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Learn Surf & Yoga invites you to get deeper into your yoga practice with the views of France mountains in Saint-Amarin. You will enjoy daily restorative Yin and Vinyasa yoga flows to keep your body rejuvenated and energized. You will be given ample time for you to do your own activities or yoga practice. Come and relish yourself in this invigorating yoga retreat!
You will be staying in a big Chalet up the hill in Geradmer, France. Away from any crouds but you can still walk into the small town. The house is at the border of the town and therefore very quiet, spacious and in between the rich green French nature.
The house is almost completely made out of wood, and therefore it smells beautiful inside and has a warm and comfortable atmosphere. It is very spacios with two floors, a balcony and a big terasse on the ground floor. But let yourself be bewitched by the beautiful pictures.
This retreat program is created for all of you, who are in the middle of an intense study or work phase, and need a different environment to get deeper in your yoga study. Learn Surf & Yoga will create a concentrated and calm atmosphere during the retreat so you can dedicate yourself to your own personal tasks.
You will start your day with a yoga session followed by breakfast. Lunch is scheduled at 12:30, and you will have another yoga session in the evening. After yoga in the evening, you will have light dinner together with the group.
Every class starts with a silent, group meditation. After that, you will do some asanas to get the muscles warm and smooth. Into the Vinyasas (moving with your breath), you will move through different postures in which you strengthen your core, your balance, or stretch your muscles. At the end of every class, there is again a meditation. In total, the classes last between 60 minutes to 90 minutes.
Here, you will create a flow with your movements and breath. It is physically more demanding and perfect to bulid up muscle strength and increase your flexibility. Learn Surf & Yoga will show you some more advanced poses too, but as always, everyone only does what feels right to them.
Here, you do not warm your muscles but you will simply do light stretches with your own body weight and hold them for one to two minutes. This is good to learn to let go, get into deep relaxation, restore your muscles, and accept the status of self.
With this schedule, you have a lot of time on your hands to get things done. If you are stuck, you can always get out into nature, go for a hike or a run and you don't have to worry about being alone as someone will definitely join you.
Since 2014, yoga has seized Lara and it does not seem to let her go. The more yoga she does, the more it makes her happy. In May 2015, she started teaching yoga regularly. She is also a medical doctor in Germany. And with every yoga session, her head space gets cleaner and her body smoother. And it is exactly that happiness and freedom that she wants to transport into her class. Since the founding of her company, she continuously works on her project Learn Surf & Yoga and hopes to create a beautiful, sustainable program.
This retreat takes place in Gerdmer. It's located in Alsace n the Vosges of France. It's a small town surrounded by mountans with ski resorts close by, a beautiful big lake and the Grand Ballon Mountain just around the corner. It is a small town surrounded by mountains with ski resorts close by and the Grand Ballon Mountain just around the corner. The town has a big supermarket, some smaller cafés and shops, and everything else you might need.
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Your diet during the retreat will consist of vegetarian meals. In order to get energized as well as to be happy and healthy, Learn Surf & Yoga believes that a well balanced, healthy, and tasty meal is important. With that belief, they try to use fresh, local, and seasonal products to make natural homemade meals without any processed foods or additives. They also have a good balance between healthy light meals and filling comfort food in this retreat.
On your free time, you can go hiking, running, skiing, or just relax in the garden.
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