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Self-healing yoga

Thai Hermit exercises or self-healing yoga online classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, incorporating principles of ancient Thai ascetic practices, focusing on breathing exercises, asanas may be a well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including a range of motion exercises.

Meet the instructors

Lek
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Highlights

  • Learn Ancient Thai Yogic practices
  • 18 posture with an instructions PDF file
  • Demonstration with pre-recorded VDO on demand
  • Buddha philosophy 8 right path PDF file
  • Learn history ancient Thai yogic self-healing
  • One live session class is conducted via Zoom
  • Live session time zone: Thailand (UTC+7)
  • Receive an e-certificate Thai Hermit yoga 15 hours

Skill level

  • Beginner
  • Intermediate

Yoga styles


1 day with instruction
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Accommodation

Program

Certifications

The hour's count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the course works

This course includes materials in PDF, video demo, and self practices on-demand, as well as one online Livestream. The materials and link will be sent after you make a reservation.

Timing of sessions (UTC+7)

This online workshop includes a one-hour online session via Zoom which you can participate from the comfort of your home. The session takes place at 7 a.m. Thailand time (UTC+7).

Course information

Thai Hermits yoga is Ancient Thai yogic practice or Ascetic self-healing exercise. The poses and exercises as a way to improve and maintain overall health, with the aim of facilitating the normal healthy flow of bioenergy through the “Sen” or energy channels of the subtle body.

Practitioners of Thai massage use Thai Hermits or another name called Reusi Dat Ton in combination with traditional Thai Massage techniques as a system of therapy.

The benefits of the practice include improved physical balance, increased joint mobility, and muscle coordination. The poses incorporate holding the weight of your own body for an extended period of time to build muscle strength. Regular practice could alleviate chronic muscular weaknesses and oxygen supplied to the cells slow down cell degeneration and promote longevity.

The synchronizing breath with the movement helps improve blood circulation, respiration, absorption and digestion of nutrients and elimination, detoxification which result in stronger immunity, reduced stress and anxiety, greater relaxation and concentration. Because the exercise includes various bends and stretches, muscle pains, discomforts, aches, and stiffness of virtually all body parts are usually helps relieve.

Instructors

Lek Stark

Retreat location

This Thai Hermit yoga course is held online. LEK YOGA is based in the US, but they will live-stream the classes via Zoom in the Thailand time zone (UTC+7), which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • Video demo and self practices
  • 15 asana analysts manual PDF
  • History and Buddha philosophy manual PDF
  • Thai Hermit yoga (Ruesri Datton) sequencing, demonstrates video on demand
  • E-certificate of Thai Hermits yoga
  • One 40-minute online session via Zoom

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
2 days / 1 night
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