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3 Days Yoga, Ayurveda, and Hiking Weekend Retreat in Pennsylvania, USA

Himalayan Institute Retreat Center, 952 Bethany Turnpike, Honesdale, Pennsylvania, USA

Lifepath Yoga Retreat USA

Expert tip: This is one of the most popular yoga retreats offered in the USA.

Immerse yourself in the beauty of nature as you nourish mind, body, and soul on a Lifepath yoga, Ayurveda, and hiking retreat. Join us for a rejuvenating end of the summer retreat in the heart of the Pocono Mountains of Pennsylvania at the Himalayan Institute retreat center.

Meet the instructors

Maria
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Highlights

  • 3 days of practice
  • 2 yoga classes per day
  • Ayurveda lectures or discussions
  • Meditation, hikes, and meditative bonfire
  • Daily breakfast, lunch, and dinner
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Program

In this program, you will experience Friday evening Gentle Asana followed by Yoga Nidra (powerful relaxation practice with guided meditation. You will learn the principles of Ayurveda or doshic theory and how to bring balance to your unique constitution (dosha: vata, pitta, kapha) through dietary and lifestyle practices to promote optimal health, vitality, and emotional well-being.

You will practice yoga classes specifically designed to balance Pitta (cooling practices to balance the heat of summer), take part in mindful hikes on the institutes groomed forested trails incorporating asana and meditation along the path, and join a Saturday evening meditative bonfire with mantra recitation.

Daily schedule

Friday, August 23, 2019

  • 17:00 Hatha yoga class (optional/ taught by Institute's teacher)
  • 18:00 - 19:00 Dinner
  • 19:30 - 21:00 Orientation and Gentle Asana followed by Yoga Nidra
  • 21:30 Prayers and meditation / Sri Vidya Shrine (optional)

Saturday, August 24, 2019

  • 06:00 Prayers and meditation / Sri Vidya Shrine (optional)
  • 07:00 Hatha Yoga Class (optional / taught by institute's teachers)
  • 07:30 - 08:30 Breakfast
  • 09:00 - 12:00 Ayurveda lecture / discussion and Pitta balancing yoga practice
  • 12:00 - 15:00 Free time to relax or to schedule additional healing or spa treatment
  • 12:30 - 13:30 Lunch
  • 15:00 - 17:00 Mindful Hike on institute's forested trails
  • 18:00 - 19:00 Dinner
  • 19:30 - 20:30 Meditative Bonfire with Mantra Recitation
  • 21:30 Prayers and meditation / Sri Vidya Shrine (optional)

Sunday, August 25, 2019

  • 06:00 Prayers and meditation / Sri Vidya Shrine (optional)
  • 07:00 Hatha yoga class (optional / taught by Institute's teacher)
  • 07:30 - 08:30 Breakfast
  • 09:00 - 12:00 Ayurveda lecture / discussion, Pitta balancing yoga practice, mindful hike on institute's forested trails
  • 12:30 - 13:30 Lunch

Instructors

Maria Czechowski

Retreat location

Distances

  • Wilkes-Barre/Scranton International Airport (AVP), 49 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 nights accommodation
  • 6 delicious and nutritious vegetarian meals prepared in the Himalayan Institute's Ayurveda kitchen
  • 3 Hatha yoga classes taught by institute's teacher (optional)
  • 10 and a half hours of program
  • 1 Restorative yoga / yoga Nidra
  • 2 Pitta balancing yoga classes
  • 2 Ayurveda lectures / discussions
  • 2 mindful hikes, and meditative bonfire
  • Daily prayers / meditation in the Sri Vidya Shrine (optional)

What's not included

  • Additional Ayurvedic massage or healing spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Wilkes-Barre/Scranton International Airport (AVP). Guests may rent a car or hire a Uber or taxi driver from the airport. This airport is 49 kilometers from the Himalayan Institute retreat center.

GPS

41.6471820000, -75.3037050000.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
3 days / 2 nights
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Availability

Arrival: Friday August 23, 2019
Departure: Sunday August 25, 2019

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