Yoga Retreats (1)
Since 2011 Lauren has traveled to India (the source of yoga) 3 times to receive formal training and certificates in Hatha and Vinyasa yoga. Her teacher's are Guru Raviji from the Sivasoorya School of Yoga, Yogacharya Prakash Iyengar from Ashtanga Mysore, and Saraswati from KPJAYI. Over the years, she has been greatly influenced by the western approach of creative sequencing and intelligently building towards a "peak" or more challenging pose in class. Her style blends the essence of the spiritual tradition with a continual re-definition of the physical postures informed by human biomechanics.