A Lifepath Retreat offers a perfect blend of yoga, Ayurveda, and nature to help you achieve balance and vibrant well-being. Embark on a journey of self-discovery and renewal in the tranquil Pocono Mountains.
On a Lifepath Retreat you experience:
Friday Evening Gentle Yoga and Meditation
Following your arrival and dinner, begin your Lifepath Retreat with Gentle yoga and Meditation, perfect for winding down from the week and settling into a peaceful state of mind.
Ayurveda Lectures and Discussions
Discover the wisdom of Ayurveda through engaging lectures and discussions. You'll have the opportunity to complete a questionnaire to determine your unique Ayurvedic Constitution (dosha).
Ayurveda topics include:
- Fundamentals of Ayurveda: Explore the five elements and the three doshas.
- Understanding Your Ayurvedic Constitution / Dosha: Gain insight into your unique constitutional makeup.
- Managing Imbalances: Learn about imbalances related to each dosha.
- Nutrition and Balance: Understand the six tastes and dietary guidelines to balance each dosha.
- The Ayurveda Clock: Explore daily, seasonal, and life stage rhythms.
- Explore Ayurvedic Lifestyle / Dinacharya Practices for maintaining balance.
Saturday Flow Yoga
Enjoy a dynamic and invigorating yoga session designed to harmonize body and mind.
Saturday Evening Restorative Yoga and Yoga Nidra
Unwind with restorative yoga and experience the deep relaxation of Yoga Nidra, a guided meditation practice.
Mindful Hike
Embark on a mindful hike along the Retreat Center’s forested (Red) trail. This hike incorporates energy practices (qigong), asana, and meditations, allowing you to connect deeply with nature.
Sunday Morning QiGong (Energy Practice)
End Lifepath Retreat with a revitalizing QiGong session, an ancient energy practice that promotes overall well-being.
Daily Schedule:
Day 1, Friday
- 17:00 Hatha yoga class (optional/ taught by Institute's teacher)
- 18:00 - 19:00 Dinner
- 19:30 - 21:00 Orientation / Gentle Yoga and Meditation
- 21:30 Prayers and meditation / Sri Vidya Shrine (optional)
Day 2, Saturday
- 06:00 Prayers and meditation / Sri Vidya Shrine (optional)
- 07:00 Hatha yoga class (optional / taught by institute's teachers)
- 07:30 - 08:30 Breakfast
- 09:00 - 11:30 Ayurveda lecture / discussion
- 11:30-12:30 Flow Yoga
- 12:30 - 15:00 Free time to relax or to schedule additional healing or spa treatment
- 12:30 - 13:30 Lunch
- 14:00 - 15:00 Tour of MOKA Origins- a mission-driven coffee and chocolate factory on the grounds (optional)
- 15:00 - 17:00 Mindful hike on the Retreat Center's forested Red Trail
- 18:00 - 19:00 Dinner
- 19:30 - 20:30 Restorative Yoga and Yoga Nidra
- 21:30 Prayers and meditation / Sri Vidya Shrine (optional)
Day 3, Sunday
- 06:00 Prayers and meditation / Sri Vidya Shrine (optional)
- 07:00 Hatha Yoga class (optional)
- 07:30 - 08:30 Breakfast
- 09:00 - 11:30 Ayurveda lecture and discussion
- 11:30 - 12:00 Qigong
- 12:30 - 13:30 Lunch
- 12:30 Check-out
You are welcome to stay for lunch and explore the beautiful grounds of the Retreat Center on Sunday afternoon.
