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What better way to recharge your batteries than a retreat in an exotic sunshine destination? The retreat promises a fabulous schedule combining surfing, fitness, and fun in superb Cabarete, Dominican Republic. The retreat is designed to tune your body, free your mind, and bring renewed energy to your soul. It is the ideal moment to take a vacation and enjoy a sun-kissed complexion topped up on vitamin D that will give you plenty of energy throughout the summer!
The accommodation for this retreat will be in a beautiful, comfortable, and spacious ocean front apartment in Cabarete, located in the Dominican Republic north shore. The apartment features a large covert terrace for yoga and relaxing, and is centrally located near all the local beaches and restaurants.
The apartment features amazing ocean views, a condo area of 425 square meters, a ceiling height of three meters, a vast living room, an American-style kitchen, three spacious bedrooms with bathrooms, an office, a large terrace, and an independent studio.
During the retreat, you will enjoy a discovering stand up paddle board session, two YogaSUP sessions with Audrey Meyer, four fusion Pilates sessions with Karine Lydia Bergeron as your private instructor, four sessions of stretching and “tropical energy” yoga, and two Aquafit sessions with Audrey in a superb infinity pool.
During the retreat, you will enjoy guided walks to discover the small surf village of Cabarete
Karine Lydia is the founder and lead instructor of Les Aventures Beach Bum Tribe. She discovered the unlimited and positive effects of a consistent active life over 16 years ago in Montreal, Quebec, Canada. Her journey included numerous disciplines, but it wasn't until Pilates that she found her true fitness passion and was certified in 2006 in Montreal.
In 2008, she decided to go live her island lifestyle in Cabarete, Dominican Republic. She now enjoys teaching a vigorous, playful, and challenging fusion Pilates class accompanied by a relaxing yoga-stretching practice.
She hopes that through her teaching she can inspire other women with the grace and love that she has found. Karine Lydia has been leading ocean and fitness retreats and holidays for over five years in amazing locations from Dominican Republic to Puerto Rico and all over her beloved and gorgeous province of Quebec.
Audrey Meyer started her love for water sports when her brother introduced her to windsurfing at the age of 12, in the south of France. Later, she moved to Reunion Island to live her passion for surfing and windsurfing while studying and earned a master’s degree in Physical Education and Sports Management.
Audrey got hooked on kite boarding in Maui, Hawaii in early 2000 and became an IKO (International Kiteboarding Organization) certified kite instructor. She have been living in Cabarete, Dominican Republic ever since. She runs the Dare2fly Kite boarding School since 2001, where she coaches her love for ocean sports and wellness.
Why was it decided to plan this fitness retreat in Dominican Republic? Because it is a tropical paradise. It is the second largest country in the Caribbean with a growing economy, as well as friendly and welcoming people and a charming lifestyle. Karine Lydia Bergeron has lived in Cabarete for a total of eight years and, really enjoying her life there, she decided to bring you to her second home and give you the opportunity to enjoy it as much she does!
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Your healthy and fresh breakfast at the apartment will be coked together with all other retreat goers. Karine Lydia Bergeron will prepare you a very good and yummy fresh smoothie every morning, and coffee and tea will be ready for you!
You will have everything you need at home for your snack and also a little happy hour. Lunch and dinner are not included, except for the last dinner. You can choose to stay at home or go to a restaurant that you like, it's your vacation!
Other activities can be prearranged prior to the trip; they include snorkeling trips, spinning classes, kite surfing, and surfing lessons.
Please book your flight to arrive at Gregorio Luperón International Airport (POP). Transfer from and to the airport is included. The organizer will pick you up from the airport.
You are asked to arrive on January 25, 2017 and depart on February 1, 2017 unless you make arrangements to stay elsewhere.