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8 Days of Yoga in the Peaks of Europe, in Cantabria, Spain: Full Course,Hiking, Spa ,Health and Fun.

Casa de Reposo la Perezosa, 39571 Torices, Cantabria, Spain

Yoga Retreat in Cantabria

On this occasion, La Perezosa offers an unforgettable holiday of yoga. Surrounded by nature, with all the comforts, in a perfect environment to connect with you and with others. In addition, you will get a hot springs tour and a free yoga course online.

Specializing in Yoga and Alternative Vacations since 2005; the Sana Institute of Health has more than 9,000 people around the world who support their method: Experience, Development, and Well-being.

Highlights

  • Guided tours to the mountains
  • SanaYoga sessions every morning
  • Stress management, health and cooking workshops
  • Meditation techniques, yoga, lectures and soirees
  • Trips and excursions in the surroundings
  • Vegetarian food of high quality
  • 7 nights of accommodation
  • Free online yoga course

Yoga styles


7 days with instruction in Spanish
The organizer also speaks: English
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Accommodation

Program

Enjoy the practice of yoga in the heart of Picos de Europa (Peaks of Europe) mountains, along with excursions and guided mountains tours, delicious vegetarian food, pool, breathing, stress relief, health, massage, and nutrition. With soirees, you will meet new people, and make friends while embraced by the beautiful Cantabrian nature.

Itinerary

Sunday

Arrival in the afternoon

  • Welcome
  • Introduction
  • 20:30 Dinner
  • Program presentation
  • Group balancing and relaxation techniques

Monday

  • 09:00: Every morning, before breakfast there will be SanaYoga: Stretches suitable for all levels. Throughout the week you will practice gentle yoga, harmonizing energy, mind and emotions based on positions, asanas, kriyas, karanas, and complementary body techniques.
  • 10:00 Breakfast
  • 11:30 Excursion to Torices meadows with practical yoga philosophy to gain health. Life. Pranayama.
  • 14:30 Lunch

Time to rest, take a nap, dip in the pool or take an infusion.

  • 17:00 Lecture: Interactive talk full of games and group dynamics to learn in a fun and playful way, experiences on health habits. Sana method
  • 18:30 La Perezosa yoga series. Pranayama.
  • 20:30 Dinner

Tuesday

  • 09:00 SanaYoga
  • 10:00 Breakfast
  • Morning: Yoga techniques in couples to gain balance, flexibility, and body strength.
  • 14:30 Lunch.
  • Afternoon: Body awareness techniques and Nyasa yoga.
  • 20:30 Dinner

Wednesday

  • 09:30 Breakfast
  • Morning: Proposal to go to enjoy the Hermida hot springs.
  • 14:30 Lunch.
  • 17:30 Meditation techniques based in Neuroscience.
  • 20:30 Dinner

Thursday

  • 09:00 SanaYoga.
  • 10:00 Breakfast
  • 11:30 Cooking workshop or talk on nutrition and health.
  • 14:30 Lunch
  • Afternoon: Visit to Potes. Aperitif in the Soldrería de Potes. Night out...
  • Thursday dinner is not included.

Friday

  • 09:00 SanaYoga
  • 10:00 Breakfast
  • 11:30 Excursion in nature. Inexpensive techniques to reduce stress.
  • 14:30 Lunch
  • Afternoon: Workshop: Communication techniques based in the Ericksonian language and Yoga Nidra. Optional spa session.
  • 20:30 Dinner

Saturday

  • 09:00 SanaYoga
  • 10:00 Breakfast
  • 11:30 Excursion and visit to a water park in the Estrechu valley.
  • 14:30 Lunch.
  • Afternoon workshop: Talk: How can we balance our nervous system and its mechanisms through yoga. Scientific studies and express techniques.
  • 20:30 Dinner.
  • Soiree

Sunday

  • 09:00 SanaYoga.
  • 10:00 Breakfast
  • Principles summary to improve health through yoga and current health sciences. Course management. Creation of a study platform.
  • Farewell, hugs and greetings. Check-out is at 13:30. Thanks a lot.

Included excursions

During your retreat there will be several excursions and groups trips to different places such as the meadows of Torices, the Hermida hot springs and the medieval village of Potes where you will walk through its streets and corners for an aperitif in the Soldrería de Potes.

Retreat location

This retreat will take place in Cantabria, Spain.

Unique features

Activities

  • Cooking classes
  • Health Club
  • Horse riding
  • Hot tub / Jacuzzi
  • Massage
  • Table tennis

General

  • Environmentally friendly
  • Fireplace
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga studio
  • Pet friendly

Services

  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Library
  • Newspapers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The retreat provides full board accommodation (except the dinner on Thursday). Starting from dinner on the check-in day to breakfast on departure day. The food is vegetarian.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Full board accommodation (except the dinner on Thursday). Starting from dinner on the check-in day to breakfast on departure day.
  • All the workshops, excursions, yoga classes and activities presented in the program.
  • Yoga teacher, mountain guide and cook for the activities.
  • La Hermida entry fee.
  • Herbal teas, fruit and nuts, and lunch for the excursions.
  • Full online yoga 30-hours course, valued at € 250. For free!

What's not included

  • Transfer to La Perezosa
  • Transfers for the activities (people might have to share cars).
  • Personal expenses
  • Travel insurance
  • Anything that has not been mentioned in the what´s included section.

How to get there

Recommended Airports

Arrival by plane

Please book your flight to arrive at Bilbao Airport (BIO). Please contact La Perezosa once you arrive, to check if you can share a car with someone else.

Arrival on bus

If a pick up is not possible, you can also take a bus from the bus company LA PALOMERA. The journey is approximately two hours. From the arrival bus station, you can take a taxi heading to La Perezosa, the taxi ride is about 15 minutes from the bus station. Alternatively, you can contact La Perezosa in order to arrange a pick you up at the station.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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