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21 Day 200 Hour Yoga Alliance Certification Course (RYT200)

To keep up our flexible spirit La Casa Shambala is touring to bring you our 200 hour teacher training course at our new deep blue destination; we welcome you to Bacalar lagoon Mexico for an ultimate experience of growth and self-discovery under tropical palms, among the hum of the jungle. Open your heart to this experience.

If you are considering joining it means you have a longing for deeper, inner discovery. This course is a deep dive into the study of yoga. The program is truly special, not only for its content and practice, but also in the loving intention which was put into every detail that surrounds it. La Casa Shambala is a family, and as a family they have created a story with hundreds of students, volunteers, teachers and employees. This story manifests an experience based on finding a path to help us remember our true essence of empowerment through the practice of yoga in all its forms.

La Casa Shambala hopes to welcome you to their family to join in this story. The goal is that in doing so you reach your highest purpose through the time you spend during this course. This family keeps growing with souls from every corner of the planet in this never-ending adventure called life. And as always, La Casa Shambala strives to offer you the best soil, the best water and sun.

Nobody knows when the flower will open, but know this! If only one flower opens in the garden of freedom, it will be a party for the whole garden. May you be that flower. May you remember through the powerful path of yoga your true essence.

Meet the instructors

Adam & Rossana
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Highlights

  • Full 200 hour course in just 21 days
  • Delicious vegan meals
  • Photography session of your experience
  • Dedicated, passionate and experienced instructors
  • Eligible to register with Yoga Alliance upon completion
  • Strong emphasis on yogic philosophy and lifestyle
  • Amazing location on the Bacalar lagoon

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


18 days with instruction in English
The organizer also speaks: Spanish
Group size: 4-12 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Spa
  • Dining area
  • Garden
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet

The accommodation with wooden cabins with large windows to appreciate the wonderful landscape. The cabins have fans, hammocks (for relaxed rest), 4x beds each with sheets and comfortable pillows.

The palapas are smaller but have a beautiful view, they are cosier, have 2x beds each, and also have a fan and hammocks to chill out.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Asana

Two classes per day

In-depth study of primary and intermediate asanas, key points of alignment, contraindications, and benefits

Pranayama, mantras, and meditation

Principles of Vinyasa and Hatha

Teaching methodology

Alignment and adjustment

Planning and sequencing

Breathing and motivating your students

Observation and practice teaching – students of all levels

Anatomy and physiology

Yoga as medicine

Anatomy of yoga, holistic health, and nutrition

Chakras, Bandhas, Mudras

Alignment and breathing

Philosophy of yoga

Chakras, Nadis, Kundalini

The eight roads of Ashtanga yoga

Classical and contemporary yogic texts (including the Bhagavad Sutras of Gita and Patanjali Yoga, Hatha Yoga Pradipika)

Lineages and yoga styles

Sanskrit – pronunciation and etymology

Business ethics and yoga careers

Launching a career in yoga, business, marketing

Planning and retreat workshops

Daily schedule

  • 07:30 – Awakening
  • 08:00 – 08:45 Meditation and pranayama
  • 08:45 – 09:00 Tea break
  • 09:00 – 10:30 Asana
  • 10:30 – 11:30 Breakfast
  • 11:30 – 13:00 Philosophy or anatomy or methodology
  • 13:00 – 16:00 Lunch and rest
  • 16:00 – 17:30 Asana
  • 19:00 – 20:00 Dinner
  • 20:00 – 22:00 Self-study and reflection

*Please note that this is an example of the daily schedule and is subject to change.

Included excursions

None

Instructors

Adam Phillips

Rossana Greco

Retreat location

The Bacalar lagoon is known as the "Lake of the Seven Colors" thanks to its multiple shades of blue and green, and it is one of the most beautiful places in the Yucatan Peninsula. On this Y.T.T.C you can admire the lagoon from your room, and during a break between classes: dive in for a swim and snorkel. In your free time, explore the Cenote Negro and Cenote Esmeralda, or take a trip to Bird Island to observe migratory birds.

Unique features

Activities

  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Multilingual staff
  • Picnic area
  • Special menu request
  • Yoga studio

Services

  • Free parking
  • Free Wi-Fi
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

Food

Breakfast, lunch, and dinner on class days is included in the cost of the course, these will be served in buffet format. La Casa Shambala is proud to provide a series of delicious vegan recipes prepared with lots of love by our in-house cook. However, if you have personal requirements, we are always open to talk about the menu with the students and improve or change things if necessary. Meals on days off are at your own expense.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Course material
  • 21 nights accommodation
  • Delicious organic and vegan food in buffet format on class days
  • Drinking water
  • Pick up from the designated location (to be decided based on the students preference as a group, after booking a whatsapp group will be made to organise this)
  • Eligibility to register with Yoga Alliance upon completion of the course
  • Use of yoga mat
  • Use of towel

What's not included

  • Transportation to Mexico
  • Visa or travel fees
  • Meals on days off
  • Excursions
  • Massage or spa services

How to get there

Recommended Airports

After booking please contact us with all your arrival information. We will set a meeting point for easy pickups.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
21 days / 20 nights
from --
Minimum group size

This trip requires a minimum of 4 participants

Saturday November 27, 2021
(21 days / 20 nights)

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