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Yoga Retreat in Portugal

Lalita House Yoga Camp is a simple and cozy family house where Monica and Adriano Mesquita, with their baby Lalita Sara, welcome everybody who wishes to live in-depth the yoga lifestyle. They chose to call it yoga camp because during your stay, you will be offered an authentic retreat to start or continue a strong relationship with yoga and understand the real aim of this discipline.

Meet the instructors

Adriano
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Highlights

  • Daily yoga class
  • Daily meditation sessions
  • Plenty of free time for the numerous outdoor activities
  • Delicious vegetarian breakfasts and dinners
  • Fruit and tea available all day long
  • 7 nights accommodation
  • Satsang and workshops

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: Portuguese
Group size: Maximum of 6 participants
Airport transfer available:
Lisbon Portela Airport (US$46 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Board rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Tour assistance
  • Wireless internet

The house is composed by a spacious 4-bunkbed dorm with access to the front terrace, two private double rooms with garden view, fully equipped and accessible kitchen, 3 bathrooms with big showers or bathtub, backyard garden with chill out area, and a quiet yoga shala.

Dorm room

Light and spacious dorm with a big terrace and ocean view. There are four bunkbeds and each one comes with reading lights, night table, and separation curtains. There are also shared wardrobe with clothes hangers for every guest, shelf with 8 compartments, extra blankets available, and chairs. Two shared bathrooms are reserved for the dorm with big showers, along with big mirrors and disinfection hand soap. Hand and surfaces disinfection (alcohol 70%) are available in every common space, rooms, and bathrooms.

Double room 1

The double private room 1 has a view on the calm and silent home garden. There is a big double comfortable bed, 2 night tables, big wardrobe with clothes hangers, shelf with 4 compartments, and extra blankets available. One big shared bathroom is reserved for the two private rooms. Bathtub, big mirror, and disinfection hand soap are available. Hand and surfaces disinfection (alcohol 70%) are available in every common space, rooms, and bathrooms.

Double room 2

The double private room 2 has a view on the calm and silent home garden. There is a big double comfortable bed, big wardrobe with clothes hangers, shelf with 4 compartments, chair, bookshelf, and extra blankets available. One big shared bathroom is reserved for the two private rooms. Bathtub, big mirror, and disinfection hand soap are available. Hand and surfaces disinfection (alcohol 70%) are available in every common space, rooms, and bathrooms.

Program

Everyone is welcome; all shapes and sizes and all levels of experience - beginners included. Lalita House Yoga Camp is a community-oriented, mindful living family. Here you can relax, find good energies, reconnect with yourself. In the house, the guests turn into friends and sometimes part of the family.

Lalitā House Yoga Camp organizes all year-long courses, retreats, training, and workshops following the traditional yoga curriculum. The purpose is to share with you the knowledge of yoga, to invite you in a vital and spiritual journey, and give you the opportunity to create a more equitable relationship with body and mind.

The courses consist of the studying of the traditional techniques described in the old yoga manuals following the path of the Vedanta values.

Adriano’s classes are on the studying and execution of mantras, the daily practice of satkarma (organic cleaning), asanas (postures), pranayama (vital energy expansion exercises), and yoga Nidra (conscious relaxation), always accompanied by the learning of practical steps and spiritual benefits of meditation, explanation of yoga philosophy, and reading of ancient texts. Studying materials for the students are also provided. Adriano likes to make his practices and meditations both outdoor in the garden and in the yoga shala, depending on weather conditions and group needs.

Sample daily courses schedule

  • 07:30 - 08:30 Meditation
  • 08:30 - 09:30 Yoga practice
  • 10:00 - 10:30 Breakfast
  • Free time
  • 19:00 - 20:00 Dinner
  • 20:30 - 21:30 Satsangs (2xweek)

Instructors

Adriano Mesquita

Retreat location

Lalita House Yoga Camp is located in the calm residential area of Ribamar surrounded by a peaceful local environment to allow you to relax, enjoy nature, and concentrate on your studies.

In the village of Ribamar, at about 5 minutes' walking distance from the house, you can find many advantageous comforts: two small well stocked supermarkets run by locals, a pharmacy, some cafes, bakery, ATM, and much more.

You will live at just 1.5 kilometers to the beach of Ribeira da Ilhas, a well-known surfing destination of the unique European's World Surfing Reserve. The village of Ericeira is at 2 kilometers only and reachable through a 20 minutes’ walk on the wonderful oceanic cliff with a stunning view to the Atlantic, or by bike through a safe bicycle path, or at 3 minutes by car.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

At the retreat, you can also enjoy vegetarian fresh meals made with love. Monica takes care of preparing a balanced brunch, simple and natural. The food is lactovegetarian with many vegan options, on the table you will always find fresh fruits and vegetables from the local farms and possibly organic, same for legumes, whole grains, local cheeses, and yogurt. They offer a plant based dinner typically composed by an entrance and main dish, or main dish and dessert.

In case of special dietary requirements, they can easily make the necessary arrangements for you.

  • Wake up: herbal tea
  • Breakfast: lacto-vegetarian brunch, naturally prepared and nutritionally complete
  • Lunch: light lunch included and free use of the kitchen
  • Snacks: unlimited herbal tea and fruits available
  • Dinner: freshly cooked vegan sattvic dishes (2 courses meal)

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will have plenty of free time for the numerous outdoor activities that the sunny weather and the rich nature offer you, such as surfing, hiking, biking, swimming, or sightseeing the village of Ericeira or the other neighboor towns, for example: Sintra (20 kilometers), Santa Cruz (19 kilometers), Peniche (50 kilometers), Lisboa (48 kilometers), and Nazaré (100 kilometers).

Extra activities

  • Surf (classes on demand with an extra cost)
  • Hiking
  • Cliff silent walking
  • Swimming
  • Sunbathing
  • Sightseeing
  • Massage (on demand with an extra cost)

What's included

  • 7 nights accommodation
  • 6 breakfasts
  • 7 dinners (includes light lunch, fruits, and tea)
  • Daily yoga class
  • Daily meditation sessions
  • 2 Satsang

What's not included

  • Extra activities
  • Airport transfers
  • Airfares

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Airport transfer services are available at an additional cost of 40 EUR one way (can be shared between 1-3 people). Please contact Lalitā House Yoga Camp for more info.

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$46 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
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8 days / 7 nights
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