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6 Days Christmas Health and Well-being Yoga Retreat in Costa Blanca, Spain

La Crisalida Retreats, Avenida de Sant Marc 9, 03581 Playa del Albir, Alicante, Spain

Christmas Retreat by the Mediterranean Seaside Spain

Enjoy a relaxing and friendly Christmas retreat here on the beautiful Costa Blanca, Spain. Take part in daily yoga classes, stunning daily guided walks along the coast and in the nearby natural park, workshops, meditation and more activities on our full activity programme. A special programme will be running on 24th and 25th December, so that you have a relaxing, stress-free Christmas. Enjoy a fabulous healthy plant-based Mediterranean food or try a juice detox to feel great from the inside out. The stunning local beach is a short walk away. You can arrive any day of the week and stay for 5 nights or however long you want. Enjoy a healthy Christmas at a home away from home at this health and wellbeing retreat.

Meet the instructors

John, Lisa, & LaCrisalida
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Highlights

  • Daily yoga classes
  • Heated outdoor magnesium pool
  • Special program on 24th and 25th of December
  • Daily guided walk, rebounding, and other exercise classes
  • Free transfer between Alicante airport and the retreat
  • Unlimited filtered water, herbal teas, and fresh fruit
  • 3 nutritious plant-based meals every day
  • 5 nights cozy accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction
Airport transfer included: Alicante–Elche Airport
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Table tennis
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga studio
  • Beauty salon
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Parking lot
  • Wireless internet
  • Outdoor shower

At La Crisalida, they offer spacious en-suite apartments, decorated in a light traditional Spanish style, with white-washed walls, throws and bright scatter cushions. There are different types of accommodation that you can choose from to fit your budget and personal choice.

Every apartment includes a seating area, with large sofas and armchairs, plus a television and a DVD player so you can choose to relax with one of our wide selection of DVDs. This is a small area with dining table and chairs, plus an ensuite bathroom. There are blackout curtains at the windows to help you get a good nights sleep. For convenience, all apartments also have a basic kitchen containing kettle and tea-making facilities and a fridge. We also supply a hair drier, safe, iron with ironing board, and clothes drier in every apartment.

The accommodation is situated in two buildings. Private apartments (single person), twin share and multishare apartments are located on the ground floor and situated around the inner courtyard magnesium pool area, with sunbathing facilities. They all have a small outside terrace area for your apartment. In the second two-storey building, next to the second outdoor pool and close to the yoga terrace, the five apartments are all two-bedrooms – here you can have your own private bedrooms in a two-bed shared apartment.

All apartments have free access to Wi-Fi internet. Rooms are cleaned regularly. All apartments and communal areas include central heating for the winter months and air-conditioning for the hot summer months. Fans are also provided.

You can choose from four types of accommodation:

Private apartment

If you like to have your own space, you can choose to have your own private charming Spanish style apartment. These apartments have their own en-suite bathroom, with outdoor terrace area. They are situated around the quiet inner courtyard pool area.

Private room in shared two-bed apartment

For those people who prefer to have your own private bedroom but are happy to share an apartment with one other person, you might like to choose this option. Each bedroom contains a double bed. The seating, dining and kitchen areas are shared and so too is the ensuite bathroom. These apartments are for two people (and you can book this option if you are travelling alone, La Crisalida will match you with another guest of the same gender). There are also two apartments that can sleep up to 4 people coming together as a group. Please ask La Crisalida for prices and availability.

Twin room in a twin share apartment

You could choose to share one of our charming twin-share apartments, with one other person. These apartments have been arranged to make the space suitable for social distancing. There are two single beds, separated by a wardrobe and shelf unit, so the large apartments are divided into two sleeping areas. There is a small seating area, kitchen and ensuite bathroom (shared by both guests). If you are travelling on your own, you can book this accommodation type and La Crisalida will match you with someone of the same gender and, where possible, a similar age.

Multishare apartment

The multishare apartment is a great option is you are travelling on a budget. La Crisalida have a limited number of apartments available that can sleep 3 or 4 people. This is a large apartment, containing three or four single beds. The apartment has been arranged so that social distancing can be maintained. There is an ensuite bathroom, seating area, kitchen and outside terrace. These apartments can be reserved by people coming as a group. Individuals travelling on their own can also book this accommodation option, if you are happy to share with up to three others (same gender).

Facilities

The retreat is set in lovely Spanish grounds, with mature plants, including bougainvillia, palm trees and jasmine. There are a wide range of facilities at the retreat including:

  • Yoga roof terrace: Our roof terrace is used for yoga classes (depending upon weather conditions) so that you can enjoy practicing your yoga with the views of the mountains and sea. It is fully equipped with mats, blocks, blankets and straps. During the day, the terrace gives you magnificent sea and mountain views and is available for you to enjoy when not in use for retreat activities.
  • Indoor activity studio: the activity studio is used for workshops, rebounding and other activities. Yoga classes are also held here, on occasions when the roof terrace is not available (due to weather, e.g. too cold / hot / windy). It is fully equipped for yoga classes with mats, bolsters, straps, blocks and blankets. (Please note, there is no weight lifting or similar gymnasium equipment at the retreat). This activity studio is fully heated during the winter months and air-conditioned during the summer months.
  • Outdoor swimming pools: There are two outdoor swimming pools at La Crisalida. One is a magnesium pool that is heated in the cooler months, designed to support your relaxation. The second outdoor pool is located towards the south of the retreat grounds.
  • Sun beds and parasols: A large number of sun beds are available around the retreat so you can choose where to relax. There is also an outdoor quiet seating area in which you can read, write or relax.
  • Outside dining area: during the summer months evening meals are eaten outside at large family tables in the outdoor dining area. There are also lots of tables and chairs around the retreat where you can choose to eat.
  • Inside dining area and communal area: breakfast and lunch is served here. You can choose to stay inside to eat around the large wooden tables or move outside to another dining area. This area also contains a sofa and TV / DVD area, hot and cold water, herbal teas and some games for you to play.
  • Terrace areas: all of the apartments around the lower magnesium pool have a personal terrace area containing table and chairs with sunbeds.
  • Internet access: free Wi-Fi in all apartments and communal areas.
  • Table tennis: Enjoy a game of table tennis outside.
  • Ambient music: Quiet ambient music is played in the reception and dining areas of the retreat.
  • Satellite television: every apartment contains a TV with satellite stations, mainly in English and Spanish, but a few French and German speaking channels too.
  • DVD player in each apartment to enjoy one of our light-hearted DVDs from the DVD library
  • Book swap library – bring your book and if you finish it you can swap it for another one from the book swap library
  • Educational books and DVDs to borrow during your stay at the retreat
  • Car parking: If you wish to hire a car during your stay there is private parking available on the retreat grounds.
  • Telephone: There is a telephone in your room.
  • Heating: All apartments and communal areas have central heating.
  • Air conditioning and fans: All apartments have air conditioning. Fans are also available.
  • Other apartment facilities: including fridge, hairdryer, tea making facilities, iron with ironing board, and a clothes drier.
  • La Crisalida offer unlimited filtered water and herbal teas. Fresh fruit is also available at all times.

Program

Find time to relax, unwind, and get away from stress at this special Christmas retreat. You can make this retreat suit you, picking the activities you want to participate in from a full program. The healthy plant-based food provides an opportunity to cleanse and rebalance, or you might like to try a juice detox. Whether you want some peace and quiet in which to relax and rejuvenate, practice daily yoga, detox, lose weight ready for New Year or explore your inner world in the life makeover workshops, you will find it all in this friendly and relaxing retreat.

Peaceful and relaxing Christmas

Relax and unwind, let a friendly team take care of you. With new friends, you will enjoy a special program on 24th and 25th of December, designed with relaxation in mind. You will celebrate Christmas day with a special gala meal, served with alcohol-free cocktails. In this six-day retreat, activities will include daily guided walks, daily yoga, including Yin, Restorative, and Hatha, life makeover workshops, and more.

Yoga

Yoga is a core part of the La Crisalida program, and they cater for all levels of ability - so if yoga is something you have never tried before, this is your opportunity to try out something new. Studies have proven yoga to be one of the best ways to reduce stress, lower blood pressure, and relieve symptoms such as insomnia, depression, and anxiety. Yoga also helps to improve overall fitness, strength, and flexibility.

Yoga classes at La Crisalida

Being a core part of La Crisalida Retreats offerings, yoga is catered for all levels of ability - the goal is for you to leave feeling relaxed and rejuvenated from your time at the retreat. There are twelve yoga classes every week, with the morning class being 90 minutes. There is a minimum of one all-levels class each day (suitable for beginners and intermediates) and at least five intermediate classes over a 7-day period. Classes are open to everyone however the intermediate classes are stronger and more challenging.

Most of the yoga classes are Hatha based, although they also offer a range of different yoga styles, including Yin, Restorative and Hatha flow. There are four or five yoga teachers each week, so you can experience different styles and teachers. The common theme underlying yoga at La Crisalida is to help you to get back in touch with the inner you, to find balance, strength, flexibility, and inner peace.

During winter, some yoga classes are taken outdoors on the roof terrace with views of the surrounding area, sea, and mountains. When the weather is not favorable you practice inside, in the heated tranquil studio.

Daily guided walks

La Crisalidas location by the sea and close to a natural park and woodland makes the surrounding area a great one to explore, enjoy the scenery, sea and fresh air. La Crisalida encourages all guests to join with the daily guided walks, which gives you some of the very best views on the Costa Blanca. Various routes can be followed depending upon your desired level of activity. The walks are graded as easy, moderate, and challenging. You are also free to walk around the area by yourself or other guests.

Other classes

Try a 30-minute rebounding session, to help detox and re-energize. If you do not know what rebounding is, rest assured you will find it to be the best activity bar none for burning calories, detoxing the body, and having fun all at the same time! Rebounding is bouncing on mini trampolines to music. It is fantastic for activating the lymphatic system. There are also other 30 or 60-minute exercise classes, for example, yoga-lates (a combination of yoga and pilates focusing on your core, legs, and bottom), core works and legs, tums, and bums.

Life makeover workshops

The La Crisalida program of life makeover workshops are popular with many guests. They are designed to explore and enhance your sense of mental well-being. A key fundamental is that to have outer harmony in life, there must be inner harmony and for there to be inner harmony there must exist mastery of the mind. These workshops complement the meditation at the retreat and although are light-hearted and fun, they seek to capture the base cause of your experiences in life.

In these workshops, you can explore very practical ways of developing inner harmony. You can also look at the role motivation plays in your life and the role of your inner self, thoughts, and feelings in creating your own very personal reality. You can start to explore the often overlooked aspects of experience that we desire - those relating to inner riches. Workshops include topics like: “Finding the authentic you” and “Creating Balance in your life”. You might also want to try vision-boarding using the power of attraction to create a vision of the life you want to live. They also offer a weekly EFT (Emotional Freedom Technique) workshop. Personalized life coaching sessions are also available.

Detox juice cleanse (optional)

Drinking fresh fruit and vegetable juices are a great way to detox and cleanse. At La Crisalida you can choose to juice for your whole stay, which is recommended for the optimal detox and weight loss experience. However, many people will still experience a detox by juicing for a shorter period or by combining juicing for one or two meals each day, with eating the wonderful plant-based food for the other meals. Before you leave the retreat on your last day it is recommended that you eat at the retreat.

Many guests find that their energy levels and vitality reach new highs after only a few days juicing. Most people report the juices they prepare to be refreshingly tasty and enjoyable. However, watch out, if you have a rich diet (e.g. a high proportion of sugars, meat and / or dairy) you may find that it can take a little longer to adjust to the natural and fresh flavors. They recommend that you cut down on the sugar and alcohol intake a few days before starting your retreat, to minimize possible detox symptoms.

La Crisalida Retreats program

The retreat offers a full program of activities that run every day of the week, starting at 8a.m. and finishing between 8:30 p.m. or 9 p.m. (depending upon the activity). You are welcome to choose to attend all the activities that you want to or you might choose to go exploring the local area, read a book, or enjoy a fabulous massage.

Sample daily schedule

  • 08.00: 90 minute morning walk
  • 09.30: Morning Juice or breakfast
  • 10.30: 90 minute yoga class
  • 12.15: 30 minute exercise class (It can be one of: rebounding, coreworks, aqua aerobics in the summer)
  • 13.00 Meditation
  • 13.30: Lunch, followed by siesta / relaxation time
  • Welcome chat for new guests
  • 15.00: 60 minute class (cooking demo or juice demo), some days
  • 16.00: Afternoon juice
  • 16.30: 90 minute class (It can be one of workshop, exercise class e.g. yogalates, yoga)
  • 18.30: Dinner: evening juice or healthy meal
  • 19.30: Evening activity (It can be one of: Yoga nidra, guided visualisation, mindfulness workshop, life makeover workshop, evening walk in the summer)

The activities on each day of the week vary, however, there is something in each slot for you to choose to participate in. The start time of the yoga class(es) vary. The morning yoga class will start at either 8 a.m. or 10:30 a.m., alternating with the morning walk. This program is shown for indicative purposes, as classes can vary. The program on the afternoon of 24th December will be different. Additionally, no class will be scheduled before breakfast on Christmas day. You will be given a copy of the program when you arrive and a new weekly program is available every Sunday evening.

Other activities

  • Detox juice cleanse optional
  • Arrive any day of the week
  • Stay as long as you want
  • Heated magnesium outdoor swimming pool
  • Infrared sauna for deep relaxation

Instructors

John Brant

Lisa Brant

LaCrisalida Team

Retreat location

The retreat is located in Albir, a small seaside town on the Costa Blanca coast, in the Alicante province of Valencia, Spain. The town itself is relatively quiet, with tree-lined streets and has an unhurried air; perfect for relaxation. We are located off the main road, up to a quiet side street, within 15 minutes stroll to the beach. Shops and cafes are also close by in case you forget to bring something!

The coastline is stunning, with azure blue sea and a backdrop of mountains. The beach, the Playa del Racó l´Albir has been awarded the prestigious EU Blue Flag classification, denoting its excellent facilities and cleanliness. It is a lovely place to relax and swim, all year around. There is a lovely promenade that you can walk on which stretches all the way up along to Altea (a beautiful old hill town which is well worth a visit). From the beach, you can see Calpe rock, the Penon de Ifach. Surrounding Albir is the Sierra Helada, a protected nature reserve.

The walk through trees along to the lighthouse is beautiful, with stunning views along the coast. Although Albir is just north from Benidorm, the town cannot be more different, with very little nightlife apart from restaurants and cafes. The history of Albir goes back to Roman times when there was a settlement close to the seafront and you can visit one of the settlements during your stay.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

We believe that the starting point for rejuvenation of the body and mind is through the foods that we consume. Therefore, we offer an abundance of fresh fruit, vegetables and whole foods at La Crisalida Retreats. We serve a plant-based diet, packed full with nutrition to give your whole system support and a well-deserved rest.

We use seasonal products and where possible products that are grown or sourced locally, so the menu is typically Mediterranean, with a twist! All dishes are prepared and cooked on the premises, with care and loving attention from our talented chefs. We use lots of herbs and spices to bring flavour and variety, plus serving a selection of dishes with a variety of textures, colours and flavours.

All the meals (or juices) are included in the cost of your retreat. We serve three meals every day. You can enjoy a range of dishes, for lunch and dinner, sampling each dish served. Our chefs will serve you (safety measures introduced due to covid-19) and you are welcome to top up your plate as many times as you want.

We also offer you the opportunity to try juicing – this is included in the cost of your retreat. You can choose to juice for one meal, one day or one week, instead of eating. Each day you simply let us know if you want to eat or juice, you have the flexibility to tailor your retreat for you.

The foods that we do not serve include: sugar, bread, dairy products (including milk, yoghurts and cheese), eggs, salt, coffee and tea (except herbal and green teas), alcohol and sweets. These foods all place extra stress on our body systems, so by cutting them out for a few days or longer, the body has the opportunity to rebalance itself. We do serve vegan alternatives including rice milk or soya yoghurts. Most of our food is naturally gluten free, although occasionally we do serve couscous or a couple of other dishes containing gluten. Each meal is nutritionally balanced, so will include vegan sources of protein, and a carbohydrate option.

Typical foods served

  • Breakfast: Juice or healthy breakfast (homemade granola, homemade muesli, fruit salad as standard). During the cooler winter months we offer porridge variations, in addition to the standard healthy breakfast.
  • Lunch time: Bean burgers, courgette toppers, Buddha bowl, hummus, guacamole, falafel and lots of different salads and vegetable dishes, like beetroot and mint salad, olive tapenade on courgette “bread” or sweet potato “fries”. In the winter we serve freshly made vegetable soups and in the summer we offer an additional raw dish.
  • Evening meal examples: Vegan paella, lentil sausages, vegan lasagna, Thai curry with coconut rice, tofu quiche, plus assorted salads and lots of vegetable side dishes. Twice a week we serve amazing vegan desserts and on Friday night you can enjoy an alcohol-free cocktail

Sometimes occasional treats are provided - of the healthy variety of course! In the afternoon we provide you with a fresh juice to freshen up before the 5pm class.

La Crisalida Retreats can cater for most dietary requests for allergies or intolerances, including gluten- or wheat-free, coeliacs and people with nut allergies. Please let them know at the time of booking if you have a special dietary request.

You are encouraged to drink at least 3-5 liters of water per day whilst at the retreat as this helps with elimination of toxins and helps to keep the body well hydrated. Filtered water is available for you around the retreat. There is also a wide range of herbal teas, including green tea and hot water so you can make yourself a hot drink whenever you chose. Fresh fruit is always available.

Juicing

La Crisalida Retreats also offers you the option to juice, instead of eat, for one meal or every meal during your stay. You have the flexibility to decide for yourself for each meal, so you can make your retreat personal for you.

Drinking fresh fruit and vegetable juices is a popular part of the La Crisalida program. Juicing is a fantastic way of delivering maximum nutrition to the body. The juices are designed to give the digestive system a well-earned break - much of the energy intensive digestion work normally carried out by the body has already been done. This allows the body to divert energy towards any worn out or unhealthy cells which allow them to repair and rejuvenate with ease. With natural fresh juices, the very best nutrients are squeezed out of your favourite fruit and vegetables and put in liquid form into a glass. It often amazes guests how our juices can leave them feeling full for hours.

The juices are freshly prepared each meal time using fruit and vegetables sourced locally. There is a well-designed menu of juices for breakfast and lunch. There is a small afternoon juice also provided in between the activities for all guests. You can choose your own juice for dinner from our extensive menu, or, if you feel adventurous, choose your own ingredients! Juicing is a great way to cleanse the body of toxins, and this elimination process will work in harmony with your yoga practice at the retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Arrival any day of the week
  • A stay in a large ensuite apartment (shared or private) with substantial facilities
  • Daily yoga classes
  • All your retreat programme activities, starting at 8 a.m. and finishing at 9 p.m.
  • Special program for 24th and 25th of December
  • 3 meals per day (or nutritious juices, your choice)
  • Unlimited fresh fruit
  • Unlimited filtered water and herbal teas
  • Free transfers between Alicante airport and the retreat
  • Use of heated outdoor magnesium swimming pool (and second unheated pool)
  • Pool towel to relax on the sun loungers around the retreat or take to the beach
  • Use of infrared sauna to deepen your relaxation
  • Free Wi-Fi in your apartment and communal areas
  • Satellite television in your apartment and DVD player
  • Book swap, DVD library, and informative books

What's not included

  • Flights
  • Travel insurance
  • Holistic treatments such as massage, transformational or life coaching, facials, etc. Payable locally.

How to get there

Recommended Airports

Arrival by airplane to Alicante airport

La Crisalida Retreats offer a free collection and drop-off transfer service from Alicante airport by shuttle bus. (Please note, minimum 3-night stay applies). Flights must arrive and depart between 9am and 8pm for the free transfer. Simply inform La Crisalida Retreats about your flight details, they require 48-hours notice to arrange your transfers. If you would prefer a private transfer, please let La Crisalida know and they can arrange this at extra cost. Please note, we cannot accept arrivals after 10pm at the retreat.

Driving from Alicante airport

If you want to explore the area before or after your retreat, you could hire a car. Let La Crisalida know if you would like driving directions to be sent to you. The distance is approximately 60 kilometers.

Arrival by train to Alicante

If you are taking a train into Alicante, La Crisalida Retreats can organise a free shuttle transfer from the train station to the retreat, for trains arriving between 8.30am and 7.30pm. It is using a shuttle service. This service is shared with other people (not retreat guests) and has several stops before arriving to the retreat, the drive can be between 60 to 180 minutes. Let La Crisalida know your arrival (and departure) train times, they require 48-hours notice to arrange your transfers

Arrival by bus

You can also take a bus to Benidorm and take a short taxi ride to the retreat.

Arrival by airplane to Valencia airport

Albir can also be reached from Valencia airport. The retreat does not offer transfers from Valencia so you will need to make your own way. There is a good bus service from Valencia to Benidorm, then it is a short 15 minute taxi ride to the retreat.

Airport: Alicante–Elche Airport Airport transfer included: Alicante–Elche Airport No additional charges. You can request this in the next step.

Value for money
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Location
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6 days / 5 nights
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Availability

Arrival: Tuesday December 22, 2020
Departure: Sunday December 27, 2020

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