“Focus on yourself”
3 Days Rejoicing Yoga and Walk by Nature Retreat in Cascais, Portugal
Rua Capitão Leitão, nº88, Parede, Carcavelos, Portugal
Portugal Yoga Retreat
Join this yoga retreat to relax, restore, and find new paths in Estoril Coast and Sintra Parks. Enjoy the fresh air of the sea and the forest while walking, and to take time to yourself with yoga classes and healthy food.
Meet the instructors
Vânia , Mariana, & Cláudia
Read more
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Highlights
- Daily yoga class
- Meditation sessions
- Mindful walk on the beach
- Explore the area and take on the beach
- 2 nights accommodation
- Breakfast and drinks
Yoga styles
3 days with instruction in English
The organizer also speaks: Portuguese, Spanish
Airport transfer available:
Lisbon Portela Airport (US$29 per person)
Lisbon Portela Airport (US$29 per person)
Accommodation
Check-in Time:
15:00
Check-out Time:
10:00
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Luggage room / storage
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga studio
- Free Wi-Fi
- Meeting room
- Wireless internet
Chic Flats and Suites was a residential building that originally built in the '60s, it was renovated in 2016, with suites and studios, all with private bathrooms. The modern furniture comes with the influence of the '50s, the combination of colors applying the color blocking in each space and also the combination of patterns and textures are some of its peculiarities. The accommodation is located in the heart of the parish of Parede, most of the studios have a kitchenette, and all have private sanitary facilities.
Program
Daily sample schedule
- 08:00 Vegan breakfast buffet
- 10:00 Hatha yoga class
- 11:00 Free time
- 15:00 Mindful walk on the beach
- 19.00 Restorative yoga class
- 20:00 Evening activity
"Clean and safe" certification by by Turismo de Portugal
Within the scope of the COVID-19 pandemic, Turismo de Portugal created the “Clean & Safe” seal to distinguish companies in the sector that comply with the minimum hygiene and careful cleaning requirements for the prevention and control of this virus or other possible infections, in order to to allow tourism enterprises, tourist entertainment companies and travel agencies to have a tool that certifies them as safe establishments, guaranteeing the tourist’s confidence in the destination.
In the studio, Laya Studio are taking measures like only allowing 3 students at a time. They are asking the local students to bring their own material and they will provide one single matt and blanket for students that come from abroad to be used only for one person. The studio is cleaned at the end of every activity and once the weather is good, they usually have the wide windows opened to renew the air. Also Laya Studio have a rooftop so some classes will happen outdoors.
Instructors
Vânia Montinho
3 Certificates
Show
Working as an holistic therapist for more than 10 years, Vânia is a certified teacher by Yoga Alliance since 2013. Also specialized in Budhist Meditation, Raja Yoga, Mindfulness, Stand Up Paddle Yoga and Holistic Yin Yoga. In the past years Vânia has been travelling to India aiming to go deeper in her Yoga path and searching for greater knowledge and awareness. An enthusiast for practicing Yoga in the midle of the nature, bringing the yoga classes outside to beautiful spots became one of her main projects.
Mariana Lopes
In the search for balance in her life, Mariana found Yoga, a practice that has remained firm for her for the past five years. She currently teaches and delves into two of her favorite areas, Yoga Meditation and Yoga Methodology for Children. Teaching Yoga to both adults and children is what fills her heart the most. She believes that if we all had contact with the tools that Yoga gives us since childhood, the World today would be a much more beautiful place to live in.
Cláudia Laia
I’m a Yoga teacher and dancer specialized in Thai Yoga Massages, Movement Analysis, and certified by Yoga Alliance UK. I’ve always been passionate about movement and had an early interest in travel and knowing different cultures. I love to teach yoga indoors and outdoors, in bright and inspiring places. I’ve always lived in Parede, which I consider to be a privilege for being a unique place, a village by the sea, close to the city center of Lisbon and the magical Serra de Sintra. The ideal place to create Yoga classes for different people and landscapes.
Retreat location
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 2 nights accommodation
- 2 mindful walks
- 4 yoga classes
- 2 breakfasts
- 1 transfer to the walking place
What's not included
- Flights
- Transport from and to the airport
- Lunch and dinner
How to get there
Recommended Airports
LIS
Lisbon Portela Airport
21 km
Transfer available for additional US$29 per person
Arrival by airplane
Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer included.
Airport: Lisbon Portela Airport
Airport transfer available:
Lisbon Portela Airport (US$29 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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