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Escape with LaurenYoga for a yoga weekend comprising two invigorating Vinyasa flow practices that will get your shakti moving! Taking place at Florence House, you will have the chance to feel and enjoy the beautiful surrounding that can embrace inspiration. By joining this retreat, your yoga practice will grow and you will depart feeling energized, inspired, and ready to embrace the fullness of life!
Florence House has single, double, and triple rooms to choose from. Each of the rooms is individually decorated to create a calm space for you to enjoy a great night’s sleep. Towels and soap are provided for your stay. All bedrooms have lovely scenic views either of the Downs or the Estate.
The beautiful interior of the house itself, the magical gardens, the proximity to the sea and the wildness of the Downs, makes Florence House an ideal location to which you can escape and rejuvenate.
The retreat will start at 17:00 on Friday and end at 15:00 on Sunday. There will be 2 invigorating Vinyasa flow practices on this retreat. You will also practice 2 gentler and more contemplative asana practices that will include yin postures, pranayama, meditation, yoga Nidra, and relaxation that will leave you feeling deeply rested and nourished, ready to transition into autumn.
On Sunday morning, you will venture out on a silent walk in the beautiful surrounds. Whether you're an advanced yogi or a beginner, your retreat experience will be personal, fun and you will be well supported throughout the weekend, both on and off the mat as the retreat is available for all levels.
Lauren's yoga classes are personal, fun and varied. Anatomy and the structure of postures is key to a safe yoga practice and she provides verbal and hands-on adjustments to bring your body into better alignment, which facilitates skilled strengthening and stretching. She assesses each individual and work with all her students to realise their highest potential.
On the brow of Seaford Head, Sussex, sits Florence House; rock solid in the sea air and surrounding wild landscape. In many ways its situation is a metaphor for life’s purpose - a haven for the spirit however the wind blows. It is a much-loved venue that embraces inspiration, the sacredness and potential of each individual and the healing power of the landscape in which it sits. The house is set in 6 acres within an area of outstanding natural beauty on the edge of the South Downs National Park and has views of Seaford Head and Seaford Head Golf Course.
Florence House is renowned for their delicious and creative home cooking produced by their own chefs. Produce is locally sourced where possible or from their own kitchen garden. You can buy a recipe book if you fancy!
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