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Yoga and Vipassana Meditation and Thai Massage Retreat in Thailand

Private Practice learn The hermits exercise or Thai Therapeutic yoga, buddha’s mindfulness Vipassana and walking meditation techniques , A complimentary Thai massage treatments with a native Thai therapist. eat healthy vegetarian food and day trip visit the sanctuary of the truth museum. And Beach yoga and meditation and brunch for the last.

Meet the instructors

Lek
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Highlights

  • A wonderful session of traditional Thai yoga massage
  • Daily morning and evening therapeutic yoga
  • Daily 2 sessions of Vipassana meditation practice and techniques
  • Daily local, vegetarian, breakfast and lunch
  • Coffee and tea are available in your room
  • 3 nights private room with air-conditioning
  • Visit museum Sanctuary of the truth
  • Beach yoga meditation and brunch

Skill level

  • Beginner
  • Intermediate

Yoga styles


4 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 6 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Gym
  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Kitchen
  • Terrace
  • Yoga deck
  • Free Wi-Fi

During this retreat, you may stay either in a shared or a private room. Lekspa's Thai Yoga Retreat accommodation is in a seven-building resort of over 25,000 square metres, 'The Maldives' brings a new resort experience to Pattaya real estate on an unprecedented scale.

The third release of the acclaimed Laguna Beach Resort brand features an enormous 15,000 square metres of recreational area with over a 5,000 square metres Maldives-themed lagoon pool running through the entire development. This comprises 3 different pool areas, featuring numerous landscaped islands, boardwalks, Gazebo-relaxation areas and three white-sand beaches.

Program

Spend your days practicing traditional Hatha yoga, eating healthy food, meditating on Vipassana enjoying exciting local activities. You are in control of your vacation schedule with free time to explore the beauty of Pattaya. There will be daily yoga classes.

There will be an hour of Thai yoga massage. Lek is focused on health and beauty designed around traditional Thai therapies for well-being.

Thai yoga massage

Thai yoga bodywork is inspired by Thai hermits who practiced ascetic self-stretching and healing over 2,500 years ago. It is traditionally known as "nuat phaen boran" and literally means "the ancient manner of massage." It involves stretching and deep massage. This form of bodywork can be performed on the floor or a table. The client wears comfortable clothes that allow for free movement and comfort and no oils or creams are used.

Daily schedule

  • 08:00 Daily morning yoga and meditation
  • 09:30 Breakfast
  • 11:00 Buddha philosophy, cultural, Vipassana meditation
  • 13:00 Lunch box delivery to your room
  • Enjoy the gym and swimming pool sauna access
  • 17:30 Evening yoga and meditation

Included excursions

  • 1-day trip to the sanctuary of truth and beaches for sunset walking meditation

Instructors

Lek Stark

Retreat location

The retreat will be held in Pattaya. Shops, bars, and a restaurant will be on offer in the in-house commercial area, with underground parking provided for residents' convenience. Luxurious open-air lobby areas, multiple fully-equipped gymnasium suites, and a relaxing massage and spa service provide a uniquely welcoming experience at Laguna Beach Resort 3 The Maldives. Additional amenities include a child's Go-Kart track, tree-houses and tree-top pavilions as well as a putting green, all unprecedented features in Pattaya real estate, exclusive to the Laguna Beach Resort brand.

Unique features

Activities

  • Massage
  • Spa
  • Swimming pool (outdoor)

General

  • Beach
  • Dining area
  • Kitchen
  • Terrace

Services

  • Wireless internet

Food

During this retreat, you will be served daily breakfast and lunch.

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

At your own cost

  • Facial treatments
  • Stone therapy
  • Reflexology
  • Reiki

Spa treatments

1 session of Thai massage is included.

What's included

  • Daily morning yoga and Vipassana meditation sessions according to your level
  • 1 traditional Thai yoga massage
  • A day trip to visit Sanctuary of truth and meditation and
  • Pattaya open market
  • Use of yoga mats and other supplies
  • Access to swimming pool, gym, and rooftop pool
  • Local Thai breakfast, lunch and coffee - herbal tea, water, in-room self-services
  • 3 nights accommodation
  • Shared free Wi-Fi

What's not included

  • Airfare
  • Airport transfers
  • Cocktails and drinks

How to get there

Recommended Airports

Arrival by bus

Pickup is available from Pattaya bus station Jomtien. Please call LEK YOGA for a schedule upon arrival.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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