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18 Days 200-Hour Yoga Teacher Training Koh Phangan,Thailand

La Casa Shambala, 63/2 Moo 4, Wok Tum, Koh Phangan, Surat Thani Province, Thailand

Intensive Yoga Teacher Training Thailand

Expert tip: This is one of the most popular yoga retreats offered in Thailand.

Join this training to start down the path to a new life as a certified yoga professional. La Casa Shambala's teachers and programs are registered with Yoga Alliance. With small class sizes, La Casa Shambala will make sure that you have superior alignments and techniques. La Casa Shambala is also sure to include plenty of teaching experience in the courses so you will feel confident to venture off on your own.

Meet the instructors

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Sara, Michael (Mica), Karen Lumi, & 1 More…
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Highlights

  • 10-hour practicum
  • 15-hour teaching methodology
  • 75-hour techniques, training, and practice
  • 20-hour yoga philosophy, lifestyle, and ethics for yoga teachers
  • Eligibility to register with Yoga Alliance upon completion
  • 15 breakfasts and lunches and 16 dinners
  • Transport to and from Thong Sala Pier
  • 17 nights’ accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


15 days with instruction in English
Spoken languages: Italian, Spanish, English
The maximum participants in the group is 20
Airport transfer available: Samui Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Spa
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Tour assistance

For this training, you will sleep in cozy bamboo huts. Each hut is shared between two people. If you do not have a partner, you will be paired with another student. There are shared bathrooms and shower facilities on site. Included in the accommodation is a fan, a comfortable mattress, pillows, and fresh linens (changed weekly). Each unit has its electrical socket for the ease of charging devices and of course, free Wi-Fi. Electricity and water are included and toilet paper will be provided.

Program

Certifications

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.

Program

This is an intensive teacher training course that meets all Yoga Alliance requirements with only 15 days of classes. The program will cover:

  • Practicum: 10 hours
  • Yoga philosophy, lifestyle, and ethics for yoga teachers: 20 hours
  • Teaching methodology: 15 hours
  • Techniques, training, and practice: 75 hours
  • Anatomy and Physiology: 10 hours

This training has small class sizes of 12 people maximum to ensure a deeply personal experience. It will be a great mix of yoga styles with a focus on Hatha and Vinyasa to teach unification, strong foundations, good alignment as well as moving through posture and breathing. Upon completion of this program, you will be a certified yoga instructor. La Casa Shambala's methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet, all in a lovely, private Thai-style home. This will allow you to enjoy and evolve in the perfect environment for your study.

Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect. La Casa Shambala prides themselves on teaching strong foundations.

Schedule

Day 1

  • 14:00 Check in
  • 16:30 - 17:30 Heart Sharing Circle
  • 17:30 - 19:00 Grounding Yoga Practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self study

Day 2

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 What is Yoga?
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 History of Yoga
  • 18:00 - 19:00 Introduction to Pranayama
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self study

Day 3

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Energetic Body Anatomy 1
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Energetic Body Anatomy 2
  • 18:00 - 19:00 Yin Yoga & Yoga Nidra
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 4

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Introduction to the Yoga Sutras
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 8 Limbs of Yoga
  • 18:00 - 19:00 Mantra
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Movie Night

Day 5

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Yama 1
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Yama 2
  • 18:00 - 19:00 Yin Yoga & Yoga Nidra
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 6

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Yama 3
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Niyama 1
  • 18:00 - 19:00 Q&A
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 7

  • Free day (no meals included)

Day 8

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Niyama 2
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Niyama 3
  • 18:00 - 19:00 Yin Yoga & Yoga Nidra
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 9

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Anatomy 1
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Art of teaching
  • 18:00 - 19:00 Mudra
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 10

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Anatomy 2
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Sequencing
  • 18:00 - 19:00 Teaching Practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Movie Night

Day 11

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Anatomy 3
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Theming
  • 18:00 - 19:00 Teaching Practice
  • 19:00 - 20:00 Dinner
  • •*20:00 - 22:00 Self-Study

Day 12

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Anatomy 4
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Introduction to Ayurveda
  • 18:00 - 19:00 Teaching Practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 13

  • FREE DAY (No meals included)
  • Self-Study – Developing the sequence for final practicum

Day 14

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Bhagavad Gita
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:30 Practicum 1
  • 18:30 - 19:30 Teaching Practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 15

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 The Business of Yoga
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:30 Practicum 2
  • 18:30 - 19:30 Teaching Practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 16

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 14:00 Special Activity
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:30 Practicum 3
  • 18:30 - 19:30 Teaching Practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 17

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:00 Written Exam
  • 12:00 - 14:00 Special Actvity
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:30 Practicum 4
  • 18:30 - 19:30 Meditation
  • 19:00 - 20:00 Dinner

Day 18

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 10:30 Breakfast
  • 10:30 - 11:30 Graduation Ceremony
  • 12:00 Check Out

Instructors

Sara Ramalho

Michael (Mica) Albacete

Karen Lumi Tanaka

Jessica Charlotte

Retreat location

La Casa Shambala is located in the village of Wok Tum on the island of Koh Phangan in Thailand. The home is very secluded, tucked away, and surrounded by gardens and lush jungle. Koh Phangan is a lush green haven with a strong yoga culture. You will find a wide variety of like-minded souls here and La Casa Shambala welcomes all new additions.

Nearby places

  • Koh Phangan Government Hospital, 350 meters
  • The main town of Thong Sala - 10 minutes

Unique features

Activities

  • Hiking
  • Kitesurfing
  • Massage
  • Scuba diving
  • Spa
  • Zip lining

General

  • Beach
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Yoga deck
  • Yoga shala

Services

  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Tour assistance

Food

Breakfast, lunch, and dinner will be served on class days with dinner on check in as well. All meals are healthy organic and vegan, served buffet style. There will be no food included on the day off (only one day) or on check out day but kitchen facilities are available for guests. La Casa Shambala may be able to meet any special dietary needs (including vegetarian meals) but please contact them in advance to see if possible. Additional charges may apply.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will be quite busy with this program but if you still have energy left, Koh Phangan has many beautiful beaches, amazing temples, and adventurous activities such as zip lining, hiking, kite boarding, wake boarding, scuba diving, and more. Also, there are no spa treatments included but La Casa Shambala offers a wide variety of choices to add-on. They can organize various types of massage, body scrubs, facials, pedicure / manicure, acupuncture, Tibetan ball, and more. Please ask La Casa Shambala for more details.

What's included

  • 10-hour practicum
  • 20-hour yoga philosophy, lifestyle, and ethics for yoga teachers
  • 15-hour teaching methodology
  • 75-hour techniques, training, and practice
  • 10-hour anatomy and physiology lessons
  • Course materials and student manual
  • Certificate of completion
  • 1 photography session of your experience
  • Yoga mat, notebook,T-shirt, and pen
  • Transportation to and from Thong Sala Pier on check in and check out
  • 15 breakfasts, 15 lunches, and 16 dinners
  • Free drinking water
  • 17 nights’ accommodation

What's not included

  • Excursions and island tours
  • Spa treatments and/or healing sessions
  • Food on Sundays (except dinner on check in day and breakfast on check out day)
  • Transportation to and from Koh Phangan
  • Transportation during free time

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to this airport is available upon request.

This will be the quickest way and then you take a ferry to Koh Phangan. The ferry will take about 20 to 50 minutes and La Casa Shambala can arrange this for you at an additional cost. A cheaper method is to fly to Surat Thani International Airport (URT) or Nakhon Si Thammarat Airport (NST) and take a bus to Donsak and ferry to Koh Phangan. The bus from either airport and ferry take about three to five hours and La Casa Shambala can arrange this for you, too. The cheaper way still is a bus and boat from wherever you are in Thailand. Times vary depending on your departure city.

Airport: Samui Airport Airport transfer available: Samui Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
18 days / 17 nights
from --

In an effort to avoid plastic and keep our plants healthy, La Casa Shambala has recently made a change to purchase natural, organic soap and shampoo for all students to use for the duration of the course. This will require an additional 500 Baht fee (29 days course) 300 Bath (18 days course) payable upon your arrival to La Casa Shambala. You are not allowed to use external products, and the land will be very grateful about that.

Last minute discount

The prices below include last minute discount of 15 % per person. To benefit, book or reserve as soon as possible.

Thursday June 27, 2019
(18 days / 17 nights)

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