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Self Paced Yin Yoga Online Training

Even during pandemics, you can take some time to deepen your skill as a yoga teacher. If you've been wanting to learn more about Yin yoga, consider taking this yoga training with Lek Yoga. During the course, you will learn more about the benefits of Yin yoga posture with 12 meridian lines, Tao philosophy and learn them at your own pace. You will also have a live class with Lek on Zoom for finals.

Meet the instructors

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  • 35 hour Yin yoga training online certificate
  • Eligible to register for Yoga Alliance CE credit if you complete the training before December 31, 2022
  • 1-hour live session with Lek
  • 34 hours self-paced practice with pre-recorded videos on demand
  • Live sessions are held over Zoom
  • Live sessions' timezone: Surat Thani, Thailand (ICT/GMT+7)
  • Self-paced: The minimum time for completion is up to ten days
  • Learn the benefits of Yin yoga self-healing
  • Receive the pdf for History of Yin yoga, students text for instruction, beneficial and technique, Tao physiology, and Fascia anatomy

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

1 day with instruction
Group size: Maximum of 20 participants
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The course for anyone who is interested to practice Yin yoga and can count as Continuing Education hours for Registered Yoga Teachers (RYT®).

How the training works

This training is self-paced and can take a minimum of 10 days to complete. When you register for this training, you will receive the materials you need to start and you can schedule your one-hour live session via Zoom with Lek. This training will consist of 24-hour or pre-recorded videos that you can study at your own pace, lectures on Tao yoga physiology, a History, and Fascia anatomy file PDF.

Timing of sessions (ICT/GMT+7)

You can schedule your one-hour appointment for the live session with Lek that suits both you and Lek. All times are based on ICT/GMT+7.

Curriculum information

Benefits of Yin yoga

  • Targets connective tissues including fascia, bones, and joints, reduces stress
  • Increases circulation
  • Balances internal organs and improves the flow of prana
  • Balances our yang or fast-paced physical yoga practice
  • Relieves tension
  • Improves flexibility
  • Encourages mindfulness and meditation

Things you will learn

  • 10 days training with online video sessions (prerecorded)
  • History of Yin yoga lectures
  • 20 postures of Yin yoga video demonstrated on demand
  • Instruction, beneficial, and technique
  • Tao physiology
  • Fascia anatomy
  • Sequencing and prop usage

Flexible duration

Can be completed in 10 days to a maximum of 15 days or your own pace.


Lek Stark

Retreat location

This teacher training is held online. Lek Yoga is located in Thailand (GMT+7), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 35-hour online yoga teacher training
  • 10 day self-paced training with online video sessions
  • History of Yin yoga lectures PDF
  • 20 postures of Yin yoga video demonstrated on demand
  • Students text for instruction, beneficial, and technique PDF
  • Tao physiology PDF
  • Fascia anatomy PDF
  • Sequencing and prop usage
  • 1 session of livestream class with Lek on Zoom
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2022

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
10 days / 9 nights
from --
Flexible duration

This online teacher training is available from 5th October to 5th December, 2022 and the minimum time you need to complete this training is 10 days (minimum) and 15 days (maximum), but you can also complete this at your own pace. However, you will only be eligible to register with Yoga Alliance if you complete the training before December 31, 2022.

Possible start dates

This training is upon request between October 5th to December 5th, 2022. Please contact Lek Yoga to arrange the start of your training. 


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