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This retreat is intended to energize every system of the body, mind, and soul with the breath. Join yoga instructor Micole Shenelle in a magical experience in Nicaragua and let yourself go with the flow. During this retreat, you will find new ways to move past your limitations, linking breath to movement as you explore and grow through asanas. Enjoy daily yoga classes and meditation sessions, deep tissue massage, sun salutations, self-exploring activities, and workshops.
During this retreat, you can stay either in a private or a shared room. The hotel offers private, double, triple, and quadruple rooms with a queen size bed, kitchen, mini bar, and a futon, balcony; or twin beds and a futon. All rooms facilities include a Wi-Fi connection, in-room safe, towels and private shower, television, and air conditioner or a fan.
Upon your arrival, during your first night, you will have a meet and greet dinner party, with the option to schedule massage appointments. For the next days you will start each morning with a healthy smoothie followed by a Vinyasa with pranayama meditation class. Then, you will enjoy breakfast and a writing uquestion of focus workshop. Each day, at noon, you will have lunch followed by a Yin yoga class and meditation session.
Everyday may vary in the activities that will be done, but they all will be focused on dancing and moving meditations with mudras flow, a sound bath with bowls and live music, pranayama and Kundalini inspired sessions, hip opening, shoulder opening and heart opening, along with Partner yoga and an inversion workshop. A sunset boat cruise tour around the island and one deep tissue fusion massage of 75 minutes are also scheduled for this retreat.
During this retreat, you will enjoy a sunset boat cruise tour around the island and you will have time to snorkel at a beautiful reef.
A native Californian, Micole is a RYT 200-hour Vinyasa and Power yoga instructor and massage therapist. She received her training with Sphota Yoga School under the direction of Laurie Searle in Santa Monica and with Corepower Yoga in Studio City, California. She has taught at various locations throughout California and recently at Yemaya Hideaway Resort and Spa, The Lighthouse Hotel, and Firefly Yoga and Massage in Little Corn Island, Nicaragua. Micole also danced professionally for 10 years in the States, Cuba, and Brazil and holds a Masters of Social Work in Client-Centered Therapy.
This retreat will take place at Las Palmeras Beachfront Boutique Hotel, in Little Corn island, Nicaragua. The hotel property is lush with exotic fruits and palms, private and secure with plenty of beach chairs and hammocks to soak in the ever lasting sunshine. The hotel offers you the real local experience as you walk from the wharf passing the school into a local neighborhood; steps to local shops, food markets, and freshly-baked goodies.
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During this retreat, you will be served two daily healthy meals. You will enjoy a daily breakfast and lunch with local vegetarian optional dishes plus a morning smoothie, daily coconut water beverages, and fresh juice.
During your free time, you can explore the island by foot or by boat, visit the beautiful secluded beaches, bath in the warm Caribbean sea, make new friends in the local neighborhood, book a diving trip and snorkel in a beautiful reef, book a massage, or visit all sides of the island.
This retreat includes a 75-minute fusion deep tissue massage therapy with Micole Shenelle. The massage is focused on those overworked muscles living well below the surface. This intensely therapeutic massage is designed to relieve pain associated with muscle knots, heavy physical activity, and everyday stress. This therapy is deliberate and customized, targeting specific areas in need of relief, and rhythmic massage movements are coupled with the use of aromatherapy oils.
Additional treatments are available for an additional cost. You can enjoy an uplifting, detoxifying, or relaxing herbal blend massage upon request for 60 USD.
Please book your flight to arrive at Aeropuerto Internacional Augusto C. Sandino (MGA). From there, you will need to take a flight to Corn Island International Airport (RNI). Transfer from and to the airport is included. Las Palmeras Beachfront Boutique Hotel will pick you up from the airport.
Upon arrival to Corn Island International Airport (RNI), you can buy your ticket to get on a 30-minute boat ride to Little Corn.
The boat times usually line up with La Costena flights. Depending on how busy it is, the boat is schedule to run twice daily from Big Corn at 10:30 a.m. and 4:30 p.m., they will make extra trips if needed. The boat leaves Little Corn daily at 6:30 a.m. and 1:30 p.m.