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Spain Yoga Retreat

Aloha, Live the 5 Elements of a Magic Island as La Palma. *5 Elements Holistic Retreats* Team, with more than 30 years of experience and certification from India, will drive you into a global Health program to find the best for Your rebalance, according to the disciplines of Ayurveda & yoga within the splendor of a global Biosphere Reserve. Personalized Kalari Ayurveda massages with different technic and herbal oils, Saatvic food from organic farms prepared into Mediterranean and Ayurvedic cuisine, different styles of Hatha Yoga like Iyengar, Vinyasa, Ashtanga, Yin, and Nidra, conscious excursions through crystal clear waters, bio-diversities, forests, and ancestral cultures to relax and re-born.

Highlights

  • 7 yoga classes (90 min each) with yoga mats, blocks, and belt towels included
  • 7 nights accommodation with daily Organic Brunch, Dinners
  • Personalized herbal infusions and picnic fruits
  • 3 personalized Ayurveda massages 1 hour each
  • 1 Ayurveda Body treatment
  • Daily excursións by forest walks, chillout by the wild beaches and natural pools, medical plants
  • Airport transfers
  • Ayurveda test to find dosha and start the personalized journey

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: French, Italian, Portuguese, Spanish
Group size: 3-8 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

After years of research, La Palma Holistic Experience finally found a new luxury villa with many comforts, by a very peacefull place just a few meters from beautiful coves and natural pools. The house has 2 floors, 4 sleeping rooms, 3 bathrooms, swimming pool, massage room, kitchen, yoga space outside & inside, view to the Ocean with sunrise, and green mountain, warm like springtime weather most of the year, wifi, laundry service, living rooms with sofas, sunbeds, outside and inside tables for having food, etc

Program

At *5Elements Holistic Retreats*, We love to practice by the beautiful open-air nature with all-year spring weather

Meditations on the prana from the ocean and plants

Organic local food in a Saatvic way and also with a touch of delicious Mediterránean fusion cuisine, taking care of your needs and desires.

Ayurveda medicine: personalized diet tips, herbal infusions

Massages: Kalari Ayurveda (relax - sport - therapeutic), Thai, deep tissue, Hawaiian Lomi-Lomi, or marma points acupressure

Natural body treatments: Exfoliating volcanic or sea salt peelings followed by purifying clay or regenerating aloe vera masks

The team will drive you to connect your inner elements with the magic of uncontaminated nature. Guests will answer a short Ayurveda test to establish their Dosha and start a personalized and healthy program based on different styles of yoga, medical herbal infusions, herbal oils massage, and Marma Acupressure.

Daily Schedule

Arrival day

  • Ayurveda test to find your dosha depending on the time you will arrive can start with brunch, activities, massage
  • 20:00 Organic vegetarian or vegan dinner and personalized night infusion

Days 2 to 7

  • 08:00 personalized morning herbal infusion or tea
  • 09 - 10:30 Yoga practice
  • 10:45 Special organic brunch
  • 11:45- 12 Daily activities or excursions (hiking, snorkeling, etc.)
  • 17:00 Natural body treatment and massages
  • 20:00 Organic vegetarian or vegan dinner and personalized night infusion

Departure day

  • depending on your flight time La Palma Holistic Experience can change the time for the Yoga class or add an extra one on other days
  • 08:00 personalized morning herbal infusion or tea
  • 09 - 10.30 Vinyasa or Iyengar yoga
  • 11:45 Special organic brunch
  • 12:30 Check out (all depending on your flying time departures and also if there is or not a new arrival we can still let You deposit Your baggage until Your flight time)

Included excursions

To better feel the benefit of a new state of body and mind, we guide you to discover the magic corner of this island

  • Snorkelling at secret corners of marine reserves as we provides diving masks and wetsuits for the wintertime
  • Trekking by sacred green forests of La Isla Bonita, enjoying large bio-diversity while breathing consciously among trees and flowers and having memorable views on both sides of the island
  • Discover a very ancient archaeological area made of old caves where pre-hispanic civilizations used to live and talk about their origins and way of life
  • Walk in a forest to discover the powerful force of a waterfall and magic sign of birds
  • Visit Bohemian streets with wooden balconies and ancient arts by the oldest city of all Canary Islands
  • Watching infinity stars thanks to no light or air pollution
  • Barefoot in a long natural sandy beach full of waves and oxygen

Retreat location

This private large villa is located by the coast of Martin Luis and surrounded by secret coves and natural sea water pools, far away from tourism massimication and pollutions..also 10 minutes down the greenest side of the Island and Biosphere Forest reserve of Cubo de la Galga. That is a route that will make you travel in time, a thousand-year-old forest that has barely changed in two million years where you will find a variety of laurel forests mixed with ferns and linden also millenarian.

Distances

  • Beach of Nogales - 5 minutes
  • Puntallanas villages with pharmacy, supermarket, etc - 5 minutes
  • Airport - 30 minutes

Food

"Let food be the medicine, medicine be the food" - Hippocrates, 400 B.C.

Our staff believes the fact that you are what you eat as you can feel it after years of inner conscious listening. Our main holistic chefs, Ale B. Gurukkal, (Ayurveda healer and passionate about the Mediterranean and international cooking), Rosa Lakshmi (graduated as a yoga teacher with European Yoga Federation 40 years ago), have a long culinary family tradition based in Mediterranean Cuisine too.

They have been practicing yoga for many years and took part in 'Art of Living association' seminaries about food. They daily take organic vegetables and fruits from small local farmers to prepare them on a Satvic way, possibly raw or less cooked and steamed to maintain all alkalizing nutritional properties alive.

You feel the prana (energy) of it, prepared with love and passion. Only then, your consciousness will center on what you eat to just feel it in a more consciuos way. All meals are from local farms using a natural method of agriculture without poisons, organic certified.

The following meals are included:

  • Brunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Possibility to go to the world recognized Astronomical observatory of Roque de los Muchachos to see the galaxies
  • Trekking excursion to the amazing Caldera de Taburiente, the boiler of a giant sleeping volcano with forest trails, large biodiversity, and waterfalls
  • Excursion to the Archaeological Museum on Pre-Hispanic Culture
  • Excursion on MTB or downhill
  • Excursions on kayak or SUP by sea caves with crystal waters
  • Permaculture and mud workshops
  • Cooking classes
  • Ayurveda massages workshops
  • Spanish language classes

Spa treatments

Our Team is happy to present the natural wellness treatments made by Rosa Lakshmi (master of the Italian Federation of Hatha yoga for 35 years - graduated in natural cosmetics), Ale B. Gurukkal (graduated in Ayurveda Kalari massages and herbal treatments beside C.V.N Kalari of E.P. Vasudeva Gurukkal, Kerala, 2000), and Andrea Kaluyokalanhi (Hawaiian Lomi Lomi specialist).

Ayurveda is an ancient medical science from the time of Vedic scriptures in India (5000 years) based on a natural way of healing made of personalized yoga, diet, massages, and more.

Ayurveda Kalari massages

The first part of the massage is based on large movements throughout the entire body, focusing on balancing the flow of life energies through the Nadis (nervous system body channels), balancing chakras, their circular center energies, strengthening lymphatic system, balancing bloody circulation, and nervous systems, preparing the body for a second phase with muscles decontracting techniques. It helps to clean and revitalize the entire body and mind as combined with pranayama (breathing techniques) and Shavasana (conscious full relaxation).

It is divided into three main forms of therapies and massages:

  • Sukha Tirummu or Kacha Tirummu: the relaxing one or a sports massage with yoga postures into it
  • Raksha Tirummu: a therapeutic treatment made with a cotton bag full of 20 medical plants in powder (Marma Kizhi) heated on the Ayurvedic oil and spread over an inflamed area. It helps relieve sciatic nerve, neuralgic pain, arthritis, post-trauma discomfort, disc problems, muscles contractures, etc.
  • Marma points acupressure: Through the pressure of fingers on special vital points (108) throughout the entire body, it is possible to balance various systems

Natural body and face treatments

Aloe body and faces masks

Aloe vera barbadensis grows here as they collect it right before use to maintain its innumerable qualities as it has been done since the ancient Egyptian including rich in vitamins, antioxidants, minerals, and amino acids that help regenerate the skin from the subtle tissues and remove hit from the sun, recovering from burns and skin dryness. During the subsequent treatment of the massage and combined with medicinal plant oils, it helps the natural absorption and assimilation of these.

Clay body and face masks

La Palma Holistic Experience uses different kinds of clays or muds, mixing them with mineral or sea waters from local marine reserves. They help draw blood and impurities to the surface of the skin. Depending on the kinds of clays, you can receive different effects such as anti-inflammatory, tightening, antiseptic, cleansing, nourishing, etc.

Volcanic and sea salt peelings

La Palma Holistic Experience uses local volcanic soft sand and sea salt rich in minerals that purify your skins. Before starting a massage, it is good to have a gentle exfoliation, removing the outermost layer of dead skin cells, and leaving it softer and smoother, ready to better receive all nutrients of personalized healing plants and oils.

Thai yoga massage

It is a sequence of pressures and passive stretchings sequence dancing' on synchronized breathing of therapist and receiver. It helps gain flexibility, great muscles release, getting a new feeling of lightness.

Sport and deep tissue massage

Mainly indicated for those who practice high-intensity sports and need a deeper pressure that penetrates below the superficial layer to relieve contractures after practicing a sport or stimulate the activation with less pressure before practicing sports.

What's included

  • 7 nights with option single private room or shared 2 in a room
  • 7 Yoga classes of 90 min each, Hatha Yoga, Nidra, a mix of Iyengar and Vinyasa depending on Your Ayurveda dosha. mat, block, and belt included.
  • 7 daily Saatvic, Fresh & Organic brunch - dinner, morning, and evening personalized Ayurveda Herbal infusions, local fruits for excursion
  • Ayurvedic test to find Your Dosha and start a personalized journey
  • 3 Ayurveda Kalari massages 1 hour each depending on Your Dosha
  • conscient walk through a Biosphere reserve Forest for around 3 hours with different Fauna and amazing points of view
  • barefoot terapéutic walk and meditative waves sound by the longest sandy beach on the island
  • conscient walk and discover mountain medical plants and aboriginal Culture while visiting its oldest sites
  • conscient walk into the seaside discovering medical plants and chillout by the turquoise sea water of a natural pool
  • discover the oldest bohemian city of the Canary Islands and swim by its fully equipped beach
  • consent chill-out waves sound by a secret bay
  • transport go and back airport/private villa

What's not included

  • Airfare tickets
  • Shoes and dress for trekking

How to get there

Recommended Airports

Driving directions from Santa Cruz de La Palma city

Follow the direction to Barlovento going north along the east coast.

As soon as you pass Puntallana village, turn direction playa nogales costa martin luis

Please book your flight to arrive at La Palma Airport (SPC) or to Tenerife where You have inner flights of 30 minutes or ferries of 2 hours. Transfer from the airport or port to the resort and back are all included. La Palma Holistic Experience will pick you up at any time.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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