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29 Days Yoga Teacher Training Costa Rica

  • Anamaya Resort, Montezuma, Costa Rica


200 Hour Costa Rica Yoga Teacher Training

Join this Yoga teacher training program in Costa Rica for an amazing month of deep spiritual transformation in one of the most beautiful places on this planet. You will leave this training certified to teach yoga through LagoCph Yoga, a 200 and 500 hour yoga alliance registered school. During the training you will explore the body from a holistic perspective. You will learn the asanas in their classic form, as well as from a developmental perspective. You will develop a deep understanding of why the body moves as it does and be able to apply yoga therapeutic techniques to your classes.

Full immersion to the yogic lifestyle

The program offers a unique opportunity to immerse fully into the yogic lifestyle, to not only graduate as a yoga teacher but to become a better person. Complimented with foundational training in the ancient art form of Thai massage, it provides a distinct curriculum and sets the bar for yoga therapy and instruction for the future. Embark on a life-changing journey and discover the freedom of yoga, all while being immersed in a spiritual community in the heart of nature.

We are a trinity of body, mind, and spirit

LagoCph devotes a good portion of the training in helping you to bring to light the things that are blocking your truest expression as a person and teacher. Through the sutras and other various spiritual perspectives you will move through a series of mini workshops that will help you let go of belief systems that are no longer working for you and bring into your life all that you want and hope to be!


  • 8 evening transformational workshops
  • Anatomy and physiology applied to yoga and movement
  • Study of Yoga Sutras, Power of Now, and Buddhist teaching
  • Understand the breath and instruct appropriate breathing techniques
  • Learn to teach a Vinyasa yoga class with intelligent sequencing
  • Foundational Thai yoga therapy training
  • Fruit and two daily vegetarian meals
  • 28 nights luxury accommodations

Good to know

  • All ages are welcome as participants.

  • 28 days with instruction
  • English
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Anamaya Resort is an exotic place, built on a cliff edge and overlooking the most incredible ocean views. The resort is a few steps away from epic waterfalls, surrounded by rainforests, and located in one of the worlds most beautiful tropical beach towns. Anamaya is Sanskrit for good health, and that is the focus of this unique retreat center, which offers gourmet organic food, a variety of luxurious spa services, and an array of uniquely designed workshops all in respect to the body, mind and spirit.

During this training, you will enjoy the beauty of the rainforest and the comforts of a refuge in charming private cabins in Montezuma. The rooms and cabins are elegantly designed, focusing on protecting the environment. Most of the rooms have breathtaking ocean views and all are built and decorated using non-toxic building materials, organic fabrics, and the work of local artisans to complete the stylish, and intimate accommodations. All the rooms have ceiling fans, air conditioning, and wonderful organic cotton or bamboo sheets.


The LagoCph Yoga teacher training program is fully registered at the 200 hour level with Yoga Alliance, and has recently updated to meet the Yoga Alliance E-RYT status.

Upon satisfactory completion of the course, you will receive a Certificate of Completion as a yoga teacher. You will also have foundational training in Thai massage. Trainees who complete the necessary contact hours and non-contact hours can register with Yoga Alliance, the national yoga teachers organization.

Topics covered

During this training you will learn the asanas in their classic form as well as from a developmental perspective, offering a deep understanding of how the body moves. You will also explore the body from a therapeutic perspective, applying the breath, Thai massage, and yoga therapeutic techniques.

This alignment based Vinyasa yoga 200 hours training will prepare and certify you to:

  • Teach a Vinyasa yoga class with precise adjustments and intelligent sequencing
  • Understand common skeletal problems and develop an understanding of how to work preventively and therapeutically
  • Apply anatomy and physiology to yoga and movement
  • Understand the breath and instruct appropriate breathing techniques

Additional learning

As part of the activities you will sit in daily meditation and learn to instruct on the art of meditation from direct experience. You will read and discuss Yoga Sutras, Power of Now, and Buddhist teaching and will participate in workshops to again a better understanding of yourself and eventually your students. During the four weeks you will have to complete written and practical assignments, as well as a final written evaluation and teaching demo to round out the program.

Also included in this training are:

  • Awaken You - 8 evening transformational workshops, a lens to gain a better understanding of yourself and eventually your students
  • Foundational Thai Yoga Therapy Training

Required book list

  • The Key Muscles of Yoga - Ray Long
  • The Anatomy Coloring Book, 2nd Edition - Wynn Kapit
  • The Yoga Sutra of Pantanjali - Sri Swami Satchidananda
  • The Illustrated Light on Yoga - BKS Iyengar
  • The Power of Now - Eckhart Tolle
  • The Places That Scare You - Pema Chordron

Daily schedule

  • The daily schedule runs from 06:30 to 16:30, six days a week, with four days off to rest, enjoy and integrate what you have learned.

Peter Kaaberbl Kristensen

Peter is the founder of LagoCph yoga school in Copenhagen, Denmark, and X-Pand Me body stretching system. He began practicing yoga at 18-years-old, and has studied with a broad range of classical Indian teachers including Akhil Bhattacharya and massage master Rahul Bharti in Nepal. He has practiced extensively in India, Brazil, Costa Rica, Guatemala, Japan, and the United States. His interest in bodywork and movement took him to martial arts, including Aikido and Capoeira, Thai yoga therapy, and Acro yoga. He is a master practitioner of yoga, meditation, martial arts, and bodywork, and for the past 12 years has devoted his life to educating yoga teachers around the world.

Peter has a gift for breaking down complex yogic principles into simple guidance that helps the trainee investigate the bodys subtle energies. By bringing trainees awareness to their inner worlds, Peter helps them deepen their practice from the inside out. His intensive month-long teacher training programs deepen the trainees personal practice and guide their teaching techniques to a place where they can freely impart the bodys inner wisdom to their own students.

His training programs provide a safe environment for structured asana sequences, and even more importantly, for personal growth through mental and spiritual exercises. Peter stays true to classical yoga in all its forms and blends those forms with the beauty and freedom of the modern Vinyasa flow. His classes are physically challenging, but rooted in alignment and the subtle energetic lines of the body. Peter brings his yoga practice into all areas of his life, and helps his trainees do the same by guiding them to the subtle wisdom within their own bodies.

Peter runs his teacher training programs in Denmark and, in tandem with Paula Tursi, in Costa Rica, Guatemala, and Honduras. He lives in Copenhagen with his wife and two daughters.

Paula Tursi

She is the founder and director of Reflections Center Yoga and the internationally renowned Reflections Yoga Teacher Training Program. She has been working with alternative healing practices in New York City and internationally for over twenty years. Paula developed Reflections Yoga as a way to integrate what she found most inspiring in other practices with her own personal truth. She began her training at Integral yoga, where she studied Hatha and restorative yoga. She went on to work with esteemed teachers such as Angela Farmer and Bonnie Bainbridge Cohen in the art of asana and movement, breath work and meditation. Paula has been voted one of the top ten meditation teachers in New York City.

Anamaya, the retreats venue, is located at one of the highest points in Montezuma overlooking some of the best ocean views in the area. Its only 5 minutes from downtown and several beautiful beaches. Montezuma is in the Puntarenas Province, located at the southern tip of the Nicoya Peninsula and began as a small fishing village. The area began to attract tourists in the 80s because of its natural beauty, waterfalls, variety of activities, and opportunity to relax, and now this area is also known for its yoga community, as well as its creative and healing arts.

  • Cooking classes
  • Cycling nearby
  • Fishing nearby
  • Hiking nearby
  • Hiking trail nearby
  • Massage
  • Mountain biking nearby
  • Mountain walking/trekking nearby
  • Outdoor swimming pool
  • Scuba diving nearby
  • Shopping nearby
  • Snorkeling nearby
  • Spa
  • Stargazing
  • Steam room
  • Surfing nearby
  • Swimming nearby
  • Swimming pool
  • Air-conditioned rooms
  • Balcony
  • Beach nearby
  • Caf nearby
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Restaurant nearby
  • Yoga deck
  • Bicycle rental nearby
  • Local market
  • Room cleaning
  • Shop nearby
  • Wi-Fi

During the whole training, you will have plenty of fruit in the morning, and two vegetarian meals (brunch and dinner) will be served daily.


  • Meals and drinks outside of the venue are not included.

Local market in town

Each Saturday at 10 am theres an outdoors market in Montezuma, were you will find a wide variety of organic vegetables and fruit, plus other healthy food products such as almond milk, almond butter, and fresh herbs, cheese, etc. Other vendors sell their baked goods and set up displays of art, clothes, and jewelry. Usually theres live music and lots of activity. Its a good way to connect to the local community.

Swim and explore

For the active types, other activities include snorkeling and scuba diving, canopy tours, nature hikes, surfing, and fishing. There are 21 beaches within 30 minutes drive from the hotel, making it a great option to explore the area. Cabo Blanco National Reserve is nearby and has hiking trails through the rainforest to a remote beach on the southern tip of the peninsula. Montezumas many waterfalls are some of the best in the country, with warm water and surrounded by nature.

Anamaya offers spa treatments such as facials and massages, which you can book at your own expense. Massages range from 60 to 105 minutes and prices go from 60 to 130 USD.

  • 8 evening transformational workshops
  • 28 nights double occupancy accommodation
  • 200 hour yoga teaching training certificate accredited by Yoga Alliance
  • Foundational Thai Yoga Therapy Training
  • Fresh fruit and two daily vegetarian meals (brunch and dinner)
  • Tuition and classes
  • Airfares, airport transfers and additional activities.
  • Texts and teacher training manual are not included in the cost and should be purchased one month before to ensure that you have them in time for the training.

Arrival by airplane

Most international flights arrive in Costa Rica at the Juan Santamaria International Airport (San Jose Airport or SJO). From San Jose its only a 30 minute flight to Tambor, the local airport at Montezuma. This costs 75 to 105 USD each way, and the two airlines that fly SJ-Tambor are Sansa and Nature Air. From there its about a 30 minute scenic ride, which costs 40 USD for a regular taxi for maximum 4 people or 10 USD per person for a van (5-9 people).

Arrival by bus

Direct bus service from San Jose to Montezuma. This bus leaves every day from the parada de San Carlos in downtown San Jose at 6:00 am and 2:00 p.m. The cost is 12 USD. The bus station is 20 minutes from the international airport and costs around 20 USD.

The bus trip takes about 5.5 hours total. There is one rest stop between San Jose and Puntarenas. In Puntarenas you must get off the bus and the driver will hand you a ferry ticket and a laminated card that you need to get back on the bus. Follow the bus crowd onto the ferry for a beautiful one and a half hour ferry ride. Upon crossing the gulf you will disembark in Paquera. Follow the passengers to the other side of the ferry terminal to re-board the bus and continue the journey to Cobano. In Cobano all passengers going to Montezuma switch to another bus, which takes you the final 20-30 minutes to downtown Montezuma. From there, a taxi will take you to Anamaya for 5-6 USD.

Arrival by shuttle

This is the more economic route to Anamaya and a way to meet other guests with whom you will be time with at Anamaya. To take advantage of this shuttle, it is recommended to book your international flight to arrive no later than 1 p.m. on the Saturday starting your retreat. To sign up for this group shuttle, please send an email to your reservations contact person with your arrival time at the San Jose international airport and a request to be signed up. They will then respond with a confirmation email detailing the exact cost and cancellation procedure.

There is also a special shuttle for YTT students only on both Friday afternoon (the day before Anamaya check in) at 2 p.m. (to Montezuma hotel of your choice) and Saturday morning at 8 a.m. (to Anamaya). The cost of this shuttle is 60 USD and will be added on your bill at Anamaya.


  • San Jos - 5 hours 30 minutes
For information about the booking conditions, please send LagoCph an inquiry.
  • Review by Alma Pequero
    10 out of 10

    "Participating in this training experience opened my being in a way I couldnt imagine. It made me believe in the beauty of being and made me more curious about it. I know its limitless. Now, I only want to experience it as much as I can, and to create my life just from this purity. Thank you so much. Lots of love to Peter. Love your spirit."

    LagoCph website, edited

  • Review by Naturopath Melodie Rodriguez
    10 out of 10

    "Participating in this training/experience opened my being in a way I couldnt imagine. It made me believe in the beauty of being and made me more curious about it. I know its limitless. Now, I only want to experience it as much as I can, and to create my life just from this purity. Thank you so much. Lots of love to Peter. Love your spirit."

    LagoCph website, edited

  • Review by Katie OConnell
    10 out of 10

    "The month I spent at this training was perhaps the most transforming experience of my life. I am finally emerging into the teacher who has always been inside of me!"

    LagoCph website, edited

  • Review by Nichola Barnes
    10 out of 10

    "I thoroughly enjoyed the reflections teacher training programme. I felt our teacher was present a lot with us and there was plenty of contact time with her. I felt the alignment basis for this training was great and a brilliant foundation to begin this journey as a yoga teacher."

    LagoCph website, edited

Copenhagen, Denmark

LagoCph is a comprehensive yoga centre and massage school with more than 20 year experience.

Speaks your language

from US$4,500

29 days / 28 nights

Saturday October 28, 2017
(29 days / 28 nights)

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