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4 Days Kundalini Yoga Retreat in Mont-Sainte-Anne, Canada

“Equinox Fall” Kundalini yoga retreat in Quebec

Come celebrate the arrival of autumn during this "Equinox fall" retreat, from September 21 to 24, 2017. Use these four days to let yourself be guided by the power of the Kundalini energy.

This retreat is intended to introduce you to the benefits of the practice of Kundalini yoga. Combining Kriya yoga (purification through dynamic or static exercises), guided meditation and chanting of mantras, during this retreat you will discover your inner power and the power hidden in each of you.

The retreat will be offered in two languages, English and French, simultaneously. No Kundalini or yoga experience is necessary.

Retreat highlights

  • Daily yoga classes
  • Meditation session
  • Mantras singing
  • Kirtan sessions
  • Theoretical courses
  • 3 nights accommodation

Skill level

  • Beginner

Yoga styles


4 days with instruction in English
Spoken languages: French, English
The maximum participants in the group is 22
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Accommodation

You will stay at Zen space. This space is a new health and wellness center located in Mont Sainte-Anne. It focuses mainly on zen life and health, and offers yoga classes, massage therapy, workshops training on stress management, nutrition and meditation as well as art therapy. The center’s philosophy is based on self-discovery and not on physical performance.

You will stay in a double or single room.

L’Espace Zen Mont Sainte-Anne Yoga Retreat Quebec Program

Thursday:

  • 05:30 pm: Restorative yoga (optional)
  • 07:00 pm: Arrival and reception
  • 07:30 pm: Introduction to Kundalini yoga

Friday, Saturday and Sunday:

  • 07:00: Morning sadhana
  • 08:30: Breakfast
  • 10:00: Theoretical class
  • 11:30: Yoga
  • 01:00 p.m.: Lunch
  • 02:00 p.m.: Theoretical class
  • 05:00 p.m.: Free time
  • 06:00 p.m.: Dinner
  • 08:00 p.m.: Kirtan-Meditation-Soft yoga

On Sunday, the departure is scheduled at 4 p.m.

Instructors

Joshua
Joshua Param Sevac has been practicing yoga since the age of 19. After an intense Samadhi spiritual experience, he took the decision to spend his time practicing and teaching yoga. He is a certified yoga teacher since 2006 and never stop teaching or learning since then. After many years of practiincg Kundalini yoga, Vipassana meditation, studying classical Indian music and deepening his knowledge, Joshua is now thrilled to organize many spiritual workshops worldwilde.

Retreat location

This yoga retreat will take place in Beaupré, Quebec, Canada.

Place nearby:

  • Quebec, 45 minutes

Unique features

Activities

  • Boating
  • Cycling
  • Fishing
  • Hiking
  • Hot tub / Jacuzzi
  • Kayaking
  • Mountain biking
  • Mountain walking
  • Stargazing
  • Swimming
  • Swimming pool (indoor)
  • Paragliding

General

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Yoga studio

Food

Breakfast, lunch and dinner are not included in the price of the retreat.

Things to do (optional)

  • Go trekking to explore the area
  • Mountain biking
  • Reach for the sky in the gondola
  • Get your fill of thrills as flying paragliding
  • canyoning
  • Golf

What's included

  • Yoga and meditation classes
  • 3 nights accommodation

What's not included

  • Meals
  • Tourist taxes
  • Transportation to the place of the retreat
  • The activities and excursions not included in the program
  • Personal expenses and tips
  • Travel and/or cancellation insurance

How to get there

By plane

Please book your tickets to get to Quebec International Airport (YQB).

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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