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Regenerating Thailand Yoga Teacher Training

La Casa Shambala’s methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet, all in a lovely, private Thai-style home. This will allow you to enjoy and evolve in the perfect environment for your study. Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect. La Casa Shambala prides themselves on teaching strong foundations.

At La Casas Shambala, there are small class sizes of 20 people maximum to ensure a deeply personal experience. There is a great mix of yoga styles with a focus on Hatha and Vinyasa to teach unification, Yogic theory and philosophy, strong foundations, good alignment as well as moving through posture and breathing.

Meet the instructors

Sara, Eda, & Anna
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  • Daily delicious vegan meals, breakfast lunch and dinner
  • Small class sizes for a deeply personal experience
  • Magical venue surrounded by nature and a loving community
  • Photography session of your experience
  • Dedicated, passionate and experienced instructors
  • Strong emphasis on yogic philosophy and lifestyle
  • Free pickup and drop off from/to Thong Sala pier

Yoga styles

22 days with instruction
Group size: Maximum of 20 participants
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Check-in Time:
Check-out Time:


  • Spa
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Tour assistance

You will sleep in cozy bamboo huts. Private bungalows are available. Shared bungalows are for only two people.

There are shared bathrooms and shower facilities on site. Included in the accommodation are a fan, a comfortable mattress, pillows, and fresh linens. Each unit has its electrical socket for the ease of charging devices and, of course, free Wi-Fi. Electricity and water are included and toilet paper will be provided.


This course will cover:


  • 2 classes per day
  • In-depth study of primary and intermediate asanas, key points of alignment, contraindications and benefits
  • Pranayama, Mantras and Meditation
  • Principles of Vinyasa and Hatha
  • Teaching methodology

Alignment and adjustment

  • Planning and sequencing
  • Breathing and motivating your students
  • Observation and practice teaching – students of all levels
  • Anatomy and Physiology

Yoga as medicine

  • Anatomy of Yoga, holistic health and nutrition
  • Chakras, Bhandas, Mudras
  • Alignment and Breathing
  • Philosophy of Yoga

Chakras, Nadis, Kundalini

  • The eight roads of Ashtanga Yoga
  • Classical and Contemporary Yogic Texts (including the Bhagavad Sutras of Gita and Patanjali Yoga, Hatha Yoga Pradipika)
  • Lineages and Yoga Styles
  • Sanskrit – pronunciation and etymology
  • Business Ethics and Yoga Careers

Launching a career in Yoga, Business, Marketing

  • Planning and Retreat Workshops

Daily schedule example: (This is an example of the daily schedule and is subject to change)

  • 07:30 Awakening
  • 08:00 Meditation and Pranayama
  • 08:45 Tea Break
  • 09:00 Asana
  • 10:30 Breakfast
  • 11:30 Philosophy
  • 12:30 Lunch and rest
  • 15:00 Anatomy or Methodology
  • 16:00 Asana
  • 19:00 Dinner
  • 20:00 Self Study and Reflection
  • 22:00 Lights off


Sara Ramalho

Eda Tutkun

Anna Kintsugi Kay

Retreat location

La Casa Shambala is located in the village of Wok Tum on the island of Koh Pangan, Thailand. The home is very secluded, tucked away, and surrounded by gardens and lush jungle. Koh Pangan is a lush, green haven with a strong yoga culture. You will find a wide variety of like-minded souls here and La Casa Shambala welcomes all new additions!

Nearby places

  • Ko Pha Ngan government hospital, 350 meters
  • Thong Sala main town - 10 minutes

Unique features


  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Terrace
  • Yoga deck
  • Yoga shala
  • Pet friendly


  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Mosquito net


Breakfast, lunch, and dinner will be served on class days with dinner on check in as well. All meals are healthy organic and vegan, served buffet style. There will be no food included on the day off (only one day) or on check out day but kitchen facilities are available for guests. La Casa Shambala may be able to meet any special dietary needs (including vegetarian meals) but please contact them in advance to see if possible. Additional charges may apply.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will be quite busy with this program, but if you still have energy left, Koh Phangan has many beautiful beaches, amazing temples, and adventurous activities such as zip lining, hiking, kiteboarding, wake-boarding, scuba diving, and more. Also, there are no spa treatments included but La Casa Shambala offers a wide variety of choices to add-on. They can organize various types of massage, body scrubs, facials, pedicure / manicure, acupuncture, Tibetan ball, acupuncture, and more. Please ask La Casa Shambala for more details.

What's included

  • Accommodation 24 nights
  • 1 photography session of your experience
  • Transportation to and from Thong Sala Pier on check in and check out
  • 25 breakfasts, 24 lunches, and 25 dinners
  • Unlimited drinking water
  • Course material
  • T-shirt
  • Free WiFi

What's not included

  • Excursions and island tours
  • Spa treatments and/or healing sessions
  • Food on Sundays (except dinner on check in day and breakfast on check out day)
  • Transportation to and from Koh Phangan
  • Transportation during free time

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to this airport is available upon request.

This will be the quickest way and then you take a ferry to Koh Phangan. The ferry will take about 20 to 50 minutes and La Casa Shambala can arrange this for you at an additional cost. A cheaper method is to fly to Surat Thani International Airport (URT) or Nakhon Si Thammarat Airport (NST) and take a bus to Donsak and ferry to Koh Phangan. The bus from either airport and ferry take about three to five hours and La Casa Shambala can arrange this for you, too. The cheaper way still is a bus and boat from wherever you are in Thailand. Times vary depending on your departure city.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
25 days / 24 nights
from --

Relevant travel restrictions:

To enter Thailand, there is a mandatory 2 week quarantine period for anyone entering from another country. Please consider this timeframe before making any travel plans.


"In an effort to avoid plastic and keep the plants healthy, La Casa Shambala has recently made a change to purchase natural, organic soap and shampoo for all students to use for the duration of the course. This will require an additional 500 Baht fee (25 days course) 300 Bath (18 days course) payable upon your arrival to La Casa Shambala. You are not allowed to use external products and the land will be very grateful about that."

Thursday June 23, 2022
(25 days / 24 nights)

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