Their basic retreats give you a fundamental training in your practice of asanas, meditation and an introduction to the ancient and universal yoga philosophy in a most accessible and practical way. These basic retreats are suitable for beginners as well as advanced practitioners in yoga. They form the preliminary modules for their International Raja Yoga Teacher Training, but can also be attended separately as a wonderful retreat for yourself.
Raja yoga is one of the oldest and most complete forms of yoga, where the asanas (physical practices) are considered to be a preparation for meditation. Thus Raja yoga includes Hatha yoga and all modern styles alike.
Meditation training is central to Raja Yoga, which is a training of the mind, nowadays also called: 'mindfulness'. Classic meditation training, however, goes beyond mindfulness, leading to higher states of consciousness. The philosophy they discuss is supportive to their meditation training and very applicable to manage your modern daily lives.
A Journey through the Chakras
In this retreat you’ll get acquainted with the subtle dimensions of your human being. You’ll go an inner journey through the chakras, or energy centers. In doing so you’ll focus on color, symbolism, psychology, and physical aspects and how to create a healthy inner balance.
Program
There are two yoga and meditation sessions a day, a longer and active morning session, completed with philosophy and dialogue, and a shorter, relaxing evening session. All afternoons are free to relax, to swim, to walk and to enjoy the wonderful nature surroundings.
Certification
This 50 hours training is part of La Borde Blanque's 500 hours International Raja Yoga Teacher Training, which will be indicated on the certificate.
Upon completion of this yoga teacher training, students will receive a 50-hour yoga federation partial certificate affiliated with IYF, EYA, and AFY. Registration with IYF, EYA, and AFY meets the identified standard set by the organization.
Day program
- 08:00 Tea and fruit
- 08:30 Asanas
- 09:45 Meditation
- 10:30 Breakfast in silence
- 11:00 Sharing and philosophy
- 13:00 Lunch
- Afternoons free
- 18:00 Dinner
- 19:30 Asanas
- 20:45 Meditation
- 21:30 Closing
Yoga asanas and relaxation
They offer various modern styles of Hatha yoga. Their approach is a mindful way of practicing yoga. This means, a quiet, attentive, and meditative approach. Although, they will also introduce dynamic flow series and be mindful in action! Everyone can participate at his or her level and there is plenty of room for personal variations and modifications.
Pranayama
Breath and energy practices. Learning to work and play with the physical breath, subtle prana flows and mental energy.
Pratyahara and Concentration and Meditation
To withdraw the senses and the attention within towards focus and meditation, in gradual steps and using different techniques, you will explore higher realms of consciousness under professional and experienced guidance.
Participation
No prior experience with yoga or meditation is required. Their Basic modules, or an equivalent experience, are a requirement to participate in their International Raja Yoga Teacher Training.
Preparation
No preparation is required, but familiarity with 'The Yoga Sutras of Patanjali' and some of the recommended reading is beneficial.
Recommended Reading:
- 'The Yoga Sutras of Patanjali'', Elleke van Kraalingen
- ‘Light on Life’, B.K.S. Iyengar
- ‘Light on the Yoga Sutras of Patanjali’, B. K. S. Iyengar
- ‘Meditation and Imagination', Elleke van Kraalingen
