Alta is an international yoga teacher who is dedicated to inspiring earth dwellers to play freely and be an observer of their thoughts. She believes in having fun and not to take yoga, yourself, and life so seriously. She has been practicing different styles of yoga since 2005 in various locations worldwide. She has taught yoga in India, Dubai, and South Africa and currently resides and teaches in Cape Town where she is the manager of a yoga studio at a rock climbing gym. Rock climbing is her other passion.
Yoga Alliance RYT 500 (Yoga)
Yolande joined her first yoga studio in 2009. Initially drawn to the physical practice, a few months into the practice, she realised that her whole experience of the world around her was changing. She felt more open and receptive, and life was an unending lesson with the ordinary becoming ever more extraordinary. Yolande's classes usually evolve from a central theme, drawing on a wide range of traditions and practices with the aim of experiencing mind, body and spirit mindfully with a good dose of humour thrown in.