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Flexible Online Yoga Teacher Training

Become a certified yoga teacher with Lek Yoga. This 200-hour teacher training online and livestream program has been designed to be accessible to people of all ages and physical conditions. You will learn from the beginning about the foundation of Hatha yoga in therapeutics styles focus on breathing, self-healing techniques, yoga philosophy from the Hindu to Buddha, and meditation with an experienced lead teacher from international and professional. Also, learn more about Yin yoga and self-massage. This teacher training can be done by self-paced practice with a flexible schedule.

Meet the instructors

Lek
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Highlights

  • 200-hour online yoga teacher training
  • Eligible for registration with Yoga Alliance upon completion before December 31, 2023
  • 50 hours livestream or yoga sessions
  • 50 hours yoga practices with instructors
  • Online sessions will be held over Zoom and Facebook live
  • Online sessions' timezone: Pattaya, Thailand (GMT+7)
  • 35 hours reading yoga philosophy lecture with pre-record videos
  • 35 hours reading yoga anatomy postures analysis and benefits pre-record videos
  • 25 hours self-study practices sequencing preparation to teaching
  • 5 hours practical exam on Facebook live private group

Skill level

  • Beginner
  • Intermediate

Yoga styles


24 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Program

Certifications

Students who complete their training before December 31, 2023, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This program is a flexible schedule but needs to be completed before December 31, 2023

Timing of sessions (GMT+7) - Wednesday to Sunday

  • 07:00 - 09:00 Yoga and meditation session livestream with the lead instructor on Zoom (GMT+7)
  • 10:00 - 12:00 Lectures with instructors via Facebook live private group
  • 14:00 - 16:00 Self-study and practices with pre-records videos
  • 17:00 - 19:00 Yoga classes via Facebook live private group

Course information

Learning topics

  • Shatkarma yogic purification
  • Yoga philosophy Hindu to Buddhist
  • Yoga anatomy postures analysts
  • Asanas, Hatha 35 Postures, and 20 Postures Yin Yoga
  • Pranayama breath control
  • Mudra and mantra
  • Meditation and guide
  • Business marketing, Social media self-promoting
  • Yogic diet, ayurveda
  • Chakras
  • Surya namaskar
  • Yogic ethic and lifestyle
  • Self-massage and prop usage
  • Sequencing

Instructors

Lek Stark

Retreat location

This yoga teacher training is held online. Lek Yoga is located in Pattaya, Thailand (GMT+7) and they will live-stream the classes via Zoom and Facebook live private group which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 50 hours livestream or yoga sessions with the lead instructor on Zoom (GMT+7)
  • 50 hours yoga practices with instructors Facebook live private group
  • 35 hours reading yoga philosophy lecture with pre-record videos
  • 35 hours reading yoga anatomy postures analysis and benefits pre-record videos
  • 25 hours self-study practices sequencing preparation to teaching
  • 5 hours practical exam on Facebook live private group
  • A certificate from Lek Yoga
  • Eligibility to register with Yoga Alliance upon completion before December 31, 2023

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
29 days / 28 nights
from --
Saturday February 19, 2022
(29 days / 28 nights)

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