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Expert tip: This is one of the most popular yoga retreats offered in the USA.
Immerse yourself in the beauty of nature as you nourish mind, body, and soul on a Lifepath yoga, Ayurveda, and hiking retreat. Join us for a rejuvenating end of the summer retreat in the heart of the Pocono Mountains of Pennsylvania at the Himalayan Institute retreat center.
In this program, you will experience Friday evening Gentle Asana followed by Yoga Nidra (powerful relaxation practice with guided meditation. You will learn the principles of Ayurveda or doshic theory and how to bring balance to your unique constitution (dosha: vata, pitta, kapha) through dietary and lifestyle practices to promote optimal health, vitality, and emotional well-being.
You will practice yoga classes specifically designed to balance Pitta (cooling practices to balance the heat of summer), take part in mindful hikes on the institutes groomed forested trails incorporating asana and meditation along the path, and join a Saturday evening meditative bonfire with mantra recitation.
Maria Czechowski, OTR, RYT-500, AYS, owner of Lifepath Yoga Center, is a registered occupational therapist with 30 years of clinical experience. Inspired by the experience of the profound healing effects of yoga, Maria became an advanced yoga teacher, receiving her 500-hour certification through the Himalayan Institute. She furthered her studies to include Ayurveda, Yoga Nidra, and Tai Chi. Maria is committed to living simply and authentically, incorporating Patanjali's eight limbs of yoga into her daily life. She lives in a country hilltop, surrounded by nature.
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Wilkes-Barre/Scranton International Airport
Transfer not provided
Please book your flight to arrive at Wilkes-Barre/Scranton International Airport (AVP). Guests may rent a car or hire a Uber or taxi driver from the airport. This airport is 49 kilometers from the Himalayan Institute retreat center.
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