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Costa Rica Yoga Retreat

Lindsay Nova is so excited to welcome you to the December 2021 jungle Aerial yoga retreat in Costa Rica. Namaste! A very big warm welcome to the program. It is so great to have you there and she cannot wait to connect further with you!

Meet the instructors

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  • 5 days of practice
  • 1 Aerial yoga class per day
  • Yin yoga and evening workshops
  • 1 boat excursion to a local island with snorkeling
  • Daily tasty breakfast and dinner
  • 5 nights accommodation
  • Idyllic surroundings

Yoga styles

5 days with instruction
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  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Terrace
  • Yoga shala

Anamaya is a boutique hotel and transformational health resort in one of the world’s most beautiful and charming beach towns - Montezuma, Costa Rica. Anamaya means 'good health' in Sanskrit and during these challenging times, that is more important than ever. The safety of their guests and creating a space for healing and relaxation is their top priority. Anamaya is a place to destress and rejuvenate your mind, body, and soul.

Anamaya is nestled into the jungle, overlooking breathtaking ocean views. During this retreat, you will stay in a shared dorm. This dorm has five single beds. Two of them are in two separate lofts, each with its own ladder to access it. The room has an ocean view, air-conditioner, and ceiling fan. There are two small but beautiful bathrooms and two showers


The first class is on December 5th at 5:30 p.m. which includes an opening circle and a 60-minute Aerial yoga class before your first dinner together. The last class is on the morning of December 10th before breakfast and checkout.

Sample daily schedule

  • 07:30 - 09:00 Aerial yoga class
  • 09:00 Breakfast or free time
  • 10:00 - 17:00 Relax, beach, waterfall, lunch, and visit Montezuma
  • 17:00 Optional evening snack
  • 17:30 - 18:30 Evening class (Yin, Aerial, or workshop)
  • 19:00 Dinner

Included excursions

You will go on the boating excursion mid-week in which case the schedule will be slightly different, leaving at 9:00 a.m. and returning around 4:00 p.m.


Lindsay Nova

Retreat location

The retreat will take place in Montezuma, Costa Rica.


  • Juan Santamaría International Airport (SJO) - 5 to 6 hours

Unique features


  • Boating
  • Massage
  • Snorkeling
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Dining area
  • Garden
  • Hammock
  • Kitchen
  • Terrace
  • Yoga shala


  • Free Wi-Fi


During this retreat, you will enjoy breakfast and dinner every day, locally sourced and organic as much as possible, included in the price.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massages
  • Private lessons with Lindsay (available upon request)

What's included

  • 1 90-minute Aerial yoga class per day
  • 1 Yin yoga or evening workshop (60 minutes) daily
  • Daily Aerial yoga classes in different styles
  • 1 boat excursion to a local island including snorkeling
  • 5 nights accommodations
  • All breakfasts and dinners
  • 1 fun and supportive group environment
  • Plenty of time in the afternoon to explore nearby waterfalls and beaches
  • Your rising wings Aerial yoga gift bag

What's not included

  • Flights
  • Transportation within Costa Rica to and from the retreat center and any other activities
  • Lunch and evening snacks
  • Massages
  • Private lessons with Lindsay
  • COVID-19 test
  • Travel insurance
  • Aerial yoga hammock (available for purchase at additional cost)

How to get there

Recommended Airports

Arrival by bus

If you know some basic Spanish, have previous experience taking buses in foreign countries, and if you feel comfortable, there is a direct bus from San José that departs at 6:00 a.m. or 2:00 p.m. from Terminal 7-10. This terminal is located in an area considered unsafe so take a taxi if you are planning to take the public bus from this terminal. The direct bus also stops about 15 to 20 minutes after the departure from the terminal at a bus stop called Puente Villa Bonita.

The latter is located about a five to 10 minutes drive from Juan Santamaría International Airport (SJO), a taxi would charge 6 to 10 USD maximum to this location. The morning bus is the one that aligns best with the check-in time and the reception hours (7:00 a.m. until 9:00 p.m.). If you have no other choice than to take the 2:00 p.m. bus, please get off in Cobano so you can take a taxi to Anamaya rather than coming to Montezuma, as it is really hard to find a taxi at that time. The price for the taxi from Cobano varies from 15 to 18 USD.

Arrival by ferry / boat

Depending on where you are driving from, you would need to take a ferry from Puntarenas. Please take into account that the latest ferry you could take is the one that departs at 5:00 p.m. because the business hours of the resort are 7:00 a.m. to 9:00 p.m.

Arrival by shuttle

Please remember you need time to go through customs, security, and immigration to exit the airport and meet the shuttle. Allowing a two-hour window between your international flight arrival at the airport and the shuttle departure is necessary. The shuttle can also pick up from hotels in the vicinity of the airports and in some areas of downtown San Jose as well. If you suffer from motion sickness, please take the necessary precautions or medications.

There is a daily shuttle departing from Juan Santamaría International Airport (SJO) at 6:00 a.m. and 2:00 p.m. (mid-December to April) or at 8:00 a.m. (May to mid-December). The price is 50 USD with tax (13%) per person each way, and the approximate travel time is five and a half hours (two and a half hours from the airport to Puntarenas, one and a half hours on the ferry, and one and a half hours from Paquera to Anamaya). The shuttle back to Juan Santamaría International Airport (SJO) departs from Anamaya at 7:00 a.m. and 3:00 p.m. (mid-December to April) or at 9:00 a.m. (May to mid-December).

From Daniel Oduber Quirós International Airport (LIR), there is a daily shuttle at 9:00 a.m. and 3:00 p.m. (the afternoon one with a minimum of four passengers, this is from mid-December to April) or at 9:00 a.m. ( May to mid-December). The price is 50 USD with tax (13%) per person each way, and the approximate travel time is four and a half to five hours. The shuttle back to Daniel Oduber Quirós International Airport (LIR) departs from Anamaya at 6:15 a.m. all year round. An afternoon shuttle is available from mid to December to April with a minimum of four passengers and departing at 3:15 p.m.

Arrival by taxi

There is a water taxi service available from the Jaco area. This water taxi departs daily at 10:30 a.m. from Herradura beach, located about five miles north of the famous Jaco beach. The crossing takes approximately 60 to 70 minutes and the price is 40 USD with tax (13%), one way. A taxi from the place the boat drops you off to Anamaya costs 6 USD, one way. This service can also be booked as a Bus-Boat, which is a combination of a ground shuttle and a water taxi. The pick-up locations can be from Manuel Antonio, Quepos, Dominical, Uvita, Parrita, and Juan Santamaría International Airport (SJO) (or nearby areas) or vice-versa.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
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6 days / 5 nights
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Arrival: Sunday December 5, 2021
Departure: Friday December 10, 2021

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