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Illuminate and Soar Yoga Retreat France

The Illuminate and Soar retreat is your opportunity to advance your practice and travels deeper within yourself using the power of both hypnotherapy and yoga. You will be aligning, clearing, and balancing your chakras, removing obstacles, and releasing old programming preventing you from stepping into your power. Gain a deeper understanding of how to use the breath in order to create a fluid, graceful practice and step into the flow.

Meet the instructors

Laura
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Highlights

  • Evening yoga and hypnotherapy session
  • Morning yoga, meditation, and pranayama practice
  • Day trip hiking at the foothills of the Pyrenees
  • Enjoy your day trip to San Sebastien
  • 5 nights accommodation
  • Vegetarian meals
  • Airport transfers

Skill level

  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 12 participants
Airport transfer included: Bilbao Airport
Airport transfer included: Biarritz Pays Basque Airport
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Barbeque facilities
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Wireless internet

The Yoga House

  • 2 large bedrooms downstairs with 4 people sharing 1 bathroom with bath, shower and toilet and a separate toilet
  • 2 bedrooms upstairs sharing 1 shower room and toilet
  • 1 dorm bedroom upstairs sharing ensuite shower and toilet
  • Open plan living area
  • Indoor yoga studio
  • Large outdoor space including zen garden, swimming pool, wrap-around deck, fruit trees, vegetable garden, outdoor dining

Program

The practice

All the practice will be suitable for all levels, although some previous experience of yoga is required. Mornings will be a strong, playful Vinyasa practice and the evenings will be slow, surrendering Restorative or Yin sessions followed by hypnotherapy sessions on the chakras. Hand balances and inversions will be taught throughout the morning sessions, however, this does not mean you have to be an expert already. Modifications for beginners and opportunities for advancement will be given ensuring everyone has the opportunity to benefit from the practice.

  • Becoming the witness and finding balance (learning to observe the sensations which arise in the body and balancing the masculine and feminine energies)
  • Root down and step into the flow (root chakra and sacral chakra)
  • Fire in the heart and throat (solar plexus, heart and throat chakra)
  • See with a clear vision and connect to the crown (third eye and crown chakra)
  • Illumination (integrating all that we have learned and firing up through all chakras)

Sample schedule

Wednesday: Arriving and settling in

As you will all arrive at different times, you will be free to enjoy The Yoga Houses class schedule, evening meal, and introductions upon everyone's arrival.

Thursday / Friday / Saturday / Sunday

  • 07:00 - 07:30 Light breakfast, beverages
  • 07:30 Morning practice
  • 11:30 Brunch
  • 17:00 Yoga hypno
  • 19:00 Dinner

Monday

  • 07:00 - 07:30 Light breakfast, beverages
  • 07:30 Morning practice
  • 11:30 Brunch

Transfers in accordance with the flight schedule.

Included excursions

Day trips

You will be spending a day experiencing the beautiful San Sebastian, with its magnificent beaches, shopping, and world famous cuisine tapas/pintxos restaurants.

A day hiking in the Basque country exploring La Rhune, a mountain situated at the foothills of the Pyrenees which has breath-taking scenery and views over the Bay of Biscay.

Instructors

Laura Helm

Retreat location

The Yoga House is a small French farmhouse nestled in the center of the little french village of Seignosse, with restaurants, bars, and shops on its doorstep. Yet just a 2-minute walk from the house you will find yourself in the middle of the forest, with access to the natural reserves of L'Etang Blanc and L'Etang Noir where you will find a large number of birds in their natural habitat.

The perfect place for connecting with nature. Just a 5-minute drive from the house, there are the famous surf beaches of the Landes region and the stunning Hossegor village and lake. Hossegor has a very large variety of shops, restaurants, and bars. There will be plenty of opportunities to explore the wider region, we will be spending a day experiencing the beautiful San Sebastian and its world-famous tapas/ pintxos restaurants. There will also be the opportunity to walk (or take the train up) La Rhune, a mountain situated at the foothills of the Pyrenees which has breath-taking scenery and views over the Bay of Biscay.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Using vegetables grown with love from Level Up's beautiful garden as well as produce from a local organic farm Jardin Fleur de Vie, Level Up will provide you with a delicious organic vegetarian-based menu for the duration of your stay. If you have any special dietary requirements please advise when booking and they will do their best to accommodate you.

The following meals are included:

  • Breakfast
  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Extra activities to be booked in advance (not included in retreat cost).

  • Massage
  • Beauty treatments (manicure, pedicure, facial etc)
  • Horse riding
  • Surf lesson
  • Paddleboarding
  • Reiki healing
  • Hands-on awakening healing session
  • Tarot card reading
  • Akashic records reading

What's included

  • Morning practice (2 hours of yoga, pranayama, and meditation)
  • Evening practice (1 hour 30 minutes of yoga and hypnotherapy)
  • All meals
  • Airport transfers
  • Day trip to San Sebastien
  • Day trip hiking at the foothills of the Pyrenees
  • Shuttle bus service to Hossegor and the surrounding beaches

What's not included

  • Bike hire
  • Massage
  • Beauty treatments (manicure, pedicure, facial, etc)
  • Horse riding
  • Surf lesson
  • Paddleboarding
  • Reiki Healing
  • Hands-on awakening
  • Tarot card reading
  • Akashic records reading

How to get there

Recommended Airports

Airport: Bilbao Airport Airport transfer included: Bilbao Airport No additional charges. You can request this in the next step.
Airport: Biarritz Pays Basque Airport Airport transfer included: Biarritz Pays Basque Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
from --

Availability

Arrival: Wednesday August 25, 2021
Departure: Monday August 30, 2021

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