Desde la filosofía del ecoturismo, pasarás unas vacaciones en contacto contigo mismo y con la naturaleza, haciendo yoga, senderismo y otras actividades.

Yoga Retreats (2)

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6 Days of Yoga and Discover Gran Canaria island, Spain

Feb | Mar | Apr | May | Jun | Jul, 2020
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7 days of Yoga and Alternative Tourism in Gran Canaria

Feb | Mar | Apr | May | Jun | Jul, 2020

Instructors (3)

Vicky Galván

Elena Galván

José Antonio Rodríguez

Reviews (54)

Amy Hartill

from United Kingdom, January 2020

"A place of paradise. "

If you are looking for a strict yoga and detoxing retreat then this is probably not the right place for you, however if you need a break from your everyday life, a chance to meet honest and truly amazing people with yoga classes and some delicious food thrown in for good measure, then I cannot recommend anywhere better than La Tajana.

Vicky and José are the most welcoming of hosts. Vicky can remember the names of every guest that has stayed and shows genuine interest in not only what she and José can offer but what each guest offers in return.

Every day the guests are introduced to beautiful towns and villages as well as nature trails and walks all lead by either Vicky, José or Elena; all of whom are clearly passionate about this wonderful island.

Vicky’s yoga sessions have changed the way I view yoga and meditation. @Vicky Thank you so much for the Yoga Nidra!

José is never without a smile. You can honestly taste the time and care in each meal when you sit as a family to eat. The garden of full of home grown vegetables which are picked and prepared by José along side other very local ingredients such as the neighbours potatoes or the honey from the next field along the hillside. Each meal is made with not only the love of José but the community as a whole.

This is a true place of paradise and never have I felt so at home within a group of strangers.

Thank you Vicky, José and Elena.

Pascalle Palmer

from United Kingdom, December 2019

"Just wonderful"

I've been putting off this review because I didn't want to admit that it's over! Everything about my stay at La Tejana was absolutely perfect. The location is something you can only truly appreciate in person - spectacular panoramic views of green mountains from both the beautiful house you stay in and the gorgeous pine wood yoga salon. Breakfast, lunch and dinner are something to BEHOLD - Jose will do everything to accommodate and each meal time is a new adventure in taste. Vicky is wonderfully charming, and from collection to goodbyes was the perfect host. Yoga lessons are beautifully therapeutic - and usually twice a day! Despite travelling alone (like all other attendees) every day was full of laughter and adventure. Vicky and Jose really do care about all attendees which I really experienced when I fell ill on my last day and both did all that they could to put me on my feet before boarding a flight back to the UK. La Tejana is really a break from the fast pace of life, is excellent value for money and is more than worth your visit!

Sharon Greaves

from United Kingdom, December 2019

"Perfect"

Really welcoming atmosphere and fantastic hosts

Janet Beardsmore

from United Kingdom, December 2019

"Warm and friendly yoga retreat"

The whole atmosphere at La Tejana is of warmth and love. Vicky and José welcome you into their home as if you are old friends come to visit and do some yoga together. We shared meals around one big table like an extended international family which was lovely for me as a lone traveller. José cooked delicious meals and easily catered for a variety of dietary requirements.

Vicky teaches a calm, mindful Hatha yoga that allowed me to really feel and stretch into the poses and she corrected a few bad habits I had got into already. The classes are held in a purpose built studio in the garden with views out across the hillside. Some of the classes were just us guests but other's included Vicky''s regular yogis whome it was delightful to meet .

The trips out were a wonderful mixture of walking in beautiful nature and visiting local museums and villages. These were guided often by Vicky''s sister Elena who shared her love of her home with us.

There was often free time in the afternoon when we could relax in the garden or take a siesta. We could have walked to the village but none of us managed that!

Rebecca Turner

from Spain, October 2019

"Family from all over the world! "

I really had an amazing relaxing time filled with activities and of course yoga! Vickey and José we’re like the Spanish mum and dad and we (the 4 ladies on the retreat all of different ages from 23-60!) were like their adopted children from all over the world. Not just a retreat but they really make it feel like your home! Always have activities to do together, but also leaving you time for your self to relax. Vicky really taught me a new perspective of yoga that can all levels will enjoy the same! José makes really delicious Spanish food and really accommodates for all types of eaters. You will really leave feeling like a changed person, with the feeling that you have made friends for life. They share their home, food, gardens, knowledge, villages and all of their island with you. For the best yoga retreat... book at La Tejana!

Joyce Merkestijn

from Netherlands, October 2019

"Loved it! "

Days full of relaxing! Vicky, José and Elena are incredibly sweet and their house is lovely!

Sophie Weber

from France, January 2020

"Partage et bienveillance"

Très bel accueil dans un cadre magnifique. Vicky, José et Helena sont très chaleureux, accueillants et à l'écoute de leurs clients. Yoga, repos, visites et ballades. Tout pour de belles vacances. Sans oublier les bons repas et la bonne compagnie.

Merci pour ce beau moment

Sophie

Anonymous

from Spain, December 2019

"Vacaciones alternativas gratificantes"

Un 10 por todo en general. Te sientes como en tu casa. Están siempre muy atentos y pendientes para que así sea. Se adaptan a todas las variables. Practicamos un yoga compatible para experimentados y para niveles de principiantes. Todo muy bien organizado. Sin duda repería la experiencia.

Iratxe Alaña

from Spain, November 2019

"Como en casa"

Trato muy cercano y amable. Desde el minuto uno te sientes como en casa.

El lugar es muy bonito y acogedor. La experiencia lo vale si lo que buscas es un encuentro con la sencillez, la naturaleza y una porción particular y muy especial de la isla.

Naomi Jones

from Czechia, November 2019

"Fantastic retreat to disconnect!"

Had a great time at La Tejana! Perfect balance- excursions, yoga, relax, excellent food. Thank you Vicky for the yoga, José- gracias a ti, el mejor cocinero, gracias a Elena por las excursiones interesantes. Voy a echar de menos todo.. incluso las naranjas !! I would recommend to everyone, great chance to unwind, disconnect and enjoy in a family environment.

Sarah Smith

from United Kingdom, August 2019

"Super relaxing stay in La Tejana!"

La Tejana was a fantastic place to relax and recharge. The house was beautiful, as were the gardens and the pool. The tourism activities in the mornings were well organised and gave a very varied taste of the island. The food was incredible and we were able to eat outside on sunny days. The yoga classes were varied and suitable for all levels and Vicky was a kind and patient teacher. The overall experience was extremely enjoyable and very relaxing. I would definitely recommend La Tejana to anybody who would like to improve their yoga skills and practice incorporating it into their daily routine. The hosts, Jose and Vicky were very attentive and spent a lot of time with us which created a real family atmosphere in the house. It felt safe and welcoming and we had a fantastic time!

Sarah Okpanum

from United Kingdom, June 2019

"More than just a conventional yoga retreat "

I really enjoyed my week at La Tejana and, above all, the family atmosfere between hosts and guests. Vicky, José and Elena will take care of you from day 1. It’s undoubtedly a place that doesn’t lack of positive energy. Yoga classes, plenty of food, laughters, Gran Canaria’s culture, and thriving nature are just some of the ingredients that will make you leave La Tejana with a big smile on your face!

Cecilia Fleta

from Germany, April 2019

"Family atmosphere in an exceptional location"

In Vicky's and Jose's house you'll experience a family-like atmosphere (no children around but a cat and a lovely dog who stays outside the house). Rooms are varied from super comfy to one with little privacy and sunlight, cozy beds and a huge shared bathroom with a shower (no bathtub).

The beautiful 180 y/o house is traditional Canarian style and has plenty of garden/courtyard space to hang out outside. The lush landscape is typical of the humid North half of Gran Canaria. This is not the touristic area of the island where the sun shines all year round. It can be very humid and a little cold inside (no heating!), so don't be upset if it rains and be grateful for sunshine instead. Take warm clothes with you (to keep you warm in the house) if you’re planning your stay between October and April.

Vicky, Jose and Elena are the loveliest hosts. You'll find a second family in their home. Jose is also a fantastic cook, so be prepared to take a few extra pounds back home if you're (like me) the kind of person who can't stop eating when the food is delicious. Meals are super healthy and vegetarian options are available.

Some morning yoga sessions are joined by locals which is a great opportunity to meet people from the village. Yoga classes are easy to follow Hatha style, very well suited for beginners. Evening Yoga Nidra sessions will make you sleep like a baby.

Ruth Anslow

from United Kingdom, March 2019

"A beautiful place to relax, connect and heal"

Vicky and Jose warmly welcome visitors into their home and create a relaxed, family experience. I think they strike the right balance between arranging classes/activities and allowing free time/personal space. The accomodation was lovely, the setting was gorgeous, the food was excellent and the company was fun! Vicky is a gifted yoga teacher and her lessons profoundly helped me in my healing journey.

Alex Mouzakiti

from United States, February 2019

"An amazing place to visit"

La Tejana is an amazing place to stay. The house is wonderful, surrounding amongst green tropical nature, birds are singing, quite and peaceful, full of colors. Vicky and Jose make you feel like you are home, very welcoming, very friendly and kind. I really really enjoyed my time there, we had a lot of fun moments and at the same time very relaxed. At this place you don’t push yourself to be relaxed, you just are.

Yoga classes are very nice, Vicky is a very good teacher, really engaged to what she is doing. She cares for your body needs, try to make you feel comfortable, and her remarks are always to the point. I’m so happy that we had a yoga dance class (really fun and amusing time) & yoga nidra (totally relaaaxed).

The week passes really fast, every day you have something new to explore and see around the island. At the end, you have got a taste of how Canary life is, through the local’s eyes.

Solveig Lorentzen

from Norway, January 2019

"Very relaxing start of the new year"

I went to La Tejana one week around Christmas to get a nice start of the new year. When I arrived, my head was full of thoughts and problems of different kind, but when I went home I could hardly remember what had been bothering me. The yoga was very good. Vicky is a professional teacher, still nice and supporting and with a great smile in her face. She was very attentive to our practice and gave us feedback on what we did. The practice was also varied from day to day.

The atmosphere in the house was nice and friendly, the food made by Jose was authentic Canarian and the trips were interesting and made the stay even better. I very much recommend a stay at La if you need a brake from everyday life and to practice yoga some days.

Tunde Longmore

from Spain, January 2019

The lodgings are with Vicky and José in their own house. Everyone eats with them and they really make you feel like one of their personal friends. Vicky speaks excellent English. The food was delicious, including vegetable tempura, a sea-food rice and home´made bread. The lodgings are not luxurious, but spotlessly clean and with many cosy corners both inside and out, to find a sofa or bench and read. They provide lots of interesting yoga books in Spanish and English. Vicky is a calm teacher and the classes seemed to fly by, but they were challenging enough, professional and varied. So were are the other excursions as Saulo is an excellent guide who knows the flora and fauna, and I really enjoyed the hikes, the visits to local villages and the museum of the island's history (which I thought I'd find boring, but it was fascinating). But for me the best was the relaxed atmosphere with yoga twice a day and lots of activities yet plenty of time programmed in to rest and chat with the other guests.We had a lot of good laughs. A perfect de-stress. I wish I could have stayed longer.

Alejandro Navas

from Spain, January 2020

"Maravilloso en todos los aspectos"

El ambiente en la casa es súper acogedor. Es estar arropado y en familia y al mismo tiempo disponer de un espacio y un tiempo propio para reflexionar y relajarte. Las sesiones de yoga las guardaré como un tesoro. Las excursiones a diferentes sitios permiten disfrutar de la isla y el aire libre, renovar y refrescar la energía y abrir mente y corazón. En la experiencia en La Tejana, notas que todo se hace y se prepara con mimo y cuidado para los huéspedes. Ha sido una suerte cruzar caminos con Vicky, Jose Antonio y Elena... y las mascotas de la casa. También creo que es un sitio genial de confluencia con otros viajeros, ya que cuando yo llegué había gente de distintas nacionalidades. Aún con idiomas distintos, conseguimos encontrar intereses comunes. Un auténtico PLACER de estancia.

Jacqueline Ripart

from Kyrgyzstan, January 2020

"D’excellentes vacances dans un cadre très familial"

La maison se trouve dans un cadre de verdure magnifique, au calme, et le jardin est très agréable. Idem pour le studio de yoga. L’accueil est absolument chaleureux, généreux, convivial, à tous les niveaux ! La taille des groupes, limitée à 6 ou 7 personnes est idéale.

Anonymous

from Spain, January 2020

"Excelente experiencia"

Los dueños son encantadores

Relax total sin horario lleno de actividades

Ambiente muy familiar, se siente como en casa

Virginia Rodríguez

from Spain, November 2019

"Genial"

Un entorno magnífico y el personal siempre atento y haciendo tu retiro lo más agradable posible en cualquier momento

Vicky, Elena y Jose han sido geniales y la zona es muy tranquila; la casa está muy bien situada para un retiro.

Alexandra Stribrska

from Germany, October 2019

"Lohnt sich! "

Entspannung im ländlichen Teil GC.

Ich bin alleine gereist und wurde herzlich empfangen - alle kümmern sich mit großen Herzen um jedes Bedürfnis.

Es ist abgelegen und ruhig, daher ist man nicht gerade flexibel im eigenen Programm. Jedoch wurden Ausflüge so gut geplant, dass sie sehr interessant waren und genug Zeit für Yoga mit Vicky und das unglaublich gute spanische Essen von Jose blieb.

Alles in allem ist die Reise besser als ich erwartet hätte. Am schönsten fand ich, dass die Gastgeber einem mit großem Herzen in die Einheimische Welt mit ihren Sitten, Essen und Ihrer Sprache mitnehmen.

Danke <3

Maria José Velasco

from Spain, October 2019

"Experiencia maravillosa"

La generosidad de todos los miembros de La Tejana

Melisa Vales

from Spain, September 2019

"Extraordinario!"

Desde el minuto 1 te sientes genial.

Vicky, Elena y Jose te hacen sentir como en casa, o incluso mejor. Es una oportunidad única para desconectar y darle un descanso a tu cuerpo y mente. Además, también conoces lugares maravillosos en un entorno tranquilo y rodeado de naturaleza.

Se adaptan a tu estilo de comida, intolerancias, alergias, etc.

El yoga es muy tranquilo y también se adaptan a todos los niveles. Hasta me enseño Vicky a tocar el cuenco tibetano!

Noa(perrita) y fiona (gatita) son adorables.

¡Gracias por todo!

Volveré...

Cristina Moles

from Spain, September 2019

"Inmejorable"

La combinación entre yoga y turismo

Maribel Alonso

from Spain, September 2019

"Relaxxxxx"

Ha pasado un mes desde que fui y todos los dias doy gracias por haber ido,ha sido una experiencia maravillosa!!!muchas gracias por todo lo que me aportastais que fue muchisimo!!!!siempre conmigo la tejana 🌹🌷🌼🌻🌺

Elena Fernandez Holgado

from Spain, September 2019

"Ha sido una experiencia muy gratificante"

El entorno de la casa, las instalaciones, la sala de yoga, la comida y los anfitriones sobre todo.

Mari Carmen Montañés

from Spain, August 2019

"Experiencia maravillosa con personas inolvidables"

La calidez de las personas que dan sin esperar recibir nada a cambio. Sin duda, compartir todo lo que tienen y más.

Un lugar para volver

Barbara Marcon

from Italy, August 2019

"una semana de felicidad"

De la Tejana me ha gustado todo. Vicky y José son muy acogedores, el sitio es precioso, las clases de yoga fueron adecuadas para mi nivel y el lugar dedicado a la práctica no solo es hermoso sino que tiene una energía muy positiva.

La comida ha sido siempre variada y buena gracias a José que ha cocinado, especialmente para mi, comida vegana.

La casa también ofrece todas las comodidades a pesar de encontrarse un poco aislada de Teror.

Lo que me pareció maravilloso fue el clima de amistad y de alegría que se generó gracias a los dueños de la casa y a las personas que tuve la suerte de encontrar.

último per no menos importante, el programa de excursiones me gustó y me ha permitido conocer mucho la isla de Gran Canaria.

Recomiendo a La Tejana para un retiro de 7 días.

Em Ma

from Germany, August 2019

"Amaizing! "

It was a bit of everything. Time to relax, to be alone, but also time to meet wonderful people and to discover together the beauty of the Gran Canaria. The hosts are just adorable. It feels like home in their enchanting house. Jose's deliciously prepared food, eating and talking by the dining table, trips with Elena, and time to relax by the variety of Vicky's yoga classes. I really can not find any words that could fulfill this wonderful experience ... so just give it a try and make your own experience.:)

La Tejana, muchas gracias! Namaste!

Sandra Canudas Maturana

from Spain, August 2019

"You feel at home"

The food,the panorama, the organizers, everything spreads love! Even the dog!

Azucena Cendejas

from Spain, July 2019

"Unas vacaciones diferentes conectando con mi interior"

Me acogieron en su hogar y su forma de vida. Ideal viajando sola.

Chloe Boreaniz

from Senegal, July 2019

"Relaxing retreat with lots of discoveries"

From the moment you arrive, everything feels very relaxing and easy. They really know how to take care of you, as if you were part of the family. The environment is very lovely, with an amazing view and lots of nature! Very lovely hosts, who know when to accompany you, but also when to leave you space for rest or meditation! Also very good food :) visits were also very interesting and it was a very nice way to discover the island as a native resident! I had an amazing time, with lovely people :)

Jürgen Tapparelli

from Germany, June 2019

All people of La Tejana were very welcoming and very friendly. Jose is an excellent cook. Vicky and Jose invited to be part of the family and share their way of life but let you every freedom to do what you want.

The yoga lessions were very relaxing and I learnt many new things like Yoga dance and Yoga Nidra.

The house is in the middle of a green area and so you can relax and forget your everyday life.

Very good was the combination of Yoga and excursions like visiting interesting neerby towns or walking tours. So it never got boring.

And La Tejana is also a great place to meet nice people and practice your Spanish if you want to.

Lorena Valeiras Rivera

from Spain, June 2019

"Increíble, hay que vivirlo no se puede explicar con palabras"

La humildad de sus dueños, te acogen como una gran familia desde el primer día... El lugar, rodeados de naturaleza y escuchando los pájaros... Vicky maestra del yoga (y mira que probé unos cuantos) solo ella consiguió despertar en mi la semilla del verdadero yoga.. Jose como un padre, si te quedas con hambre te hace un huevo frito jajajj pero como lo haría tu madre con todo el cariño del mundo!!! 😊Y que te recojan y te lleven al aeropuerto como si de su familia se tratase no tiene precio..y noa?? La perrita?? Mi compi de paseos!! Una perra noble y muy cariñosa

Olga Romero

from Spain, June 2019

Desde que llegas te hacen sentir parte de la familia. Todo es fácil allí. Te van a buscar al aeropuerto, te llevan a conocer la isla, te dan muy bien de comer. Siempre tienen té, café, galletitas y fruta por si te apetece y obviamente un yoga muy bien dirigido y adaptado al grupo. Me gustó la casa, la tranquilidad, la hospitalidad, el buenrollismo, que me concedieran algún caprichito que otro, las risas, el respeto mutuo, el silencio, la piscina, Noa, calidad -precio, que se nota que lo hacen con amor, que nadie te juzga...el amor que se tienen mutuo..todo

Luisa Martínez

from Spain, April 2019

"Volver, quiero volver"

Fue mi primer retiro. Me sentí en casa, disfrute cada minuto que pase haciendo yoga con Vicky, de las salidas con Elena, del caracter y risas aseguradas con Jose (sin olvidarme de su comida) los mimos y el amor perruno de Noa... Paisajes, rincones, playas, vistas, visitas...

Mis compañeras de retiro, una mezcla variopinta, imposible de encontrarlas mejores...

Llegué sola y regrese con una gran familia.

Carine Garcia

from France, April 2019

"A local experience ! =) "

It's not just a yoga retreat it's much more than that. It's a human experience with local people and an amazing couple : Vicky and José.

I felt like I was visiting my own family !!

Visiting the area with Elena, going to small markets in town, practicing yoga every day with Vicky, sharing stories during diner time, eating amazing food prepared by José and joking around with everyone... it makes you feel so comfortable and also relaxed, that you don't want to leave their beautiful house !

It's a unique experience and they know how to take good care of you !

Thanks again for everything, I will always remember you guys =)

Anonymous

from United States, February 2019

"Excellent stay at La Tejana"

I had an extremely pleasant stay at La Tejana. I felt very welcome right from the start. Vicky and José were very hospitable and flexible and did everything they could to make me feel at home. The yoga lessons were all very good and varied, some with locals which was great fun. The food was great and the hike to a nature park and visits to Las Palmas and several local villages were very enjoyable. After only a few days I felt as relaxed as if I had been on a holiday for weeks!

Claudia Varon

from United Kingdom, February 2019

"Una experiencia maravillosa "

Este fue mi primer retiro de yoga y meditación y la verdad fue una excelente experiencia. Vicky y Jose son unas personas maravillosas, carismáticas y muy acogedoras; que te hace sentir como en casa desde el primer momento. Las clases de yoga son muy buenas y variadas no se trataba de una clase de yoga dinámica simplemente, sino que nos concentramos en la ejecución correcta de las diferentes asanas y técnicas de respiración, lo que fue muy importante para mi ya que nunca obtuve esta información de manera tan detallada. La comida es deliciosa Jose te sorprende todos los días con recetas saludables y muy sabrosas. Las caminatas con Saulo y Elena son muy divertidas tienes la oportunidad de ver y explorar la naturaleza muy cercanamente. El lugar y las instalaciones son muy bonitas especialmente el estudio de yoga que está rodeado de unas vistas hermosas. En general la compañía y el lugar han hecho del retiro una experiencia estupenda e inolvidable.

Florence Lebailly

from United States, December 2018

"Juste ce ont j'avais besoin"

J'a apprécié le fait que ce soit ouvert toute l'année, et pas juste à des dates bien précises. Je cherchais à passer des vacances sans être seule. Combiner yoga à un niveau débutant et tourisme était juste parfait pour moi. L'ambiance était très sympa, et j'ai appris beaucoup avec le yoga. On se sentait en famille.

Elisa Zucchet

from France, November 2018

"Very nice retreat"

The hosts are perfect : nice, caring and welcoming. The yoga lessons were also great and the yoga room very enjoyable. As well as the food (with local products), and I’m glad I could eat vegan & healthy during the whole stay. I also liked the diverse excursions/visits. I’m happy I could practice Spanish. I recommend this yoga retreat.

Blanca Torres

from Spain, November 2018

"Mi muevo hogar el Las Palmas"

La acogida, te sientes como en familia.

Las actividades se programan cada semana para los que llegamos, a nuestra salud y intereses, mirando al sol para que disfrutemos al máximo posible no solo del yoga sino de todo el norte de gran canaria, confió en poder volver.

Ruth Aranguren

from Spain, November 2018

"Retiro perfecto"

La instalación y todo lo que incluye el retiro perfectos! Las clases de yoga me gustaron y las actividades bien organizadas. La hospitalidad de Vicky, Saulo y José inmejorables. Me han hecho sentir como en casa! Fantástico!!

Sandra García

from Spain, November 2018

"Una experiencia altamente recomendable. ¡Volveremos!"

Creo que todo. Su cercanía, su amabilidad, su disposición. El entorno maravilloso, la quietud. Un diez.

Anonymous

from Germany, November 2018

"Home sweet home "

Vicky und ihr Mann José sind super nette Gastgeber, versuchen all deine Wünsche umzusetzen. Man merkt, dass beide mit herzblut dahinter stehen.

Seit dem Tag meiner Ankunft habe ich mich wie Zuhause gefühlt und trotz dass ich anfangs der einzige Gast war, habe ich alle Yogastunden bekommen, was oft nicht selbstverständlich ist. Die Umgebung ist sehr schön und es ist ein sehr ruhiger Ort.

Marco Lazzeri

from Spain, October 2018

"Una experiencia enriquecedora, genuina y autentica"

Experiencia regenerante y enriquecedora que aunque no fuese mi primer retiro, a diferencia de otros sitios ha superado con creces mis expectativas.

La Tejana, un lugar mágico rodeado por un entorno natural muy sugestivo cuidado con cariño por un equipo formidable y muy profesional.

Vicky, una maestra de yoga de amplia formación muy empática que sabe adaptar las clases según el estado o las dolencias de los alumnos (en mi caso tenía una hernia discal operada).

Jose, una persona generosa de espíritu, confiado y atento, lo que lo hace un excelente coach, ademas se dedica con alma y cuerpo al cuidado de la finca.

Saulo, de conversación inteligente y divertida, ha sido mi acompañador fuera de la Tejana, con su conocimiento geográfico, histórico y cultural de Gran Canaria ha logrado que las salidas fueran siempre muy interesantes y entrañables.

Catherine Furmaniak

from France, March 2018

"Retraite , découverte de l'ile formidable"

Le professionnalisme et la gentillesse de Vicky pour le yoga et la decouverte formidable de l'ile grace à Saulo.