Overview
There will be two yoga and meditation sessions a day, in which you’ll practice your alignment and attunement and become aware of your subtle energy within your body and your fields. This way, you'll prepare your body and mind for the session with the horses. No experience with yoga or meditation is required, but when you are experienced, there will be plenty of opportunities to deepen your practice. The sessions will be adjusted to meet your needs.
You don't also need to have experience with horses, but if you have, you'll also be able to deepen your experience. When you are a rider, both your body and that of your horse will benefit from these sessions.
You begin and end the days with yoga and meditation. The rest of the morning will be spent with the horses. Then you'll have breakfast and prepare for the horse session, concluded by a gathering and sharing round. You 'll have a practical group coaching session outside with the herd, where individual themes can be brought in.
On some days, the session with the horses will be combined with other activities with the herd. And this week, you'll share the care for the herd. After lunch, there is a free afternoon, followed by a second yoga session and dinner. In the evening, there is another meditation session.
Daily schedule
- 08:00 Herbal tea and fruit
- 08:30 Yogaasana and relaxation
- 09:30 Meditation
- 10:00 Breakfast in silence
- 10:30 Coaching session with horses
- 13:00 Lunch
- Siesta
- Afternoon free and the possibility of a private coaching session with or without horses
- 06:0 Dinner
- 19:30 Yoga asana and meditation
- 21:00 Closing
About the horse coaching
"Your horse is your companion and riding animal, but it's also your personal coach. Perhaps you already understand its body language and can interpret its signals, so that you can optimally take care of its well-being and also form a great team together. However, your contact can continue to deepen and thereby stimulate your personal growth process.
What should you give more attention/energy to? What more can you feel? Simple energetic exercises provide more flow in what is stuck, an awareness of what is in the shadows. Then you will see the horse reacting differently to you. This continuous interaction is an enriching process. Horses show you, without judgment and purely from their sensitivity, where you can grow and where you can free yourself. In the morning sessions with the horses, you'll work on this and thereby help you make your life, your relationships (including those with your horse) and the world a little more beautiful.
Please note that all activities are optional.
