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5 Days Weekend Adventure and Yoga Retreat in Panama

Energizing Yoga Retreat Panama

Enjoy a weekend getaway to Boquete, Panama filled with energizing yoga practice, hiking, sightseeing, and other adventures! Despite its smallness in size, Boquete offers a world of eco-friendly outings, educational day trips, exhilarating adventures, and group-friendly tours. This package offers you a great way to explore, learn, break a sweat, and broaden your horizons, all while meeting new and interesting like-minded travelers.

Meet the instructors

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  • Daily yoga classes
  • Island beach adventure in Boca Chica
  • Exhilarating excursion to Gualaca and waterfall hike
  • Exciting coffee tour and tasting and Caldera hot springs tour
  • Access to a full kitchen available
  • Delicious breakfasts daily
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 6
Airport transfer available:
Enrique Malek International Airport (US$15 per person)
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Check-in Time:
Check-out Time:

During this retreat, you will be able to choose if you would like to stay in a budget shared dorm room shared by eight persons, a private queen room with shared bath, or a private deluxe room with a private bath. There is an outdoor kitchen and social area with pizza oven and small fire pit, hammocks, on-site honor bar, and convenience pantry, relaxing lounge area with comfy couches, NetFlix on television, board games, multiple dining areas both outdoors and indoors, a "leave one, take one" library with cozy reading areas, free laundry (you must supply the detergent), and free bikes (a deposit is required).


Depending on day of arrival, the itinerary is subject to change (just days being switched around to fit availability of tours/yoga classes)

Single/Solo Retreat bookings may experience some of the excursions by themselves. Groups of 4+ will include the Boca Chica Island Day trip (only available for group bookings).

Day 1 -You will be able to check in from 1 p.m. (Early check in available) Enjoy a short afternoon hike and an evening yoga practice.

Day 2 -You will first enjoy breakfast, then you will go for an excursion to Gualaca for yoga, cliff jumping, and rock climbing. You will have your lunch at the Caldera hot springs. -

Day 3 - You will start the day with a yoga class at 8:30am and breakfast. After that, you will go on a waterfall hike (The Lost Waterfalls). Afternoon and dinner on your own.

Day 4 - You will start the day by a yoga class at 8:30 a.m., followed by breakfast and the morning in Boquete City Center exploring on your own. You will then attend a coffee finca tour at 2pm...

Day 5 - You will have your last yoga class in the retreat at 8 a.m. You will be able to check out at 11 a.m.

Included excursions

Gualaca Tour

cliff jumping, and rock climbing

  • Caldera Hot Springs
  • Waterfall Hike


Mamie Brisker
Yoga Alliance RYT 200 (Vinyasa Yoga)
Mamie is a Yoga Alliance certified instructor who moved to Boquete in January, 2016 from Fort Lauderdale, Florida with her husband Greg and greyhound, Floyd to follow their dreams and opened La Jungla Experience hostel. Another dream recently fulfilled was completing yoga teacher training as Mamie has been a yoga enthusiast for 20 years and originally sought out yoga to help strengthen, stretch, and heal her body during and after her college basketball years.

Retreat location

This retreat will take place in Boquete, Panama.

Nearby places

  • Main city center of Boquete - 5 minutes


During this retreat, you will be served daily delicious breakfasts. Your breakfast typically includes coffee, tea, make-your-own-pancakes, syrup, cinnamon, honey, etc., and sometimes a bit more, such as fruit, bacon, french toast, etc.. Lunch will be served on certain days. Dinner is not included, but there will be a full kitchen available for you to prepare meals, and Boquete also has a large selection of restaurants available.

Please let La Jungla Experience know if you have special dietary restrictions. Although they cannot guarantee that they can cater to every special need, they are always willing to listen and try. Please contact them prior to your arrival so they can prepare and practice, if necessary, for your circumstances.

The following meals are included:

  • Breakfast
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Boquete and the surrounding area is an emerging holiday and vacation region for both local and international travelers. During your free time, come enjoy the the mild weather, striking scenery, grand adventures, and relaxing culture.


If eco-friendly tourism and exhilarating adventure is your thing, Boquete is your place. With an unending list of exciting activities, a single day just will not cut it. It is highly recommended that you could make Boquete, Panama an extended part of your travels. Do not miss the nearby Chiriqui animal sanctuary, Baru Volcano expeditions, zip lining, guided animal safaris, white water rafting, whale watching (short trip), rock climbing, horseback riding, bird watching, beach day trips, Tuesday Market at downtown Boquete, and more.

Dining, culture, and relaxation

When you are ready for a break from the non-stop eco-tourism, Boquete is also home to many exquisite dining establishments including a micro brewery, cultural events such as jazz fest, a unique shopping district, including art galleries, gardens, and boutique shops, and relaxing time outs such as massages, spas, and the famous library.

Spa treatments

Massages will be available to book for only 30 USD per hour.

What's included

  • 1 daily yoga class
  • 4 nights accommodation
  • Access to a full kitchen available
  • Caldera hot springs tour
  • Coffee and tea
  • Coffee finca tour and tasting
  • Daily delicious breakfasts
  • Excursion to Gualaca
  • Island beach adventure in Boca Chica
  • Laundry facilities
  • Lunch on certain days
  • Waterfall hike
  • Wi-Fi access

What's not included

  • Airfare
  • Airport transfers
  • Dinner

How to get there

Recommended Airports

Driving directions from the town of Boquete

From Boquete, head south along the main road of Via Boquete towards David. Drive for approximately five kilometers (three miles) and look carefully for the red-roofed, A-frame house with the hot pink bench out front on the left side. They are across the street from a large seminary.

Driving directions from the town of David

From the town of David, head north towards Boquete along the main road of Via Boquete. Drive for approximately 40 kilometers until you reach Alto Boquete and look for the hot pink bench on your right, in front of a red-roofed, A-frame house. Turn right into the gravel driveway. If you see Ivan's Supermercado/Ferreteria, you have gone too far! La Jungla Experience is across the street from a large seminary.

Arrival by airplane

Please book your flight to arrive at Enrique Malek International Airport (DAV). Transfer from and to this airport is available upon request, for an additional fee of 30 USD.

Arrival by bus

You can also take a bus from downtown Boquete to Alto Boquete for less than a dollar. Please note that once you are on the bus from Boquete to David, be sure to get off at El Seminario #2 bus stop as to not pass by their new location and to avoid unnecessary time delays and bus fares. You can usually catch the bus in front of the mini supermarket Mandarin, which is to the right and across the street from the Parque Municipal. Walk across the street and you will find La Jungla Experience with a hot pink bench out front of a red-roofed, A-frame house.

Arrival by taxi

Tell your taxi driver that you will be getting off at "en frente del seminario" in Alto Boquete and you should be fine. But to help further, look for the hot pink bench out front the red-roofed, A-Frame Casa 4929 on the main David-Boquete Calle. You can expect to pay about 1 USD for the ride but always be sure to ask “cuanto cuesta” before getting in the cab!

Airport: Enrique Malek International Airport Airport transfer available: Enrique Malek International Airport (US$15 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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