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Yoga Immersion Retreat in the Southern Spain

Join Mona Flynn for a yoga immersion in the beautiful south of Spain! Spend a week in the Spanish countryside, surrounded by the peaceful of the mountains and with outstanding sea views just outside Malaga, Spain. Take time for this yoga retreat, and bring yourself an amazing opportunity to deepen your yoga practice. For seven days, immerse in an extended practice that will also include meditation and pranayama, a nourishing diet, and a beautiful place to relax and renew - all will direct you to a deeper connection to yourself!

Highlights

  • Active yoga asana practice in the morning
  • Evening session of restorative asana and pranayama practice
  • Daily meals based on Mediterranean diet using organic produce, grown onsite
  • A yoga studio equipped with 24 yoga wall stations, with all props ready
  • 7 nights beautiful accommodation
  • An evening of kirtan

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
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Accommodation

Check-in Time:
10:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Yoga studio

Choose from 18 rooms, each individually styled, for your stay in Centro Santillan.

You can stay in shared or private rooms. All rooms have en-suite bathrooms with magnifying mirrors, hair dryers and welcome products, air-conditioning, heating, and each comes with a private outdoor space, either verandah or terrace, with lovely views of the gardens, surrounding hills or down the valley to the sea.

The retreat center includes a yoga studio equipped with 24 yoga wall stations, and all props ready for your twice daily yoga practice sessions. Guests can hike the scenic countryside and enjoy the salt-water pool. In addition, there is easy access to the beach of Rincon, and to nearby Malaga.

Ground Floor, Superior Rooms 1-10

These rooms are elegant and spacious; the bathrooms with two wash-hand basins, underfloor heating, a shower and bathtub. They have a double bed or 2 twin beds, with high ceilings and wooden floors, work desk or reading area, hot tub, and terrace with sea and mountains views.

First Floor, Standard Rooms 12-14

Rustic rooms with a double bed or twin beds, warm, with terra cotta floors or wood. Discover a comfortable Mediterranean atmosphere on the large terraces overlooking the garden. Bathrooms have one wash-hand basin, a shower, and a bathtub.

Second Floor, Standard Rooms 16-19

Rustic rooms with a queen bed, with terra cotta floors or wood. Discover a comfortable Mediterranean atmosphere on the patio with a garden view. Bathrooms have one wash-hand basin, a shower and a bathtub.

Second Floor, Junior Suite

This room has a living room, work desk or reading area, terrace overlooking the sea, and bathroom with shower and bathtub.

Program

Yoga classes

2 daily yoga classes will be offered in a state-of-the-art studio equipped with 24 rope wall stations. The morning session will be active asana practice and the evening session will include restorative asana and pranayama practice. Both are suitable for all levels. Modifications and options can be provided to accommodate physical issues or injuries.

You will practice asana with the help of the yoga wall, which provides an opportunity for traction and a different relationship to gravity. Traction of the spine creates space which according to yoga philosophy, provides healing, both physically, emotionally, and spiritually.

Through this week together, you will learn the physical and psychological origins of back pain, practice sequences for specific areas of back release and strengthening, learn asana modifications and pranayama to help with back pain as well as resilience, and learn about nutrition, aromatherapy, and lifestyle support.

There will also be a session to cover Ayurvedic aromatherapy and its relationship to yoga practice - will include self-care products. Additionally, there will also be an evening kirtan where you will experience healing mantras from the yoga heritage.

Prerequisites

Prerequisites for this retreat include a year of consistent yoga practice, including asana, meditation, and pranayama. A detailed agenda to include preparation will be provided upon registration. Students are encouraged to to supplement their personal practice with Life Fit class and workshop offerings.

Sample daily schedule

Day 1: Saturday - November 26, 2022

  • 10:00 Check-in
  • 11:00 - 12:30 Morning practice
  • 12:30 - 13:30 Lunch served
  • Dinner and evening restorative practice

Day 2: Sunday - November 27, 2022

  • 07:00 - 09:00 Breakfast served
  • 07:00 - 07:30 Optional morning meditation practice
  • 10:00 - 12:00 Morning practice
  • 12:00 - 13:30 Lunch served
  • 17:00 - 19:00 Afternoon practice
  • 19:30 Dinner

Day 3: Monday - November 28, 2022

  • 07:00 - 09:00 Breakfast served
  • 07:00 - 07:30 Optional morning meditation practice
  • 10:00 - 12:00 Morning practice
  • 12:00 - 13:30 Lunch served
  • 17:00 - 19:00 Afternoon practice
  • 19:30 Dinner

Day 4: Tuesday - November 29, 2022

  • 07:00 - 09:00 Breakfast served
  • 07:00 - 07:30 Optional Morning Meditation Practice
  • 10:00 - 12:00 Morning Practice
  • 12:00 - 13:30 Lunch Served
  • 17:00 - 19:00 Afternoon practice
  • 19:30 Dinner

Day 5: Wednesday - November 30, 2022

  • 07:00 - 09:00 Breakfast Served
  • 07:00 - 07:30 Optional Morning Meditation Practice
  • 10:00 - 12:00 Morning Practice
  • 12:00 - 13:30 Lunch Served
  • Dinner and evening music kirtan/mantra/satsang

Day 6: Thursday - December 1, 2022

  • 07:00 - 09:00 Breakfast served
  • 07:00 - 07:30 Optional morning meditation practice
  • 10:00 - 12:00 Daily practice
  • 12:00 - 13:30 Lunch served
  • Dinner and evening restorative practice

Day 7: Friday - December 2, 2022

  • 07:00 - 09:00 Breakfast served
  • 07:00 - 07:30 Optional morning meditation practice
  • 10:00 - 12:00 Morning practice
  • 12:00 - 13:30 Lunch served
  • 15:00 - 16:30 Early afternoon practice
  • Early Dinner/Tapas

Day 8: Saturday - December 3, 2022

  • 07:00 - 09:00 Breakfast served
  • 10:00 Room check-out

Retreat location

Set in a secluded location, Centro Santillan is an Andalusian paradise. Centro Santillan Yoga and Wellness Centre is an authentic Andalusian farmhouse overlooking the sea on a secluded 50,000 square meter property.

Food

Meals are based on the Mediterranean diet using organic produce, grown onsite. Other types of meals such as vegan, vegetarian, or pescatarian meals, etc can be available upon request. Alcoholic beverages are available at additional cost. Food outside of mealtimes is not included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On Friday evening, you can sign up for an excursion at an additional cost to Malaga Port to take in an evening at the boardwalk and boat ride. Saturday may include an optional excursion to Alhambra for an additional cost. Once interest has been confirmed, the pricing information for tickets and transportation will be shared. On Saturday, this will include delivery back to Malaga/airport.

Other activities

In addition to daily yoga practice, students can enjoy access to the golf club, hiking trails, local beaches, and museums.

The following activities can be booked upon arrival, and are provided by Centro Santillan Resort at additional cost.

  • Facial beauty treatments
  • Massage
  • Thai yoga massage
  • Shiatsu massage
  • Osteopathy
  • Physiotherapy
  • Regression and soul therapies
  • Reiki

What's included

  • 2 daily yoga practices
  • An evening of kirtan
  • 7 nights accommodation
  • Daily meals

What's not included

  • Flights
  • Other transportation
  • Alcoholic beverages

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --

Availability

Arrival: Saturday November 26, 2022
Departure: Saturday December 3, 2022

Early bird discount

The prices below include an early bird discount of 100 USD. To benefit, book or reserve before August 1, 2022.

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