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5 Day Patagonia 'Mindful Athlete' Yoga Retreat in Los Lagos, Chile

KM 39.5, Ensenada, Los Lagos, Chile

A yoga retreat in southern Chile designed especially for athletes

Skier? Climber? Paddler? Biker? Chile is a destination known worldwide for its outdoor activities. But sports trips can be really tough on your body! Start or finish your trip with 5 days of Hatha classes specially designed for athletes. Protect your joints, stretch out sore and tired muscles, and strengthen those other muscles... the ones you don't use enough. The goal is for you to leave stronger, more balanced, and less prone to common sports injuries. Invest in your body now, so that you can continue to do the sports you love later!

*This retreat is perfect for you if you are: an athlete of any kind, looking to learn more about your body and how to protect it, and hoping to strengthen in a mindful and balanced way.

Meet the instructors

Adele
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Highlights

  • Daily yoga classes
  • One extra activity/workshop
  • Personal consultation with your teachers
  • ​Private session with certified kinesthesiologist
  • Volcano hike + sunset yoga/pranayama on Osorno Volcano
  • One massage and rustic spa afternoon
  • 4 nights of ecofriendly accommodation
  • Full board meals and transportation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Spanish
The maximum participants in the group is 15
Airport transfer included: El Tepual Airport
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Wireless internet

The retreat price includes four nights private lodging in comfortable, eco-friendly 'domos' or 'cabanas,' each with free internet access and private bathrooms.

*If you would like to arrive early or stay late, Lelikelen Yoga can help you find accommodation.

Program

Sample schedule

Day 1- Satya

Be honest about what you need this week - to us, but more importantly to yourself

  • Morning pick up in Puerto Montt or Puerto Varas
  • 13:00 Welcome lunch
  • 15:00 Gentle yoga
  • 17:00 Private massage
  • 19:00 Dinner
  • 20:00 Personal consultation with your teachers

Day 2 - Ahimsa

Learn how to push your yoga practice without harming it or causing damage

  • 08:00 Wake up with tea and fresh juices
  • 08:30 Hatha Vinyasa
  • 10:00 Breakfast
  • 11:30 Activity/ Workshop (optional)
  • 13:00 Lunch
  • 16:00 Hatha alignment class
  • 19:00 Dinner
  • 20:00 Moonlight meditation

Day 3 - Svadhyaya

Self-study and inner exploration.

  • 06:30 Wake up with tea and fresh juices
  • 07:00 Sunrise yoga session
  • 09:00 Breakfast
  • Free morning
  • 13:00 Lunch
  • 15:00 - 17:00 Private session with a kinesthesiologist
  • 17:00 Gentle yoga
  • 19:00 Dinner
  • 21:00 Private wooden "tina" hot tub soak

Day 4 - Tapas

At this point, you're probably tired, but find your inner fire (discipline) to get the most out of your fourth day!

  • 09:00 Wake up with tea and fresh juices
  • 09:30 Hatha Vinyasa yoga
  • 11:00 Brunch
  • 13:00 Activity/workshop option + lunch
  • 18:00 Volcano hike + sunset yoga and pranayama on Osorno volcano
  • 19:30 Final dinner

Day 5 - Ishvara Pranidhana

Surrender is the ultimate act of strength & forgiveness

  • 08:00 Wake up with tea and fresh juices
  • 08:30 Hatha Vinyasa yoga
  • 10:00 Breakfast
  • 11:00 final consultation and goodbyes with your teachers
  • Transfer to Puerto Varas or the airport

Note: This is a sample schedule to give you an idea of what each day with Lelikelen's Athlete's Yoga Retreat will look like! Activities or schedules may vary slightly, and of course, guests always have the option to opt-out of an activity or take some time off. This is YOUR vacation, and we want you to leave feeling content, renewed, and feeling like you did everything that you wanted to do! If you have any questions, restrictions, or would like to know more details about the options and activities, please feel free to reach out!

All teachers are Yoga Alliance certified. Lelikelen Yoga offers a range of Hatha, Hatha Vinyasa, and gentle yoga classes. Based on the daily schedule, you may practice your yoga class or meditation in the outdoors.

Extra activity/workshop

Choose between several options. Including but not limited to: yoga anatomy workshop, natural hygiene product workshop, sports psychology (& meditation techniques), Chilean cuisine cooking class, etc.

Personal consultation with your teachers

Begin your trip with a chat with your yoga teacher. Ask questions, define your goals, and let your teachers know about any injuries you have or anything specific that you are working toward.

Private session with certified kinesthesiologists

Get personalized advice and exercises from a professional on how to recover from and/or prevent injuries.

Included excursions

The retreat price includes a volcano hike + sunset yoga/pranayama on Osorno Volcano.

Instructors

Adele Priestley

Retreat location

The Lakes Region of Chile has been a top-rated destination for adventure tourism for several years in a row. Just 40km from Puerto Varas, Ensenada, Chile rests between two volcanoes, and the energy that can be felt here isn't found just anywhere. It's the perfect spot to escape to and simply breathe... And we happen to think it's one of the most beautiful places in the world!

Food

All meals are included during your retreat, plus unlimited daily detox tea, fresh juices, and healthy snacks.

Lelikelen Yoga uses fresh, locally sourced ingredients, and provide healthy, balanced, and organic meal options. Most of the meal options are vegetarian, but if you have any other dietary restrictions please let Lelikelen Yoga know, and they will be happy to work with you!

Alcohol and extra snacks or food

Lelikelen Yoga will provide you will three healthy and filling meals daily. They will work with you to make sure that you always have meal options to fit any dietary restrictions that you may have. You will also have unlimited access to tea and juices. What you eat and drink on the side is up to you, but we strongly recommend taking advantage of the opportunity to detox and eat clean!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
  • Lactose Free
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

One massage & rustic spa afternoon

Relax with a personal massage, and spend an afternoon at a rustic hot spring and outdoor hot tub.

What's included

  • Lodging: 4 nights of ecofriendly accommodation
  • Meals: all meals are included
  • Daily yoga classes
  • One extra activity/workshop
  • Personal consultation with your teachers
  • Private session with certified kinesthesiologists
  • One massage & rustic spa afternoon
  • Transportation to and from the airport in Puerto Montt
  • Daily transport to and from activities

What's not included

  • Airfare
  • Alcohol and extra snacks or food
  • Any extra activities or massage treatments not listed above
  • Health and medical insurance
  • Lodging before or after the retreat days
  • Travel insurance, late fees, plane changes, etc.

How to get there

Recommended Airports

Lelikelen Yoga is happy to help you find a hassle-free way to arrive at their retreats! You can fly directly to Puerto Montt airport, where they will come pick you up in their private transfers. Or if you'd like to use the comfortable national bus system or rent a car and do some extra exploring on your way here, they can also give you some advice on places to see and how to do it!

Airfare

You are responsible for getting yourself to Puerto Montt or Puerto Varas for the first day of the retreat. If you would like advice on flights or ways to arrive, Lelikelen Yoga will be happy to help!

Travel insurance, late fees, plane changes, etc.

We are not responsible for any flight delays or travel delays that might cause you to arrive late to the retreat. You will also be responsible for your own health and medical expenses that may arise during the trip.

Airport: El Tepual Airport Airport transfer included: El Tepual Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 27% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
5 days / 4 nights
from --
Tuesday December 17, 2019
(5 days / 4 nights)

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