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4 Days Scandi Lakeside Yoga Retreat in Sweden
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 4 Days Scandi Lakeside Yoga Retreat in Sweden

Shambala Gatherings, Borntorpet 1, Skinnskatteberg 73992, Sweden

Restoring Yoga Retreat in Sweden

The idea for the retreat was born from a wish to combine two different schools of yoga in such a way as to deepen your understandings of the practice and your body, with the belief that yoga is a path to self-understanding. Practice will be followed by discussions on the teachings and the physicality so as to offer the chance for everyone to take it deeper and further. And what better place for such a journey than by a beautiful lake in Sweden? It will be both therapy and adventure!

Meet the instructors

Lila
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Highlights

  • Daily yoga practices
  • Restorative yoga classes
  • Morning meditation sessions
  • Free time to rest or explore the beautiful surroundings
  • 3 abundant buffet style meals per day
  • Vegan and gluten-free food
  • 3 nights accommodation
  • Train station transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

During the retreat, you will be staying at Shambala Gatherings. Shambala consists of seven buildings in nature within which you can find two yoga salas, 10 twin bedrooms, four triple bedrooms, one four-bed dormitory, and three separate huts. Unless otherwise stated in your booking, the couples will be placed randomly but of the same gender

You will be practicing in the Buddha Hall yoga sala which is 50 square meters and hosts about 15 yoga mats, and around 25 seated spaces. There is also a large yoga sala (Shakti Hall) of 100 square meters and comfortably hosts about 30 yoga mats and around 40 to 50 seated spaces.

Shambala has an electric sauna that sits about 10 people, and a floating wooden sauna that sits about 12, a fire pit, a tipi, a sweatlodge, and a floating tank. You can also find a library and two treatment rooms. 100% of all the energy they use comes from renewable sources and in the summer a big part of their salads and herbs come from their own garden.

Program

Everyday will starts with meditation and breathing exercises (Pranyama) followed by a vigorous Vinyasa style practice. After some delicious locally sourced organic vegan nourishment and leisure time to unwind, you will invited back to the studio and delve deeper into the study of yoga. The afternoon workshops will be an in-depth exploration of daily topics both physical and philosophical. There will be plenty of time for questions and answers. Any level of experience is welcomed and there will be variations to cater for all. 

The rest of the your time can be spent immersed in the beautiful Scandinavian nature, swimming in the lake after a toasting in the floating sauna, walking through the forest on a variety of hikes, or if you would rather take it easy, there are also plenty of holistic therapies on offer. 

Sample Daily Schedule

Day 1: Friday, August 31, 2018

  • 16:00 Check in
  • 19:00 Welcome dinner
  • 20:30 Restorative yoga practice

Day 2 and 3: Saturday, September 1 and Sunday, September 2, 2018

  • 07:00 Morning meditation and yoga
  • 09:00 Brunch buffet
  • 11:00 Leisure time
  • 13:00 Lunch
  • 16:00 Afternoon workshop
  • 19:00 Dinner
  • 20:00 Leisure time to enjoy sauna and swimming

Day 4: Saturday, September 3, 2018

  • 07:00 Morning meditation and yoga
  • 09:00 Goodbye breakfast
  • 11:00 Check out and transfers

Instructors

Lila Whiting

Retreat location

The retreat will take place in Skinnskatteberg. The dense forests of Bergslagen around Skinnskatteberg are a fantastic place to encounter the very best of Sweden’s wildlife. Other than enjoying its abundant flora and lush beds of moss, also known as elk, the magnificent "king of the Swedish forest”, can be seen here in its natural habitat. The many lakes and watercourses are home to the beaver. The area has also proven to be one of the best regions in Sweden to see other wildlife such as wolves, bears, lynx, and owls. Being located just two hours away from Stockholm, the area is easily accessible and makes a great option for a short break wildlife destination.

Nearby places

  • Skinnskatteberg railway station - 5 minutes
  • Stockholm - 2 hours
  • Stockholm Arlanda Airport (SRN) - 2 hours
  • Stockholm Västerås Airport (VST) - 1 hour

Unique features

Activities

  • Cycling
  • Massage
  • Mountain biking
  • Sauna
  • Spa
  • Swimming

General

  • Dining area
  • Garden
  • Kitchen
  • Lake
  • Yoga shala

Services

  • Bicycle rental
  • Library

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During the retreat, you will be served three daily abundant buffet style meals. The meals are vegan and gluten-free, and cooked with recipes inspired by the Indian Ayurvedic health tradition. They mostly use organic ingredients and locally produced vegetables, and avoid common allergens such as nuts. They do not only use the best possible ingredients but they also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can take walks in the forest, take one of the guest bicycles for a ride, take a canoe trip around the lake, take a dip in the lake, share silence or an interesting conversation in the electric or wooden floating sauna, read some good books from the library, or take a treatment. If you have a car and enough free time in your schedule, you can also visit the nearby spa Färna.

What's included

  • Daily yoga classes and workshops
  • Meditation sessions
  • Transfer to and from Skinnskatteberg railway station
  • 3 daily abundant buffet style meals
  • 3 nights accommodation
  • VAT tax

What's not included

  • Airfare
  • Airport or city transfers
  • Optional activities or treatments
  • Personal expenses

How to get there

Recommended Airports

Driving direction from Stockholm

  • From Stockholm, please take road E18 towards Oslo
  • After having passed through Vasteras, take a right on route 66 towards Ludvika.
  • After about 30 kilometers, take a left on road 233 towards Skinnskatteberg
  • Right before arriving at the center of town you will see on your right a company called Team Däck. Turn right at this point and follow the dirt road to Borntorpet.

Arrival by airplane

Please book your flight to arrive at Stockholm Vasteras Airport (VST). From Vasteras airport, you can take a taxi to the train station in Vasteras (about 10 minutes) and from there take a train to Skinnskatteberg (about 1.5 hours).

The second nearest airport is Stockholm-Arlanda Airport (ARN). This is the main airport in Sweden. From there you can easily take a train all the way to Skinnskatteberg (about 2.5 hours).

Arrival by train

The train station at Skinnskatteberg is only a five minutes ride from the retreat center. There will be a free pick up service from the train station to the retreat. Please inform in advance of your arrival.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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