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4 Day Yoga, Meditation, and Trauma Release to Connection and Confidence in Wentworth Falls
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 4 Day Yoga, Meditation, and Trauma Release to Connection and Confidence in Wentworth Falls

Happy Buddha Retreat, 50 Railway Parade, Wentworth Falls NSW 2782, Australia

Set Yourself Free Yoga and Meditation Retreat in Australia

This retreat is not your traditional and typical yoga retreat. Set Yourself Free is a 3.5-day sacred journey to radiating true confidence and emotional freedom. With a highly experienced, trained facilitator and trauma coach and healer, Life In Confidence with Jessica Goh will help you move beyond mountains by turning trauma into triumph where you'll feel elevated and empowered to move into alignment with a new way of being and what life has to offer.

Meet the instructors

Jessica
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Highlights

  • 1 sound therapy session
  • Support from the confidence circle
  • 3 yoga classes and 4 crystal quantum healing meditation classes
  • 1 personalized trauma release process for your inner transformation
  • 1 workshop on rebuilding true self-worth, 3 surrender activities, and 1 constellation
  • Access to a trauma coach and healer throughout the retreat
  • 8 highly nutritious vegetarian/vegan meals
  • 3 nights accommodation

Skill level

  • Advanced

Yoga styles


3 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
16:30
Check-out Time:
13:00

Enjoy your stay at Happy Buddha Retreats.

Facilities:

  • Chill in the pool
  • Free parking at the venue
  • Bush-walking and sightseeing waterfalls
  • Shared bathroom, kitchen with in-house chef and zen den to self reflect for some quiet time alone
  • Outdoor area to connect with the earth and beauty of the mountains
  • Library
  • Piano, guitar and other musical instruments

Program

Move into worthiness

"Silence and feedback are GOLDEN." Matt

"I am worthy of love and I have the power to let go and move with a much better life." Joyce

"The most valuable thing I learnt from this retreat is about the trauma I'm holding and how to release it. " Andrew

"It helped me let go of stuff from the past which is helping me fix relationships and friendships by putting myself as a priority." Dan

Move beyond mountains by letting go of emotional overwhelm in 3.5 days. Find your YOU in your moments of truth with awakening realisations of clarity and some deep healing.

*Lower intensity of anxiety and emotional overwhelm

  • Move into emotional freedom through deep trauma release and quantum healing
  • More confidence, more certainty and more connection to you
  • Discover a higher state of consciousness and self-awareness
  • Embrace divine love, trust, acceptance and worthiness

Sample of schedule - can change at any time

Day 1: Friday

  • 16:30 - 19:00 Check-in and me-time
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Welcome to Set Yourself Free retreat: intro, gathering and activities such as qi gong, constellations, self-reflective exercises, quantum healing meditation and surrender exercise

Day 2: Saturday

  • 08:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 13:00 Grounding and trauma release
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Trauma Release
  • 17:00 - 19:00 Me time
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:30 Meditation

Day 3: Sunday

  • 08:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 Grounding, sound therapy, meditation and self-worth workshop
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Meditation
  • 15:30 - 19:00 Me time
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Meditation

Day 4: Monday

  • 08:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 13:00 Grounding, meditation, and activities
  • 12:00 - 13:00 Lunch, celebration and close Set Yourself Free retreat

Instructors

Jessica Goh

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Enjoy 8 delicious and highly nutritious vegetarian or vegan meals with water and tea.

Please let us know if you have any dietary requirements once you've booked in so we can inform the venue in advance to have your meal prepared

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Upgrade to your REJUVENATION experience for an extra 1700 AUD includes:

  • Your private room to retreat to as your sanctuary giving you space and downtime alone
  • 1 private body work session at the retreat to release emotional tension and disturbance in the body
  • 1 private trauma coaching and healing session at the retreat to integrate and ground your experience

What's included

  • 1 transformation experience through a deep trauma recovery process
  • 3 daily morning yoga classes
  • 3 evening meditation classes
  • 3 night rejuvenation accommodation at Happy Buddha Retreat
  • 8 highly nutritious vegetarian meals throughout the retreat
  • Access to water, tea and coffee
  • Lifetime access to Rebuild Your Self-Worth online course
  • Presence gift bag: deck of affirmation cards, crystals, therapeutic grade essential oil and plant essences to activate your quantum healing and continual the healing at home
  • 3 nights accommodation with 1 same-sex tribe member
  • Shared bathroom, kitchen, and swimming pool
  • Free parking at the retreat or we can pick you up from Wentworth Falls train station to the retreat

What's not included

  • Spa treatments
  • Transfers
  • Flights
  • Juice, meat and alcohol
  • Mini bar fridge

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sydney Airport (SYD). Catch a train at Central Station and alight at Wentworth Falls station. This will take approximately 2 hours to get there by train. Life In Confidence with Jessica Goh can organize to pick you up from the train station to the retreat and from the retreat to the train station when the retreat is over.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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