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France Yoga Teacher Training

Good news: France is now open to vaccinated tourists and by September will be open to anyone with an EU Digital Covid Certificate!

You have arrived here for a reason. Something inside is asking to awaken. Now is the time to develop your unique gifts; nourish your body, mind and soul and be a force for positive change in the world through yoga. Say yes! Yes to learning, practicing, sharing, finding your edge, going beyond it and inspiring others to join you on this magical path. Claim your spot on this powerful journey. This is the beginning of your adventure of life infused with Vinyasa, meditation, mantra, ritual, Ayurveda, and dance, the Lakshmi rising yoga teacher training program is one of the most unique and transformative anywhere in the world. This 14-day immersion intensive will be followed by supplemental online coursework that can be completed within one year.

Meet the instructors

Liz
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Highlights

  • Daily yoga classes
  • 600+ pages of Lakshmi Rising YTT manual
  • Eligible to register for Yoga Alliance certification upon completion
  • 3 incredible, daily organic Gaia Gourmet vegetarian or vegan meals
  • Unlimited coffee, an assortment of teas, and fresh fruit for snacks
  • Options to participate in organized group excursions
  • Weekly housekeeping and self-serve laundry
  • 13 nights in luxury accommodations

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


13 days with instruction
Group size: Maximum of 22 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Meeting room
  • Parking lot
  • Wireless internet

Your yoga (or culinary) experience will be intense, but Château de Rhodes is filled with 18th and 19th century antiques, and Persian rugs, the château will create incredible memories for all who stay here. There are two very large reception rooms, chateau dining room, library, billiard room, games rooms, terrace dining-room for thirty plus, cinema room, original chateau kitchen, plus a fully equipped professional kitchen.

There are outside dining tables and chairs for 30+ and sun beds, shades, etc. Around the pool and terrace. The grounds are encircled by a tranquil walking path, and are accentuated by both a river and a stream. There are many ancient trees in the well-tended landscape.

From the terrace one can hear the soft flowing arize river which meanders through the château’s park. From the sparkling swimming pool are dramatic views of the Pyrenees. Tennis buffs will be thrilled with the hard tennis court. An antique snooker/ pool table is available indoors, plus a further games room and exercise room which will definitely appeal to the younger set. Just a five-minute drive away is a challenging eighteen-hole golf course.

Program

Certifications

Students who complete their training (+ additional online component) are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

The program

Lakshmi rising Vinyasa yoga is an awareness-based practice that includes fluid, dynamic asana, kriya, pranayama, mantra, meditation, dance, wellness, self-care, and ritual for health and awakening.

This approach is a revitalizing laboratory for uniquely experiencing and expressing self while mindfully honoring whatever exists in each present moment. This practice cultivates mental, physical, and spiritual strength and flexibility so that you are able to recognize and transform habits, patterns, and conditionings that cause suffering in any way.

You will use the mat as a metaphor to understand where you are stuck so that you can eliminate that which does not enhance the unfoldment of your individual and collective evolution.

This 200-hour yoga teacher training intensive immersion gives you three weeks to focus on your yoga practice with other curious, interesting people from around the world. It’s a time for you to enjoy life while learning about the timeless tradition of yoga, cultivating true health and happiness and making new friends.

Investing in a yoga teacher training certification program is a life-enriching experience even if you have no intention of teaching. This training program is open to people at all levels of experience and the organizers can’t wait to share this unique program with you!

Below is a sample schedule that will give you a great idea of what your three weeks will look like while enjoying your training.

Sunday, September 26: Arrival

  • 17:00 - 20:00 Orientation, introductions, and opening ritual
  • 20:00 Welcome dinner

Most days

  • 08:00 - 09:30 Morning asana practice
  • 09:30 - 10:30 Silent breakfast
  • 11:30 - 14:30 Training session
  • 14:30 - 15:30 Delicious 3-course lunch
  • 17:30 - 19:30 Training session
  • 19:30 - 20:30 Grounding dinner

LAKSHMI RISING 200 HOUR YTT CURRICULUM

Explore our unique Yoga Teacher Training Empowerment Program curriculum; we want to spark your curiosity and interest!

We currently have two options to share this invaluable knowledge with you. We offer the same content over a 21-day immersion intensive OR over a 14-day immersion intensive followed by supplemental on-line course work which can be completed within the year. Both options are Yoga Alliance verified and approved.

Total Hours

14-Day

  • In-Person Hours: 172
  • At Home Hours: 72
  • On-Line Hours: 36
  • Total Hours: 280

21-Day

  • In-Person Hours: 243
  • At Home Hours: 65
  • Total Hours: 308

Regarding the total hours calculated in the description below: When one number is listed, the modules remain consistent between both training options;

When two numbers are listed, the number on the left represents the 14-day option / the number on the right represents the 21-day option.

Course Overview

What is Lakshmi Rising?

  • 3 total hours

Learning Objective: During our opening circle, we discuss the course overview, introduce the power of intention and ritual, share collective introductions among the kula (community), and explain the Lakshmi Rising concept. We also go over the course requirements.

What is Yoga? What is Wellness?

  • 2 total hours

Learning Objective: Students collectively define both Yoga and Wellness. A brief cultural history of yoga and classical definitions of Yoga are discussed. Concepts like Samkhya and kleshas are introduced. Wellness is collectively defined. Connections are drawn between Yoga and Wellness.

Daily Morning Sadhana including asana, pranayama, mantra, kriya and mudra

  • 26 / 40 total hours

Learning Objective: These 2-hour daily modules are designed to stretch, tone and heal the body. Lakshmi Rising specialty yoga master classes not only move the body but also stir the heart and mind. They weave classical yogic concepts with modern anatomical intelligence, inspiration for self observation and spiritual wisdom.

Meditation Practicum

  • 12 / 15.5 total hours

Learning Objective: Students will actively practice Loving Kindness, Japa, Trataka, Japa Mala, Mindfulness, Sound Healing, Yoga Nidra, Mantra, and Nyasm styles of meditation daily to directly experience the benefits and also the challenges. Students will have the opportunity to note the effects of a consistent daily meditation practice for 21 days in a row.

Sequencing Concepts and Techniques

  • 8 / 13 total hours

Learning Objective: In this 1 hour daily module following the morning sadhana, the instructor explains the proceeding morning practice. Our morning yoga classes are based upon the Lakshmi Rising Hatha Vinyasa method of building a sequence around a cohesive theme and variations on that theme (physically and oftentimes mentally, emotionally and spiritually).

In each of these break down sessions, an asana (the peak pose of the day) is explained in detail including benefits and effects, modifications and variations, anatomical alignment details, and contraindications.

The entire master class is collectively discussed and written down. This will provide students with a library of intentional and versatile sequences to reference for inspiration when putting together their own classes once they begin teaching.

This session also serves as a Q&A about any part of the morning practice so that students gain experiential perspective about designing and teaching a yoga class and also for clarification about any of the class elements.

Structure of a Vinyasa Class

  • 2 total hours

Learning Objective: Basic concepts specific to hatha vinyasa yoga in the lineage of Sri Krishnamacharya are defined, as well as elements unique to Lakshmi Rising. This gives students a map to follow regarding what to include in their future classes and why.

Concepts such as Surya Namaskar (sun salutations), vinyasa krama (flows), kriya (repetitive movements) and connecting vinyasa (linking sequences) are explored.

The Art of Intelligent Sequencing

  • 5 total hours

Learning Objective: Students will gain a solid understanding of how to sequence a vinyasa class using the Lakshmi Rising method. Concepts such as theme and variation in asana, peak pose, vinyasa krama, connecting vinyasa, music, philosophical themes, and timing are covered. Students work in small groups to design a class and receive feedback.

Roots of Alignment: Defining Asana and Intro to Yoga Anatomy

  • 2.5 total hours

Learning Objective: This module includes Krishmacharya’s and Patanjali’s definition of asana, students working together in partners or small groups to perform a postural analysis, and an overview of common alignment mistakes.

Anatomy of Asana Families

  • 2 / 3 total hours

Learning Objective: Different categories of asana are defined. Regions of the body are identified, muscles, bones, nerves, organs and connective tissues are explained in relation to different types of postures and positions. Cautions and contraindications, range of motion, as well as general benefits of posture groupings are explained.

Asana Lab

  • 21.5 / 24.5 total hours

Learning Objective: Different asana are explained and demonstrated. The anatomy of each asana is discussed, as well as variations, modifications, benefits, contraindications, and hands on assists, adjustments and enhancements. Students will work in pairs or small groups to practice teaching the asana and mini-sequences.

Hands-on Adjustments 101

  • 1.5 total hours

Learning Objective: Ethical, energetic and anatomical aspects of touching yoga students are discussed. Options for student and teacher safety are explored. Similarities and differences between adjusting, assisting and enhancing asana are considered. Contraindications are explained. Verbal and energetic assists are also explained.

Art of Shape Shifting Photo Project

  • 2 total hours

Learning Objective: Students are given a list of asana (yoga poses) that are a part of the LR curriculum. With a partner or small group, students will photographically document their understanding of these poses on both the first and last days of the training program. This will illustrate their growth and transformation during the yoga teacher certification course, and also their understanding of the physical and energetic alignment of each asana.

Secrets of the Bandhas

  • 2 total hours

Learning Objective: Students receive theoretical and experiential information about hasta, pada, mula, uddiyana, jalandhara and maha bandhas. We discuss benefits, contraindications, physical and energetic anatomy, and explore several different techniques for teaching and self practice.

Yoga in the World Today: The Legacy of Krishnamacharya

  • 1 total hour

Learning Objective: Students will discuss the similarities and differences between Yoga and Exercise. The global influence of Krishnamacharya and his students will be discussed, as well as other popular styles of Yoga.

Patanjali and the Eight Limbs of Yoga

  • 1 total hour

Learning Objective: This is an introduction to Yoga as a philosophy and lifestyle that encompasses more than just the physical postures.

Yoga Sutra Discussion: Yama and Niyama

  • 2.5 / 4 total hours

Learning Objective: Students learn the ethical aspects of relating to self and others in this exploration of the Yamas and Niyamas. Different translations of Patanjali’s Yoga Sutras are referenced, as well as current application of these ancient and timeless guidelines to living a yogic lifestyle.

Concepts in Ahimsa: Plant Based Nutrition for the Health of the Whole

  • 24 / 38 total hours

Learning Objective: Students will explore one of Patanjali’s Eight Limbs of Yoga, Yama. The first of these ethical observances is ahimsa, non-harming of self and others. We apply this principle to our yogic lifestyle by adhering to a lacto-ovo vegetarian diet for 21-days.

Our mealtimes are not only an opportunity to practice mindful eating, they are also a time to educate students about plant based nutrition and to offer first hand experience of the benefits of a vegetarian lifestyle in harmony with Ayurvedic principles.

Pranayama Defined: May the Force be with You

  • 2 total hours

Learning Objective: Pranayama as one of Patanjali’s Eight Limbs is defined and discussed. The anatomy of the respiratory system is explained. Concepts such as: sama vritti (even breath), visama vritti (uneven breath), kumbaka (breath retention), and vayu (wind) are defined. Benefits and contraindications are also explained.

Meditation Defined: Pratyahara, Dharana, Dhyana and Samadhi

  • 2 total hours

Learning Objective: Meditation as one of Patanjali’s Eight Limbs is defined and discussed. Modern research and classical perspectives are included in the discussion, in addition to the benefits and physiological process. Different styles and approaches are explained.

Meditation Techniques Explained

  • 4.5 / 7.5 total hours

Learning Objective: Nyasm, Loving Kindness, Japa, Japa Mala, Mindfulness, Sound Healing, Yoga Nidra, Mantra, and Trataka are explained in-depth so that each student will have clear instruction on how to practice each of these techniques, and also the benefits, variations and contraindications for each.

Mauna: Practicing Silence

  • 15 / 26 total hours

Learning Objective: Students learn about the benefits of silence by refraining from speech and technology during silent breakfasts and Saturday mornings.

Sahaja Vinyasa: Lakshmi Rising Conscious Dance

  • 1 / 2 total Hours

Learning Objective: Students practice meditation in motion, ritual, and a new way of experiencing asana, to break habits and patterns that block their flow of awareness.

Mantra: Tools for the Mind

  • 1 total hour

Learning Objective: Different chants are explained and practiced to expose students to this ancient form of Yoga.

Yoga Philosophy: Samskara, Karma, Klesha & Pratyahara

  • 1 total hour

Learning Objective: This discussion is designed to spark insight into what we believe and why. Students are invited to identify patterns in themselves, their relationships and in society that can be shifted through diligent self-study (svadhyaya) and through the practice of Yoga.

Stepping into the Role of Teacher

  • 3 / 5 total hours

Learning Objective: The concept of lineage is defined. Students will reflect upon their own lineage and identify their strengthens and weaknesses as a teacher. We discuss what it means to be a teacher, Yoga teacher, educator, guide and leader.

Quiz and Review

  • 2 total hours

Learning Objective: In two quizzes, at the beginning of weeks two and three, students will have 30 minutes to take each quiz and then 30 minutes to go over the quiz as a group. This emphasizes important course content and gives students a gauge of their strengths and weaknesses.

Yoga Related Film

  • 3 / 4 total hours

Learning Objective: Students will get a recap and summary of course content by watching a documentary and several short videos on YouTube.

Reading Assignments, Self Study and Related Projects

  • 20 total hours

Learning Objective: Students will learn multiple perspectives on the general course content by reading the course manual and text books in addition to dedicating 5+ hours to prep and planning time for a final student practicum; 1+ hour prep, planning, design and creation of sacred space altar and dinner blessing; and 1 hour of karma yoga during the training in-person.

21-Day Only

  • Ayurveda
  • 3 total hours

Learning Objective: Students will be introduced to Ayurveda as a sister science to Yoga; Yoga being a path to purify the mind and Ayurveda as a path to purify the body. An overview of the five elements, three dosha, dinacharya (daily routine) guidelines, and how to live in harmony with our environment will be given.

Dynamic Use of Language

  • 2 total hours

Learning Objectives: Creative and conscious verbal guidance is one key to skillful teaching. In this module, we explore different approaches to public speaking, various approaches to cuing alignment, filler words and creative use of verbs and metaphors.

Chakras, Nadis, Koshas: Energetic Anatomy of the Human Experience

  • 2.5 total hours

Learning Objective: This module gives students an overview of the energy-body through the lens of yoga.

What Next? The Business of Teaching Yoga

  • 3 total Hours

Learning Objective: Students will learn how and why to register with Yoga Alliance. We discuss teaching options and possibilities, how to find teaching opportunities and what to expect, continuing education, mentorship and higher level trainings, hosting and attending workshops, retreats and special events, marketing alliances, social media, and how to write a bio, resume and mission statement.

21-Day Non-Contact Hours:

  • 40+ hours of course reading and practice prior to or during the training program
  • 2 hours to research and write 1000 word essay
  • 10+ hours teaching community classes upon completion of training
  • 6 hours to plan one ayurvedic meal specific to your vikruti; shop or grow, cook, eat and clean-up

14-Day On-Line Course Work

  • Online Asana Class
  • 11 total hours

Learning Objective: Students will continue the 90 minute morning practice for 7 more days online.

Daily Online Meditation

  • 7 total hours

Learning Objective: Students will actively practice Loving Kindness, Japa, Trataka, Japa Mala, Mindfulness, Sound Healing, Yoga Nidra, Mantra, and Nyasm styles of meditation daily to directly experience the benefits and also the challenges. Students will have the opportunity to note the effects of a consistent daily meditation practice for 21 days in a row (in person and on-line for 7 days following the intensive).

Chakras, Nadis, Koshas: Energetic Anatomy of the Human Experience

  • 3 total hours

Learning Objective: This module gives students an overview of the energy-body through the lens of yoga.

Ayurveda

  • 3 total hours

Learning Objective: Students will be introduced to Ayurveda as a sister science to Yoga; Yoga being a path to purify the mind and Ayurveda as a path to purify the body. An overview of the five elements, three dosha, dinacharya (daily routine) guidelines, and how to live in harmony with our environment will be given.

Yoga Sutra Discussion: Yama and Niyama

  • 4 total hours

Learning Objective: Students learn the ethical aspects of relating to self and others in this exploration of the Yamas and Niyamas. Different translations of Patanjali’s Yoga Sutras are referenced, as well as current application of these ancient and timeless guidelines to living a yogic lifestyle.

Dynamic Use of Language

  • 2 total hours

Learning Objectives: Creative and conscious verbal guidance is one key to skillful teaching. In this module, we explore different approaches to public speaking, various approaches to cuing alignment, filler words and creative use of verbs and metaphors.

What Next? The Business of Teaching Yoga

  • 3 total hours

Learning Objective: Students will learn how and why to register with Yoga Alliance. We discuss teaching options and possibilities, how to find teaching opportunities and what to expect, continuing education, mentorship and higher level trainings, hosting and attending workshops, retreats and special events, marketing alliances, social media, and how to write a bio, resume and mission statement.

Short videos on YouTube

  • 2 total hours

Learning Objective: Watch the playlist of selected shorts on our YouTube channel for inside into yoga from many different perspectives.

Practicum

  • 1+ total hours

Learning Objective: The final project will be to share a 30 minute video on Google Drive, IGTV or YouTube. It can be shared publicly or just to the group. The group is encouraged to watch and offer feedback. Lakshmi Rising rising faculty will provide feedback.

14-Day Non-Contact hours

  • 40+ hours of course reading and practice prior to or during the training program
  • 2 hours to research and write 1000 word essay
  • 10+ hours teaching community classes upon completion of training
  • 7 hours silent mornings / breakfasts for 7 days
  • 6 hours to plan one ayurvedic meal specific to your vikruti; shop or grow, cook, eat and clean-up

Instructors

Liz Lindh

Retreat location

Get ready to experience the beauty of the South of France as you embark on your yoga teacher training journey. The grand 18th-century château is situated in a newly designated natural park at the foot of the Pyrenees mountains, just three kilometers from the village of La Bastide De Serou. The Department of Ariege nestles in the central Pyrenees, next to Andorra, its highest peaks visible from Toulouse. It is one of the most unspoiled regions of France, whose inhabitants have held fast to their traditions. The countryside is wild but easily accessible. Top grade trout streams rush down forested mountainsides into rivers where kayakers paddle. Waymarked walking trails lead to 3000 metres peaks where isards (chamois), marmots and even bears roam. Cyclists can take in a stage of the Tour de France, mountain bike down tracks or gently pedal in the valleys.

Numerous species of butterflies, orchids and raptors thrive here thanks to the endurance of ancient farming practices such as the transhumance, when cows, sheep and Mérens horses are led up to the high summer pastures.

Its many prehistoric caves, Cathar chateaux and WWII escape routes over the mountains are testament to the ways Ariège has served as a place of refuge and resistance throughout history.

Ariège

Ariège is a walker’s paradise, laced with a hundreds of kilometres of waymarked paths for all abilities, from unpaved tracks through rolling countryside to blazed footpaths used by mountain inhabitants for centuries to high-altitude transpyrenean hiking trails that extend from the Atlantic to the Mediterranean. A variant of the Way of Saint James skirts along the foothills to join up with the main trail at St Jean Pied de Port. Trails from France to Spain through the high mountains were used over the centuries by smugglers, Cathars fleeing persecution, downed WWII Allied pilots and refugees and now are named for them: the Chemin des Bonshommes, the Chemin de la Liberté.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

A Mouthwatering Experience: Gourmet Vegetarian and Vegan Cuisine

Nutrition is more than just feeding the physical body. Food is essential on so many levels and that’s why Lakshmi Rising has chosen Gaia Gourmet Cuisine to cater all of the international retreats and yoga teacher trainings. This incredible cuisine nourishes every aspect of your being - supporting, nourishing, and cleansing your body, mind and spirit along your journey.

The talented plant-based chef creates three unforgettable Gaia gourmet vegetarian or vegan meals per day inspired by the world’s greatest cuisines. The healthy organic food is artistically crafted to please all of the senses. Meals are designed around the seasons using Ayurvedic principles while incorporating the best and freshest local ingredients, herbs, and spices.

They procure and serve all organic produce from local family farms. The meals are well balanced and prepared with love. This positive energy is infused into the food, aiding the digestion process.

Balanced Nutrition for the Body and Mind

It’s important that you are well-fed and completely nourished from the inside out when you join this training. With a vegetarian-based menu (and vegan and gluten-free options available), you will be provided plenty of protein by using legumes, seeds and nuts, artisan cheeses, and eggs from free-ranging chickens. %They only use whole grains and natural sweeteners. With an ever-expanding orchard of over 300 various tropical fruit trees, the freshly picked organic fruits make great complements to your dining experience. Overall, this will produce a more lively healthy body and mind and is the most environmentally friendly diet.

They always do their best to accommodate food allergies. They can omit certain items from dishes, such as cheese, dairy, and nuts. They cannot guarantee a completely gluten-free or nut-free environment. Persons with serious food allergies such as Celiac's disease or those on a 100% raw food diet should not attend a retreat.

The organizer must know of all serious food issues at least three weeks prior to arrival. Bring an open mind and allow your taste buds to savor this unique culinary adventure!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

As a part of your personal growth and wellness element of the training, Lakshmi Rising School for Yoga & Wellness has some delightful cultural excursions planned for you!

Vineyard Domain Dominik Benz

You have the honor to visit a winemaker domain. Far from any notion of productivity or virtuosity, the approach of the domain is part of respect for nature and the vine. Closest to the very nature of what has made the profession of winemaker over the past centuries, this family winemaker does not use herbicides, not to make “green harvests” or to mechanically weed, these choices allow it to predict an evolution towards organic and natural wines in the medium term. These choices are accompanied by a requirement of constant quality at each stage of the winemaking because if the manner is important, all these efforts would be useless if the taste and qualities of the different wines produced were not the appointments. We will have the great opportunity to have a wine tasting with different varieties of wine flowing by vegetarian snacks on the property.

Day trip to Carcassone

Its citadel, known as the Cité de Carcassonne, is a medieval fortress dating back to the Gallo-Roman period and restored by the theorist and architect Eugène Viollet-le-Duc in 1853. It was added to the UNESCO list of World Heritage Sites in 1997. Consequently, Carcassonne relies heavily on tourism but also counts manufacturing and winemaking as some of its other key economic sectors.

Day trip to Les Bains Du Couloubret At Ax-les-thermes

Day trip to Mas De Azil & St. Girons Outdoor Farmer's Markets

What's included

  • Over 170 contact hours
  • Training manual
  • A 2 hour asana practice each morning Monday-Friday
  • 3 organic gourmet vegetarian meals each day
  • Super-filtered high vibration mountain spring water for drinking and bathing
  • Eligibility to register with Yoga Alliance upon completion of the course
  • 13 nights accommodation
  • Weekly housekeeping
  • Weekly laundry service
  • Full access to a 40 acre estate and swimming pool
  • 13% tax

What's not included

  • Transportation to and from France
  • Required texts and supplies
  • Optional excursions
  • Wellness services or staff gratuities

How to get there

Recommended Airports

We will have a group meeting point and time at the Foix train station and we will provide transportation to the chateau from there. If you cannot make it to this meeting point and time we can help you get to the chateau based on your schedule but at your own cost.

Cancellation Policy

  • A reservation requires a deposit of 17% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
14 days / 13 nights
from --

Availability

Arrival: Sunday September 26, 2021
Departure: Saturday October 9, 2021

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