Whether through the tools of flowing Vinyasa or the calmer more inwardly focused Yin yoga, Lauren Brady would like to take you on a journey of self-discovery.
Yoga Retreats (3)
Lauren is a yogini, traveler, and sunshine chaser! She is a 200-hour Vinyasa flow yoga teacher and a certified Yin yoga teacher. "Almost a decade ago I discovered the transformative power of yoga - not for the much-admired gymnastic inspired poses – but as the gurus intended; by moving the body in breath-synchronized movement to gain insight and respite from the constantly chattering monkey mind. Whether through the tools of flowing vinyasa or the calmer more inwardly focused yin yoga, I’d like to take you on a journey of self-discovery".