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8 Days Fitness and Yoga Adventure in Costa Rica

  • Blue Osa, Osa Peninsula, Costa Rica

Fitness & Yoga Vacation in Costa Rica

If you are looking for positive and inspirational coaching to create momentum for 2014, Joschi's Fitness & Yoga Retreat is for you! Be part of an amazing group of people and kick start a healthier lifestyle. Supported by positive reinforcement of your instructors and magnified by the energy generated by the company and accountability of your peers, you will experience fantastic results regardless of your fitness level or age group. Enjoy yourself in one of the most beautiful places in the world, meet amazing new friends and leave totally revitalized.

Le Male Yoga Costa Rica yoga retreat and fitness program

Experience the most nourishing, life inspiring, soul quenching, and fun Fitness & Yoga Retreats on the planet. Joschi's ultimate Fitness & Yoga Retreat is a combination of powerful, intensive fitness, yoga, meditation, healthy delicious food, outdoor adventures, relaxing and connecting. In one intense week you will accelerate your fitness level, gain physical endurance, shed a few unwanted pounds, tone up and detoxify in a healthy and sustainable way all while 'getting off the grid' and back to nature.


  • Daily fitness, meditation, and yoga
  • Dynamic flows and restorative therapy
  • Lectures/discussions on yoga, fitness and nutrition
  • Interactive group experiences at the beach, pool, or open-air studio
  • Stunning ocean front accommodation at Blue Sea
  • Daily breakfast, lunch, snacks, dinner
  • 7 nights accommodation
  • Rainforest adventures
  • 6 days with instruction
  • French, German, Russian, Spanish, English
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  • Review by Sebastian from United States

    "The keyword at Joschi is 'rigor'. Whether through the in-depth anatomy classes, yoga history lessons or hours of teaching practice, the Institute opens students to the broadest possible curriculum. I was among the first group to graduates from the 2012 200-hour class. I found it stimulating, the environment was dynamic and the teachers put their hearts and bodies into preparing us. The small class allowed for a high level of individual attention and my fellow trainees were from all over the world. I would recommend Joschi Institute to anyone seeking a solid foundation for teaching with inspiration."

    Le Male Yoga website, edited

  • Review by Siddharta from United States

    "I have practiced yoga for 12 years and take my practice rather seriously. At the same time, I'm not at all interested in the cult-y or chant-y studios that abound. Being of Indian descent and having academic and personal knowledge of Indian spiritual traditions, it makes me livid to see the way some of these teachings are thrown into bendy, stretchy yoga classes. At Joschi, I got exactly what I needed - an emphasis on protecting the body, strengthening the muscles, moving in a way that was right for my body (and not just "however your body is inspired to move" which could be problematic in the end). It was straight-up exercise with humor, challenge, and intensity. I definitely recommend this studio to anyone and everyone."

    Le Male Yoga website, edited

  • Review by Brad from United States

    "My first class at Joschi's was almost a year ago; not only was I new to the studio, but I was totally new to yoga. I had prepared myself to be a little intimidated and overwhelmed, but found the exact opposite even on my first day. Monika greeted me (by name), and Joschi was a warm and giving teacher--pushing me to my limits while still making me feel comfortable and capable. Every day since has been as great as that first one. I've taken yoga & Pilates classes with almost all of the teachers--each brings his / her own perspective to the practice, but the common thread is a commitment to create a fun, inviting, and nurturing environment. Even as the number of students grows, Joschi's studio continues to feel like a private oasis. I feel lucky to have found such a wonderful home for my practice. "

    Le Male Yoga website, edited