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8 days Fitness and Well-Being Yoga Retreat in Dominican Republic

  • Les Aventures Beach Bum Tribe Apartment, Cabarete, Puerto Plata, Dominican Republic

Overview

Yoga Retreat Dominican Republic

What better way to recharge your batteries than a retreat in an exotic sunshine destination? The retreat promises a fabulous schedule combining surfing, fitness, and fun in superb Cabarete, Dominican Republic. The retreat is designed to tune your body, free your mind, and bring renewed energy to your soul. It is the ideal moment to take a vacation and enjoy a sun-kissed complexion topped up on vitamin D that will give you plenty of energy throughout the summer!

Highlights

  • Daily yoga sessions
  • Daily fusion Pilates classes
  • Two AquaFit classes in the amazing infinity pool
  • Stand up paddle discovering and YogaSUP lessons
  • Time to enjoy the warm weather and pristine waters of the Caribbean
  • One surprise gift, welcome cocktail, and farewell dinner
  • 7 nights’ accommodation
  • Airport transfers

Skill level

  • Beginner

  • 7 days with instruction
  • English, French
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The accommodation for this retreat will be in a beautiful, comfortable, and spacious ocean front apartment in Cabarete, located in the Dominican Republic north shore. The apartment features a large covert terrace for yoga and relaxing, and is centrally located near all the local beaches and restaurants.

The apartment features amazing ocean views, a condo area of 425 square meters, a ceiling height of three meters, a vast living room, an American-style kitchen, three spacious bedrooms with bathrooms, an office, a large terrace, and an independent studio.

Amenities

  • Air-conditioning and ceiling fans in each room
  • Cable television with European, American, and local channels
  • Fully equipped kitchen with oven, dishwasher, and water fountain
  • House linen
  • Internet connection
  • Independent studio with queen-size bed and kitchenette
  • King-size bed and dressing room in the master bedroom
  • Large terrace with lounge chairs
  • Non-smoking apartment
  • Queen-size bed in the second bedroom
  • Safe box
  • Two full beds in the third bedroom
  • Washer, dryer, ironing board, and iron

During the retreat, you will enjoy a discovering stand up paddle board session, two YogaSUP sessions with Audrey Meyer, four fusion Pilates sessions with Karine Lydia Bergeron as your private instructor, four sessions of stretching and “tropical energy” yoga, and two Aquafit sessions with Audrey in a superb infinity pool.

Daily sample schedule

  • 07:00 Smoothie, tea, or coffee and stand up paddle boarding lesson
  • 09:30 Breakfast together at the apartment
  • 10:45 Yoga or stretching whit your private instructor Karine Lydia (30 minutes)
  • 11:30 Lunch, followed by free time at the beach or other activities
  • 17:00 Fusion Pilates whit your private instructor Karine Lydia (45 minutes)
  • 18:30 Happy hour at the apartment before dinner
  • 20:00 Dinner, followed by free time

During the retreat, you will enjoy guided walks to discover the small surf village of Cabarete

Karine Lydia Bergeron

Karine Lydia is the founder and lead instructor of Les Aventures Beach Bum Tribe. She discovered the unlimited and positive effects of a consistent active life over 16 years ago in Montreal, Quebec, Canada. Her journey included numerous disciplines, but it wasn't until Pilates that she found her true fitness passion and was certified in 2006 in Montreal.

In 2008, she decided to go live her island lifestyle in Cabarete, Dominican Republic. She now enjoys teaching a vigorous, playful, and challenging fusion Pilates class accompanied by a relaxing yoga-stretching practice.

She hopes that through her teaching she can inspire other women with the grace and love that she has found. Karine Lydia has been leading ocean and fitness retreats and holidays for over five years in amazing locations from Dominican Republic to Puerto Rico and all over her beloved and gorgeous province of Quebec.

Audrey Meyer

Audrey Meyer started her love for water sports when her brother introduced her to windsurfing at the age of 12, in the south of France. Later, she moved to Reunion Island to live her passion for surfing and windsurfing while studying and earned a master’s degree in Physical Education and Sports Management.

Audrey got hooked on kite boarding in Maui, Hawaii in early 2000 and became an IKO (International Kiteboarding Organization) certified kite instructor. She have been living in Cabarete, Dominican Republic ever since. She runs the Dare2fly Kite boarding School since 2001, where she coaches her love for ocean sports and wellness.

Why was it decided to plan this fitness retreat in Dominican Republic? Because it is a tropical paradise. It is the second largest country in the Caribbean with a growing economy, as well as friendly and welcoming people and a charming lifestyle. Karine Lydia Bergeron has lived in Cabarete for a total of eight years and, really enjoying her life there, she decided to bring you to her second home and give you the opportunity to enjoy it as much she does!

Activities
  • Pilates
  • Sailing nearby
  • Shopping nearby
  • Stand up paddle boarding
  • Stargazing
  • Surfing
  • Swimming
  • Swimming pool
General
  • Air-conditioned rooms
  • Beach nearby
  • In-room safe
  • Kitchen
  • Lounge
  • Smoke-free property
  • Special menu request
  • Studio
  • Terrace
Services
  • Board rental nearby
  • Dry cleaning
  • Free Wi-Fi
  • Laundry and ironing
  • Local market
  • Tour assistance

Your healthy and fresh breakfast at the apartment will be coked together with all other retreat goers. Karine Lydia Bergeron will prepare you a very good and yummy fresh smoothie every morning, and coffee and tea will be ready for you!

You will have everything you need at home for your snack and also a little happy hour. Lunch and dinner are not included, except for the last dinner. You can choose to stay at home or go to a restaurant that you like, it's your vacation!

Other activities can be prearranged prior to the trip; they include snorkeling trips, spinning classes, kite surfing, and surfing lessons.

  • 1 discovering stand up paddle board session
  • 1 farewell restaurant dinner to celebrate your holiday
  • 1 welcome cocktail Beach Bum Tribe-style to start your vacation
  • 2 Aquavit sessions with Audrey in a superb infinity pool
  • 2 YogaSUP sessions with Audrey Meyer
  • 4 fusion Pilates sessions
  • 4 sessions of stretching and “tropical energy” yoga
  • 7 nights’ accommodation in a beautiful ocean front apartment
  • A surprise welcome gift
  • Bottled drinking water
  • Daily home cooked breakfast
  • Lots of free time to relax and enjoy the beautiful surroundings
  • Snacks and appetizers after your day at the beach and after your workouts
  • Transfers between the village of Cabarete and Gregorio Luperón International Airport (POP)
  • Trips to discover the small village of Cabarete
  • Your private guide, coach, and organizer Karine Lydia
  • Airfare
  • Extra activities such as surfing lessons, kite, horseback riding, and visits
  • Motorcycles, taxis, and the guagua (minibus)
  • Personal expenses not mentioned in the program (lunches, dinners, alcoholic beverages)
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Gregorio Luperón International Airport (POP). Transfer from and to the airport is included. The organizer will pick you up from the airport.

You are asked to arrive on January 25, 2017 and depart on February 1, 2017 unless you make arrangements to stay elsewhere.

For information about the booking conditions, please send Les Aventures Beach Bum Tribe an inquiry.

Montreal, Quebec, Canada

Les Aventures Beach Bum Tribe offers women-only fitness retreats that include yoga, Pilates, meditation, paddle boarding, and surfing in Cabarete, Dominican Republic and other tropical destinations.

from --

8 days / 7 nights

Availability

Arrival: Wednesday January 25, 2017
Departure: Wednesday February 1, 2017

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