Lindsay Nova (500-hours) often calls herself 'a one-woman spiritual circus'. She is a firm believer in the wisdom of the body, the strength of the heart, and the power of the breath. After studying dance, yoga, and movement around the world, she has dedicated her life to being a creative fitness educator and multidimensional performance artist, inspiring and empowering others to take charge of their lives and live their own dreams.

Laura’s love affair with yoga began initially to overcome injuries. It has evolved to become her daily medicine and she can think of nothing better than to share the peace it brings with others. She has studied Vinyasa, Hatha, Yin, Yoga for Children and Aerial Yoga in Europe and India, with 10 years’ experience leading classes in studios, shalas, schools and surf retreats in the UK and throughout the world. The most enjoyable part of teaching for Laura is seeing her students smile at the end of practice. The power in just an hour of practice and dedication to the self in the present moment.

Kushal was introduced to the Ashtanga yoga method by his teacher, Federico Menzano. He further deepened his practice and study of yoga through teacher training programs in Mysore with BNS Iyengar (pranayama and mudra), Master Ji (asana, alignment techniques), and Ganesh Kumar (yoga philosophy). After teaching for several years in Mysore, he finally opened The Ashtanga Yogatantra Research School in order to pass his knowledge on to his students. After some time, he decided to open Kushi Yoga Foundation to offer a unique immersive yoga experience in Mysore.