couples, and families to get away from the city for a few days to relax, restore, and refuel.

Highlights

  • Daily yoga classes
  • 1 Thai cooking class
  • 1 traditional Thai massage
  • Pranayama, sunset, and beach walk meditation sessions
  • Trip to waterfall, biking, and boat trip with fishing, and snorkeling
  • Transfers from and to Suvarnabhumi Airport (BKK)
  • Flower mandala workshop and candle trataka
  • 5 nights accommodation
  • Daily healthy meals

Styles


5 days with instruction in English
Spoken languages: English
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Accommodation

Rayong Novotel Rim Pae Resort is a four star resort. Shared and single accommodation in air-conditioned rooms will be provided for this retreat. The resort has all sorts of amenities that you have access to like the gym, swimming pools, Jacuzzi, and more.

Linwards Thailand Yoga Meditation Retreat Program

Daily meditation, yoga, and various other activities will be offered during this retreat. There is a bonus Thai cooking class as well.

Sample daily schedule

Day 1

  • 12:00 Bangkok to Rayong transfer
  • 16:30 Introduction of the retreat
  • 17:00 Laughter yoga
  • 18:00 Dinner
  • 19:00 Meditation

Day 2

  • 07:00 Pranayama
  • 08:00 Hatha yoga
  • 09:30 Breakfast
  • 11:00 Flower mandala
  • 13:00 Lunch
  • 14:00 Free time
  • 16:00 Vinyasa yoga
  • 18:00 Dinner
  • 19:00 Candle trataka

Day 3

  • 07:00 Pranayama
  • 08:00 Hatha yoga
  • 09:30 Breakfast
  • 10:30 Biking
  • 13:00 Lunch
  • 14:00 Island visits, snorkeling, fishing
  • 18:00 Dinner
  • 19:00 Meditation

Day 4

  • 07:00 Pranayama
  • 08:00 Hatha yoga
  • 09:30 Breakfast
  • 11:00 Thai cooking class
  • 13:00 Lunch
  • 14:00 Free time
  • 16:00 Vinyasa yoga
  • 18:00 Sunset meditation
  • 19:00 Dinner

Day 5

  • 07:00 Pranayama
  • 08:00 Hatha yoga
  • 09:30 Breakfast
  • 11:00 Sharing games
  • 13:00 Lunch
  • 14:00 Trip to waterfalls
  • 18:00 Dinner
  • 19:00 Beach walk meditation

Day 6

  • 08:00 Breakfast
  • 09:00 Check out
  • 09:30 Rayong to Bangkok transfer

Included excursions

One boat trip to visit three islands, plus snorkeling and fishing as well as a trip to the waterfalls and a bike trip is included in this retreat.

Instructors

Julie Costerg
Julie is a certified yoga teacher from Goa, India, as well as the founder of Linwards. After having practiced yoga for over 10 years, she left the corporate world to start a brand of her own that would help the urban community regain mental and physical balance.

Location

This retreat will take place in Rayong City, Thailand. It is an hour from Pattaya and Koh Samet island.

Nearby places

  • Pattaya and Koh Samet island - 1 hour

Food

Three healthy meals will provided daily. It will be a mix of Thai and Western cuisine.

Spa treatments

One traditional Thai massage is included in the price.

What's included

  • 1 boat trip to three islands including fishing and snorkeling
  • 1 day bike rental
  • 1 Thai cooking class
  • 1 trip to the waterfalls
  • 5 nights accommodation
  • Daily healthy meals
  • Daily pranayama, yoga, and meditation classes
  • Access to gym, Jacuzzi, and pool (two swimming pools, one kids pool)
  • Transfers from and to Suvarnabhumi Airport (BKK)

What's not included

  • Insurance
  • Roundtrip airfare
  • Yoga mat

How to get there

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK). Transfer from and to the airport is included. Linwards will pick you up from the airport.

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