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11 Days Stress Management Program With Yoga and Meditation Retreat in Rishikesh, India
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 11 Days Stress Management Program With Yoga and Meditation Retreat in Rishikesh, India

NaturOville Vedic Retreat, PO Resham Majri, Lal Tappar Haridwar-Dehradun Road Tehsil Rishikesh, District Dehradun, Uttarakhand 248140, India

India Stress Management Program

The modern-day hectic life leaves people with no time for themselves. Consequently, stress develops, which in turn leads to strained personal and professional lives. As the stress levels increase, the physical and mental energy decreases, which are ultimately revealed in the form of diseases. To prevent this, Naturoville offers the Manashanti (Stress Management) Program which aims at improving your well-being and restoring your peace of mind, through holistic healing. The treatment package is a combination of Ayurveda, Naturopathy, yoga, and meditation.


  • Daily yoga and meditation sessions
  • 2 Ayurveda treatment sessions per day
  • Ayurvedic medicines and herbs during treatments
  • Free pickup and drop off from Jolly Grant Airport Dehradun (DED)
  • Traditional welcome with welcome drinks on arrival
  • Daily breakfast, lunch, and dinner
  • 10 nights accommodation

Yoga styles

10 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 6 participants
Airport transfer included: Jolly Grant Airport
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You will be staying at NaturOville, a haven for all ayurvedic therapies, treatments, and signifies the basic principle of Ayurveda philosophy put into effect. Nestled in the snug lap of beautiful Himalayas, the center offers the perfect combination of tranquility and rejuvenation.

A number of guests suffering from prolonged ailments visit the Ayurveda center and leave feeling rejuvenated and with visible effects. The center comprises of 48 well-to-do treatment rooms that are well-spread over a spacious area of 30,000 square feet.

It is equipped with all the latest amenities and equipment to ensure absolute luxury and total comfort for the guests. There are separate rooms for the Panchakarma treatments as well as naturopathy treatments to provide the exclusive factor for every treatment.

The rooms boast of modern equipment including mud therapy rooms, Ozone therapy cabins, Jacuzzi with color therapy, steam and sauna, whirlpools, and detox cabins to name a few. The staff is thoroughly trained and extremely hospitable that ensures a guest's every single need is taken care of.

The expert team of doctors and therapists for Ayurveda and naturopathy treatments come with vast experience in their respective fields.

For leisure time and getting souvenirs for friends back home, the center also has an Ayurveda medicine and cosmetic shop and a spa therapy section as well.


To lead an all-around adjusted sound life, you have to dispose of or lessen pressure. At Naturoville, they have made various encounters utilizing quieting fundamental oil mixes that work comprehensively achieving parity to the mind, body, and soul.

Stress management program's inclusion:

  • Wellness consultation,
  • Abhyanga and Shirodhara
  • Naturoville deluxe massage
  • Rejuvenation aroma massage
  • Shiatsu and music therapy
  • Personalized Vedic meditation
  • A whole-body reflexology
  • Healing scrub massage and Naturoville rejuvenation
  • Personalized yoga with Pranayama
  • Personalized yoga Nidra
  • Special head and foot massage
  • Takradhara and mineral salt friction bath
  • Vedic healing facial with eye rejuvenating.


Ayurveda is a system of healing and living wholly, offering a unique approach to health care in the form of self-discovery. It addresses the physical, emotional and spiritual aspects of your well-being which includes body, mind, and soul. Ayurveda places great emphasis on the prevention of illness and recommends complete disease-free living through following daily, seasonal regimens and therapeutic approaches.

Ayurveda is a traditional health science of India, which originated 5000 years back. The word 'Ayur' literally means life and 'Veda, the science of knowledge. Ayurveda briefly explains the knowledge of the do’s and don'ts' one has to follow, which

favors the wellbeing of each individual to lead a healthy, happy, comfortable, and advantageous life physically, mentally, and socially. Ayurveda teaches the way of better living.


Like Ayurveda, naturopathy is also derived from the panchabootha (five great elements) principle. The perfect balance of these five elements keeps the body in good order. Any impurities or toxins accumulated in your body lead to disease and you use these five great elements to purify the body and thus cure the diseases.

Naturopathy has a preventive approach to health care. In naturopathy, the five great elements are used for the treatment like:

  • Earth as mud application to the whole body or body parts or mud packs
  • Water in hydrotherapies like hip bath, spinal bath, jet sprays, Jacuzzis, etc.
  • Air in pranayama and breathing exercises
  • Fire in sunbaths, hot applications, etc.
  • Ether is fasting therapy or light diet therapy

Yoga and meditation

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being. Yoga poses are great to strengthen and relax the body, however, there's a lot more to yoga than that.

Daily schedule

  • 06:00 Wake up
  • 06:30 Herbal tea with honey and lemon, then brisk walk for 30 minutes
  • 07:00 Yoga
  • 08:00 Breakfast
  • 09:00 Therapy session
  • 10:00 Meditation
  • 12:00 - 13:00 Wellness lunch
  • 13:00 Therapy session
  • 15:30 Seasonal fruits
  • 16:00 Treadmill / cycling 30 minutes
  • 17:00 Yoga
  • 18:00 Brisk walking for 30 minutes
  • 19:00 Wellness dinner
  • 20:00 Walk for 20 minutes
  • 21:00 Health drink (room)
  • 10:00 To bed

Retreat location

This retreat is located in Rishikesh, India. Your training center is situated in the snug lap of beautiful Himalayas, offering the perfect combination of tranquility and rejuvenation.

Unique features


  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (outdoor)


  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala


  • Internet access
  • Meeting room
  • Tour assistance


A delight for any healthy food lover, Prana offers a multi-cuisine menu with ayurvedic ingredients, made by expert chefs. A sophisticated and well-lit ambiance with a gorgeous view makes every meal a sheer delight.

Guests undergoing special treatments can request for special Ayurvedic dietary routine suggested by the nutrition experts at Naturoville.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Naturopathic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Restore your body and reinvigorate your spirit with the extraordinary treatments offered at the Ayurveda center in Rishikesh named "Amrita" situated in their retreat in Rishikesh: Naturoville. Their scope of premium treatments will leave you spoilt for decision. The otherworldliness of Rishikesh, encompassed by the heavenly nature of urban communities like Haridwar heightens your rejuvenation at Naturoville.

What's included

  • Daily yoga and meditation sessions
  • Two Ayurveda treatment sessions per day, pre-lunch and post-lunch
  • Ayurvedic medicines and herbs during treatments (if required or suggested by your doctor)
  • Traditional welcome with welcome drinks on arrival
  • Free pickup and drop from Jolly Grant Airport (DED)
  • Free Wi-Fi usage
  • Unlimited usage of recreational area, indoor and outdoor games
  • Usage of wellness gym and swimming pool
  • 10 nights accommodation
  • Breakfast, lunch, and dinner (as per individual diet plan)

What's not included

  • Airfare
  • Extra activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is included. Leisure Hotels will pick you up from the airport.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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