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Aloha, Live the 5 Elements of a Magic Island as La Palma. *5 Elements Holistic Retreats* Team, with more than 30 years of experience and certification from India, will drive you into a global Health program to find the best for Your rebalance, according to the disciplines of Ayurveda & yoga within the splendor of a global Biosphere Reserve. Personalized Kalari Ayurveda massages with different technic and herbal oils, Saatvic food from organic farms prepared into Mediterranean and Ayurvedic cuisine, different styles of Hatha Yoga like Iyengar, Vinyasa, Ashtanga, Yin, and Nidra, conscious excursions through crystal clear waters, bio-diversities, forests, and ancestral cultures to relax and re-born.
After years of research, La Palma Holistic Experience finally found a new luxury villa with many comforts, by a very peacefull place just a few meters from beautiful coves and natural pools. The house has 2 floors, 4 sleeping rooms, 3 bathrooms, swimming pool, massage room, kitchen, yoga space outside & inside, view to the Ocean with sunrise, and green mountain, warm like springtime weather most of the year, wifi, laundry service, living rooms with sofas, sunbeds, outside and inside tables for having food, etc
At *5Elements Holistic Retreats*, We love to practice by the beautiful open-air nature with all-year spring weather
Meditations on the prana from the ocean and plants
Organic local food in a Saatvic way and also with a touch of delicious Mediterránean fusion cuisine, taking care of your needs and desires.
Ayurveda medicine: personalized diet tips, herbal infusions
Massages: Kalari Ayurveda (relax - sport - therapeutic), Thai, deep tissue, Hawaiian Lomi-Lomi, or marma points acupressure
Natural body treatments: Exfoliating volcanic or sea salt peelings followed by purifying clay or regenerating aloe vera masks
The team will drive you to connect your inner elements with the magic of uncontaminated nature. Guests will answer a short Ayurveda test to establish their Dosha and start a personalized and healthy program based on different styles of yoga, medical herbal infusions, herbal oils massage, and Marma Acupressure.
To better feel the benefit of a new state of body and mind, we guide you to discover the magic corner of this island
This private large villa is located by the coast of Martin Luis and surrounded by secret coves and natural sea water pools, far away from tourism massimication and pollutions..also 10 minutes down the greenest side of the Island and Biosphere Forest reserve of Cubo de la Galga. That is a route that will make you travel in time, a thousand-year-old forest that has barely changed in two million years where you will find a variety of laurel forests mixed with ferns and linden also millenarian.
"Let food be the medicine, medicine be the food" - Hippocrates, 400 B.C.
Our staff believes the fact that you are what you eat as you can feel it after years of inner conscious listening. Our main holistic chefs, Ale B. Gurukkal, (Ayurveda healer and passionate about the Mediterranean and international cooking), Rosa Lakshmi (graduated as a yoga teacher with European Yoga Federation 40 years ago), have a long culinary family tradition based in Mediterranean Cuisine too.
They have been practicing yoga for many years and took part in 'Art of Living association' seminaries about food. They daily take organic vegetables and fruits from small local farmers to prepare them on a Satvic way, possibly raw or less cooked and steamed to maintain all alkalizing nutritional properties alive.
You feel the prana (energy) of it, prepared with love and passion. Only then, your consciousness will center on what you eat to just feel it in a more consciuos way. All meals are from local farms using a natural method of agriculture without poisons, organic certified.
Our Team is happy to present the natural wellness treatments made by Rosa Lakshmi (master of the Italian Federation of Hatha yoga for 35 years - graduated in natural cosmetics), Ale B. Gurukkal (graduated in Ayurveda Kalari massages and herbal treatments beside C.V.N Kalari of E.P. Vasudeva Gurukkal, Kerala, 2000), and Andrea Kaluyokalanhi (Hawaiian Lomi Lomi specialist).
Ayurveda is an ancient medical science from the time of Vedic scriptures in India (5000 years) based on a natural way of healing made of personalized yoga, diet, massages, and more.
The first part of the massage is based on large movements throughout the entire body, focusing on balancing the flow of life energies through the Nadis (nervous system body channels), balancing chakras, their circular center energies, strengthening lymphatic system, balancing bloody circulation, and nervous systems, preparing the body for a second phase with muscles decontracting techniques. It helps to clean and revitalize the entire body and mind as combined with pranayama (breathing techniques) and Shavasana (conscious full relaxation).
It is divided into three main forms of therapies and massages:
Aloe vera barbadensis grows here as they collect it right before use to maintain its innumerable qualities as it has been done since the ancient Egyptian including rich in vitamins, antioxidants, minerals, and amino acids that help regenerate the skin from the subtle tissues and remove hit from the sun, recovering from burns and skin dryness. During the subsequent treatment of the massage and combined with medicinal plant oils, it helps the natural absorption and assimilation of these.
La Palma Holistic Experience uses different kinds of clays or muds, mixing them with mineral or sea waters from local marine reserves. They help draw blood and impurities to the surface of the skin. Depending on the kinds of clays, you can receive different effects such as anti-inflammatory, tightening, antiseptic, cleansing, nourishing, etc.
La Palma Holistic Experience uses local volcanic soft sand and sea salt rich in minerals that purify your skins. Before starting a massage, it is good to have a gentle exfoliation, removing the outermost layer of dead skin cells, and leaving it softer and smoother, ready to better receive all nutrients of personalized healing plants and oils.
It is a sequence of pressures and passive stretchings sequence dancing' on synchronized breathing of therapist and receiver. It helps gain flexibility, great muscles release, getting a new feeling of lightness.
Mainly indicated for those who practice high-intensity sports and need a deeper pressure that penetrates below the superficial layer to relieve contractures after practicing a sport or stimulate the activation with less pressure before practicing sports.
La Palma Airport
12 km
Transfer not provided
Gran Canaria Airport
245 km
Transfer not provided
Follow the direction to Barlovento going north along the east coast.
As soon as you pass Puntallana village, turn direction playa nogales costa martin luis
Please book your flight to arrive at La Palma Airport (SPC) or to Tenerife where You have inner flights of 30 minutes or ferries of 2 hours. Transfer from the airport or port to the resort and back are all included. La Palma Holistic Experience will pick you up at any time.
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