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Awareness and Use of Prana (vital energy) Yoga Retreat India

Breakfast, lunch, and dinner will be held at the sea-front restaurant, offering a wide choice of delicious Ayurvedic dishes (organic and vegetarian), with non-veg options and other different Indian specialties.

The course Introduction to Pranic yoga will be held every other day in English and Italian, from Saturday March 12th at 6 p.m.: 5 sessions (theory and practice) on perception, regeneration, and use of our prana, or vital breath, the energy which permeates all of our existence - and that too often we ‘forget’ about.

Meet the instructors

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  • 3 daily yoga practices
  • 2 daily meditation sessions
  • “Introduction to Pranic yoga” 5-module course
  • Use of swimming pool and access to Somatheeram’s private beach
  • Full board organic and vegetarian meals
  • 10 nights accommodation
  • Group airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

10 days with instruction in English
The organizer also speaks: French, Italian
Group size: Maximum of 16 participants
Airport transfer available:
Trivandrum International Airport (US$17 per person)
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  • Swimming pool (outdoor)
  • Café
  • Concierge desk
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Currency exchange
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Newspapers
  • Parking lot
  • Tour assistance

You will be accommodated in Somatheeram Ayurveda Village during this retreat. It is a wonderful and well-renowned resort, specializing for over 30 years in yoga and Ayurvedic treatments and catering for a truly international clientele.

The eco-friendly cottages are immersed in the lush green of a tropical garden, overlooking the ‘golden beach’ South of Kovalam, on the Arabian Sea.

Garden Cottages are small and independent cottages with a beautiful view of the tropical garden. They are eco-friendly, built with natural mud and bricks. All accommodations feature a double bed, private bathroom with shower and hot and cold water, hairdryer and toiletries, LCD TV, safe, Wi-Fi, and are naturally airy with fan and mosquito nets.


Each day you’ll be able to choose between various yoga and meditation practices under the guidance of excellent Indian teachers, you’ll enjoy plenty of free time to go for walks, relax on the beach or by the pool, sightseeing for cultural and historical places - such as Trivandrum, the nearby capital, Backwaters’ mini-cruise, shopping trips, etc. - as well as trying some ayurvedic treatments or perhaps undergo a full Ayurvedic Wellness & Beauty Programme, supervised by the medical team; in the evening, the resort offers traditional dance and music, cooking demonstrations and much more!


Laura Sabbadini

Retreat location

During this retreat, you'll be in Kerala, Southern India, described by National Geographic as among the top 50 destinations in the world to see at least once in a lifetime.

It is the cradle of Ayurveda, the ancient Indian traditional medicine, whose treatments are aimed at preventing and treating discomforts and illnesses through the balance of each individual’s doshas, the fundamental components of every human being - manifesting at physical, emotional and spiritual level.

Unique features


  • Boating
  • Massage
  • Spa
  • Swimming pool (outdoor)


  • Beach
  • Café
  • Concierge desk
  • Environmentally friendly
  • Garden
  • In-room safe
  • Luggage room / storage


  • Currency exchange
  • Free bottled water
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Ironing / ironing board
  • Laptop rental
  • Mosquito net
  • Newspapers
  • Parking lot
  • Tour assistance


Breakfast, lunch, and dinner will be held at the sea-front restaurant, offering a wide choice of delicious Ayurvedic dishes (organic and vegetarian), with non-veg options and other different Indian specialties.

Daily 1 litres of bottled drinking water per guest, tea / coffee maker in every room.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Somatheeram Ayurveda Beach Village offers various trips, activities, and spa treatments that you can do during your free time.

Spa treatments

If you choose the package that includes Ayurveda Beauty Programme, you will get daily therapies (90 to 120 minutes each day) for 10 days.

Example of these therapies included full-body massage with hands and feet by therapists with medicated oils and creams or Ayurvedic medicines for internal rejuvenation and medicated steam-bath.

This is a traditional rejuvenation therapy for mind, body, and spirit, toning the skin and strengthening the systems in order to restore health and - ideally - longevity, to be agreed and scheduled with the resident doctors upon arrival (visits included).

What's included

  • Full-board (breakfast, lunch, and dinner)
  • 10 nights accommodation in double garden cottages
  • 3 yoga practices (beginner, intermediate and advanced levels) daily
  • 2 meditation sessions daily
  • Use of swimming pool
  • Access to Somatheeram’s private beach (lifeguard, security, beach umbrella, deckchair or sun-bed, towel)
  • “Introduction to Pranic yoga” (5-module course, approximately 100 minutes each)
  • For stays inclusive of Ayurveda Wellness & Beauty Program, daily therapies (90 to 120 minutes each day) for 10 days (e.g.: full-body massage with hands and feet by therapists with medicated oils and creams, Ayurvedic medicines for internal rejuvenation, and medicated steam-bath)

What's not included

  • Flights to and from India
  • Passport and Indian visa (please verify the necessary timeline, costs, etc directly on the official Indian Visa website)
  • Transfer to and from Trivandrum International Airport (TRV) (approximately 20 kilometers)
  • Any non-vegetarian option (à la carte)
  • Ayurveda Wellness & Beauty Programme (10 days)
  • Room service and any extras
  • Guided sightseeing and tours
  • Private yoga lessons
  • Reiki, pranic healing, and crystal therapies
  • Tips and anything not clearly indicated in the 'What is included' section

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV).

Please communicate the complete details of your flights (i.e. airline and flight number and exact day and time of arrival) to the organizer as soon as possible in order to organize the necessary transfers to and from the hotel.

Passport and Indian Visa (please verify the necessary timeline, costs, etc. directly online via Indian Visa website)

No compulsory vaccination. Indian rupee (INR) is the local currency: it can only be purchased in India and can’t be exchanged after leaving the Country; Pound Sterling, Euro, and Dollar are all usually accepted, payments by debit card (International Maestro) and VISA/Mastercard credit are also welcome.

Airport: Trivandrum International Airport Airport transfer available: Trivandrum International Airport (US$17 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
11 days / 10 nights
from --


Arrival: Saturday March 12, 2022
Departure: Tuesday March 22, 2022

Early bird discount

The prices below include an early bird discount of 100 EUR per person. To benefit, book or reserve before January 31, 2022.

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