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Flexible Online Yoga Teacher Training

Become a certified yoga teacher online training program. This 200-hour teacher training self healing program, unique teaching skills with Livestream online classes on Zoom and teachable online video to your private space to share your learning experiences and benefits. Are you looking for a professional authentic yoga teacher? Lek Yoga adds extra knowledge of Hindu to Buddhist philosophy and stretching to balance the body and be mindful, Expect to work with experienced yoga masters, creating a challenging, life-changing, most rewarding yoga teacher training and self-healing yoga experiences.

Meet the instructors

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  • 200-hour online yoga teacher training
  • 50 asanas of Hatha yoga and Yin yoga
  • Eligible for registration with Yoga Alliance upon completion before December 31, 2021
  • 24 day online classes with instructor
  • 4.5 non-contact hours per day for self-study
  • 4 hours online yoga sessions per day
  • Online sessions will be held over Zoom
  • Online sessions' timezone: Pattaya, Thailand (GMT+7)

Skill level

  • Beginner
  • Intermediate

Yoga styles

24 days with instruction
Group size: Maximum of 10 participants
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Students who complete their training before December 31, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

There will be online live stream classes with the instructor on Zoom and a teachable online video record program. Lek will help you build the foundation to teach skillfully with compassion, integrity, safety, and discover your own unique style.

Timing of sessions (GMT+7)

  • 07:00 - 09:00 Yoga practices and meditation Live on Zoom
  • 08:30 - 10:00 Breakfast
  • 10:00 - 12:00 Lecture video on-demand
  • 12:00 - 14:00 Lunch
  • 14:00 - 16:00 Self-study with materials, video, and E-book
  • 17:00 - 19:00 Yoga practice or meditation on Zoom
  • 30-minute guide meditation daily

About the teacher training

In addition to becoming eligible to register with Yoga Alliance as RYT-200, for extra knowledge, you will have the opportunity to learn:

  • Therapeutic self-healing yoga
  • Buddhist philosophy

This is not a requirement for this program, but a unique opportunity to further your training and find out what it takes to become both a teacher and healer.

Content includes

  • The history of yoga
  • Postures alignment
  • The subtle body (chakras, nadis, koshas)
  • Pranayama
  • Anatomy
  • Teaching skills (use of voice, language)
  • Adjustment, sequencing
  • Meditation
  • Different styles of yoga: Hatha, Gentle, Yin, etc.
  • Mantra - chants
  • Business marketing

Livestream classes held on Zoom you can use tablets, handphones, or computers with a good Wi-Fi connection and prepare your own yoga mat.


Lek Stark

Retreat location

This yoga teacher training is held online. Lek Yoga is located in Pattaya, Thailand (GMT+7) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 100 hours of livestream classes
  • PDF book and video guide asana practices
  • Access to Lek Yoga in Teachable website video teaching program
  • Certificate of completion, 200-hour yoga teacher training from Lek Yoga (a Registered Yoga School with Yoga Alliance)
  • 15 hours self-healing stretching workshop with certification from LekSpa

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
from --


Arrival: Sunday August 1, 2021
Departure: Saturday August 28, 2021

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