8 Days Meditation and Yoga Retreat in France

  • La Borde Blanque, Sainte Colombe sur l'Hers, Aude and Ariège, Midi-Pyrenees, France

Meditation and Yoga Retreat France "A Journey through the Yamas and Niyamas"

Get ready for a relaxed retreat filled with yoga! In this retreat you’ll get acquainted with the basic philosophy of yoga, the Yamas and Niyamas, which is actually about ethics and the art of living. The main intention of this amazing time you’ll spend in southern France is to be more mindful in life and understanding that yoga is more than just doing exercises. It is a way of life, leading towards inner joy and freedom!

Highlights

  • Daily yoga classes for all levels
  • Daily meditation sessions
  • High standard yoga philosophy and practice
  • 7 nights accommodation in a spacious and most charming single or double room
  • 1 three course dinner
  • 3 daily meals
  • 8 days with instruction
  • Dutch, French, English
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The price of this retreat includes 7 nights accommodation in La Borde Blanque's spacious and most charming private or double rooms with en suite or shared bathrooms.

The garden surrounding the house has big shady trees and a wide lawn, leading to the lake. The private lakeside consists of comfortable grass and is surrounded by trees, offering complete privacy. The water is clean and pure and delightful to swim in.

For all retreats in spring/summer or autumn season La Borde Blanque also has two beautiful camping sites available, with outdoor bathroom facilities, with a discount of 25% on the normal price.

A Journey through the Yamas and Niyamas - February 24, 2018

A Journey through the Chakras - August 25, 2018

Content of the program

There are two yoga sessions each day. In each session attention will be paid to:

Yoga asanas and relaxation

There will be an introduction to different styles of yoga practice, adapted to the time of the day and the season and each day you’ll work specifically with asanas balancing a specific chakra. La Borde Blanque is a Raja yoga school. Raja yoga is one of the oldest and most complete forms of yoga, where the asanas or physical practices are considered to be a preparation for meditation.

Although they offer various modern styles, their approach is a mindful way of practicing yoga. This means a quiet, attentive, and meditative approach. Remaining in an asana can sometimes be intense and powerful, yet they will also introduce dynamic flow series and be mindful in action! Everyone can participate at his or her level and there is plenty of room for personal variations and modifications.

Pranayama

Breath and energy practices.

Pratyahara, concentration, and meditation

To withdraw the senses and the attention within towards focus and meditation.

In addition the morning session will be concluded with a lecture and dialogue about:

Philosophy

  • The seven cosmic dimensions and the human constitution
  • The subtle or etheric body and the seven chakras
  • The emotional and mental body

Literature:

  • “Light on Life”, B.K.S. Iyengar, Rodale, 2005 USA
  • “Light on the Yoga Sutras of Patanjali”, 1996, B. K. S. Iyengar, Thorsons, United Kingdom
  • “Meditation and Imagination”, Elleke van Kraalingen, 2011, O-Books, United Kingdom (available at La Borde Blanque)

This retreat will take place in Midi-Pyrenees, France. The area has a long and moving history. Amongst other things, you will find prehistoric caves with carvings and stalactites and stalagmites. Apart from that, the Celts also left their traces, as well as the Romans with their thermal baths.

La Borde Blanque is an authentic French country estate situated on the crest of a hill with a magnificent view over the Pyrenees and surrounding countryside. The location offers various opportunities to be together as well as to withdraw for some private space, both indoors and outdoors.

It has a private lakeside beach on the beautiful Lac de Montbel and is on the other sides defined by forest and the river Hers.

The property has a natural spring and bathes in the peace and serenity of the French countryside. You’ll find them on the border of the Aude and Ariège departments.

Nearby places

  • Barcelona - 4 hours
  • Carcassonne - 50 minutes
  • Mediterranean sea - 1.5 hours
  • Montpellier - 2.5 hours
  • Toulouse - 1.5 hours

The price of this retreat includes three daily delicious vegetarian meals, which includes a three course dinner prepared with love and care, as well as coffee, unlimited herbal teas, and snacks.

The unique environment of Borde Blanque offers a wide range of activities. During your free time, you can taste the culture of France during a visit to colorful local markets and make beautiful walks or horseback along the rivers, through the hills, forests, and mountains with stunning views. La Borde Blanque is directly situated on the lakeside with it’s private beach. In addition to swimming at our beach, on the other side of the lake, one can go like sailing, surfing, canoeing, waterbiking as well as fishing in the nearby area. The area has a long and moving history. You can visit Cathar castles or the mysterious chateaus where the Celts and Romans left their traces. You will also find prehistoric caves with carvings and stalactites and stalagmites.

  • 1 three course dinner
  • 3 daily meals
  • 7 nights accommodation in a spacious and most charming single or double room
  • Coffee, unlimited herbal teas, and snacks
  • Daily meditation sessions
  • Daily yoga classes
  • High quality yoga philosophy and practice
  • Additional activities
  • Airfare
  • Airport transportation

Arrival by airplane from Carcassonne Airport (CCF)

Book a flight to Carcassonne Airport (CCF). You make take a taxi or rental car from the airport for about 50 minutes to reach La Borde Blanque.

Arrival by airplane from Toulouse–Blagnac Airport (TLS)

Book a flight to Toulouse–Blagnac Airport (TLS). You make take a taxi or rental car from the airport for about 1.5 hours to reach La Borde Blanque.

Arrival by airplane from Montpellier–Méditerranée Airport (MPL)

Book a flight to Montpellier–Méditerranée Airport (MPL). You make take a taxi or rental car from the airport for about 2.5 hours to reach La Borde Blanque.

Arrival by airplane from Barcelona–El Prat Airport (BCN)

Book a flight to Montpellier–Méditerranée Airport (MPL). You make take a taxi or rental car from the airport for about 4 hours to reach La Borde Blanque.

For information about the booking conditions, please send La Borde Blanque an inquiry.

Verified BookYogaRetreats.com reviews

  • A
    Review by Anne Paul from Germany

    PROS Pros: Die Yoga und Meditationssessions wurden sehr gut angeleitet. Der Raum war sehr schön. Auch das Haus und die Lage sind sehr schön. Da es sehr heiß war, war zudem der Privatstrand am See toll. Das Wasser ist sehr sauber und man kann hier gut auch längere Strecken schwimmen. Zur Abkühlung gibt es auch einen Fluß unterhalb des Hauses. Die Gastgeber sind sehr freundlich und hilfsbereit. Wir haben uns sehr wohl gefühlt. Das Essen ist auch wirklich sehr gut und gesund und auch immer genug. Wir hatten eine wiklich tolle Zeit, haben sehr nette und interessante Leute kennengelernt und viel Inspiration zur Meditation und Yoga erhalten.

    7.5 Value for money
    10 Accommodation & facilities
    10 Food
    10 Location
    10 Quality of activity
    10 Overall impression

    2017-Jul-09 12:20:32

  • C
    Review by Colson Veronica from France

    Beautiful experienceBBB

    PROS Pros: Bountiful experience...a heart warming environment filled with respect, kindness, humour and enlightened guidance by Elleke and Peter. Warmly recommend this unique exchange opportunity!!

    7.5 Value for money
    5 Accommodation & facilities
    10 Food
    10 Location
    10 Quality of activity
    10 Overall impression

    2017-Jun-27 08:40:27

  • K
    Review by Anonymous

    Un experience de vie que je recommande, merci !

    CONS Cons: Rien.

    PROS Pros: Le cadre, le charme des lieux, la bienveillance, la nourriture, le lac. Superbe acceuil.

    10 Value for money
    10 Accommodation & facilities
    10 Food
    10 Location
    10 Quality of activity
    10 Overall impression

    2017-Jun-25 08:33:05

  • B
    Review by Bronwyn Claassen from Netherlands

    Sensational scenery

    CONS Cons: I kept eating too much because the food was so good!

    PROS Pros: A beautiful experience feeling relaxed in a loving peaceful environment. The walks were all excellent and lead by the family dogs! Yoga was very complimentary to the walks and felt perfect for me.

    7.5 Value for money
    10 Accommodation & facilities
    10 Food
    10 Location
    7.5 Quality of activity
    10 Overall impression

    2017-May-21 10:01:44

  • I
    Review by Iaroslavna (lada) Chkliarevskaia from Cyprus

    PROS Pros: Most of all I liked the approach and attitude of the instructor (guru). Yoga classes as well as meditation and yoga theory were presented in a very interesting, peaceful open minded way. Morning sessions lasted for 3 hours and I had never felt bored or tired.

    7.5 Value for money
    10 Accommodation & facilities
    10 Food
    5 Location
    10 Quality of activity
    10 Overall impression

    2017-May-10 13:50:47

  • Review by Ruth
    10 out of 10

    "I’ve been in La Borde Blanque in September for a Yoga Retreat, and I liked it very much, the location, the surroundings, the people and the yoga sessions! Just the transfer to the place isn’t so easy, but Elleke and Peter do their best to find a solution for every single person."

    BookYogaRetreats.com website, edited

Testimonials

  • Review by Andries & Irma
    10 out of 10

    "Thanks for offering such a wonderful place with wonderful people (and animals). For creating such inspiration and room for personal growth. For us it is a guidance for our further journey to inner peace and balance in our life. The passion, love and respect for others make this place a great joy and learning from you was of tremendous value to us. See you soon! "

    La Borde Blanque, edited

Aude and Ariège, France

La Borde Blanque is an authentic French manor, offering yoga and meditation retreats, Raja yoga teacher courses, and an international esoteric healing course.

from --

8 days / 7 nights

Departure:
Saturday September 2, 2017
(8 days / 7 nights)

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