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8 Days Epic Meditation and Yoga Retreat Baja California Sur, Mexico

Refreshing Yoga Retreat Mexico

When adventure calls you, do you answer or do you retreat? Let's do both. When diving into adventure, you need stability to know that you are safe to go exploring, trust your gut, and answer the call. Join Life Force Project on this adventure anchored in stability. Take advantage of this opportunity to explore Baja with like minded people who want to create stability through community, nature, yoga, healthy food, and meditation while cultivating bravery within your practice and lives as you explore the amazing terrain of Baja.

Meet the instructors

Luz Helena & John
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  • Daily yoga classes
  • Meditation and breath work sessions
  • Unforgettable whale migration watching
  • Kayaking and stand up paddle boarding
  • Amazing swimming with whale sharks
  • 3 daily healthy, organic meals
  • 7 nights' accommodation

Yoga styles

7 days with instruction in English
Spoken languages: English
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Historic Rancho de las Cruces is an all inclusive Baja beach resort on a natural sanctuary of more than 10,000 acres and seven miles of private pristine coastline. This is the perfect place to get away from it all, unwind, and recharge. This secluded ranch along the Sea of Cortez has beautiful luxury accommodations and 24 hour staff to attend to every detail.

Each room is decorated in the old world Mexican colonial tradition with hand carved furnishings with king, queen, or double beds. All guest rooms include bathrooms adorned with hand painted Mexican talavera tile. In the evenings, a romantic wood burning fireplace can be lit upon request. These rooms are surrounded by terraces, with views of desert and tropical gardens with ocean vistas and soothing afternoon breezes. Walk out onto the poolside gazebo, sunbathe, or relax in the comfort of chaise lounges, and find true tranquility.

There are three tennis courts, one paddle tennis court, golf driving range with simulated play, putting green, par course which provides scientifically balanced exercise, croquet courts, horse shoes, shuffleboard, skeet shooting, sporting clays, volleyball court, table tennis, badminton, and swimming pools.


The yoga flow

Classes will range from powerful and strengthening, to deeply relaxing and restoring. During active practice, key muscle groups will be realigned and strengthened, focusing on basic postures and breathing. The yoga asanas, or postures, are designed to peel back the residue of your daily lives and reconnect you to the primal flow of energy occurring naturally within you.

During restorative practice, the body is supported by bolsters and other props so that muscle activity can be surrendered and the benefits of the postures can happen passively as guided meditation helps the nervous system shift gears into the relaxation response, slowing the brain waves to a healing alpha or theta frequency.

Sound healing

Sound healing uses the power of sound and vibration to restore one's body, mind, and spirit to a sense of balance and harmony. Imagine receiving a gentle bath of sounds. Your relaxation deepens as your body and heart soak in the subtle vibrations of instruments and singing moving over and around you. Sound is medicine for your whole being.

Included excursions


Naturalists from around the world are attracted to the area’s sheer diversity; desert flora and fauna, mangrove estuaries, and the coastal shorelines make up the intriguing terrain. The area provides nesting sites and migratory habitat for about 210 bird species and a number of endemic species, including the world's largest cactus, black-tailed jack rabbit, ground squirrel, and a variety of reptiles. Valleys covered in the thousands of desert plant varieties lead to ravines and streambeds, the site of a primitive cave, and gorge paintings and carvings.

The unique alluvial plains, dramatic cliffs, and waterside wonders make Azul de Cortez and the Baja California Peninsula a flourishing tropical ecosystem. Explore 10,000 acres of private, pristine coastline, breathtaking trails, and mountain pools.

Kayaking and SUP

Rancho Las Cruces provides a fleet of sea kayaks and stand up paddle boards that you can take exploring. These water toys are a great way to get up close and personal with the diverse and exciting sea life.

Whale watching

Every year between late December and mid-March, thousands of gray whales make their annual migration through the Pacific Ocean. It is a spectacular event. During these months, it is possible to see these magnificent creatures and experience one of the world’s most memorable wildlife adventures.

Swimming with whale sharks

You will also get the chance to swim with whale sharks.


Luz Helena Flores
Luz Helena Florez lived in Nepal and India for two years, immersing herself fully in the culture, traditions and teachings of all things Yoga under the guidance of a Nepalese Yoga Master. She is an intuitive facilitator and has a natural gift for creating a safe nest in which people can open their hearts and voices. Luz Helena teaches yoga, Kirtan, and intuition development through classes, retreats and long-term programs to help people awaken their highest potential.
John Rusell
John Yochanan is a certified Ayurvedic life-style counselor hailing from Eugene, Oregon. As a recent cancer-survivor, he is a longtime student-practitioner of universal esoteric mysteries and gnostic-vajrayana dharma. He also enjoys participating in the cultivation of mantric music / Kirtan for the healing, spiritual development upliftment, and empowerment of humanity.

Retreat location

This retreat will take place at Hotel Rancho Las Cruces in Mexico. This historic hotel is an exclusive Baja seaside beach resort located on a natural sanctuary of more than 10,000 acres and seven miles of private pristine coastline. It is situated along the white sandy beaches of the Sea of Cortez. Gaze across the Sea of Cortez to the enchanted Isla Cerralvo, once known to the Spanish conquistadors as the island of pearls.

Sea of Cortez

Unique marine life has created a thriving ecosystem; smaller microorganisms attract the diverse small fish, which then attract larger game fish. Between the waters themselves and the hundreds of islands within, the Sea of Cortez and nearby lagoon Magdalena Bay are active home, birthing, and nesting sites for a large number of marine mammals, birds, and fish, some of which you can only find here. Blue whales, humpback whales, California gray whales, orcas, manta ray, and leatherback sea turtles migrate annually to the area and it is not unlikely to spot a vaquita porpoise speeding alongside your boat or kayak.

Nearby places

  • La Paz International Airport (LAP) - 45 minutes

Unique features


  • Kayaking
  • Stand up paddle boarding
  • Swimming
  • Swimming pool (indoor)


  • Garden
  • Kitchen
  • Patio


Rancho Las Cruces' chefs create delicious, healthy, and customized meals. The menu changes daily integrating a variety of Baja’s freshest fare. Most of the ingredients are procured right here on the property’s huerta, where vegetables and fruits are cultivated and picked daily for your enjoyment. Whatever your request may be, the kitchen staff will be happy to help satisfy the craving.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily asana yoga classes and breath work
  • 7 pools hike and meditation
  • Whale migration watching
  • Kayaking and stand up paddle boarding
  • Hiking and swimming on 10,000 private acres
  • Swimming with whale sharks
  • 3 daily healthy, organic meals
  • 7 nights' accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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