4 Day Thrive Detox Juice and Kundalini Yoga Retreat with Longevity Workshops in Llanidloes, Wales
UK Wellness Retreat
Join Beth Morgan for a transformative Kundalini Yoga experience at this exclusive Thrive-Detox Retreat. Embrace the power of Kundalini yoga to release stress and rejuvenate your mind and body. Enjoy guided sessions designed to promote deep healing and inner balance. Complement your journey with juice fasting, designed to detoxify and revitalize. This retreat offers a unique opportunity to reset your body, mind, and spirit. Come, detox, and thrive in a supportive and uplifting environment!
Meet the instructors
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Highlights
- 2 yoga classes per day
- Daily pranayama and meditation sessions
- Sound healing lessons
- Longevity workshops
- 3 nights accommodation
- Juice fasting
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Gym
- Sauna
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Meditation garden
- Picnic area
- Terrace
- Yoga studio
- Free parking
- Free Wi-Fi
This yoga retreat venue is housed in two beautiful barns and a traditional farmhouse. The heating is from renewable biomass and drinking water is from the farm's own pure spring source. The barns surround the old farmyard, now a lovely space with gardens, a stream, and an outdoor dining area. There is also a gym and a Finnish sauna. In the fields below, the barns there is a swimming and boating pond, plus a campfire area with log seating.
The venue is set on 200 acres of farmland with extensive views and plenty of walks in the hills and valleys right from the doorstep and the beautiful Llyn Clywedog reservoir is just a short drive away. The comfortable accommodation is finished to a very high standard. The yoga room is large, airy, and spacious. It has a wooden floor and like the rest of the accommodation benefits from warm underfloor heating, fired by the eco biomass boiler. Wood-burning stoves also ensure the barns are always super cozy all year round.
Program
On this weekend retreat, you will use Kundalini yoga and fasting protocols to open the channels of elimination, remove toxicity, and support the body's natural ability to heal and flourish. Your body has an amazing ability to thrive given the right conditions and nutrients, a juice detox takes the pressure off and allows real healing to take place. The benefits of a detox are far-reaching and can even result in health issues dissipating. Regardless of your health goals, the result of achieving optimum health and improving energy is a great reason to undertake a cleanse.
Kundalini yoga supports detoxification in the body and you feel the positive rejuvenating effects fast. It is a healing and transformational practice - blending movement, meditation, mantra, and breath (pranayama). Kundalini Yoga is for everybody regardless of their age or physical ability - you do not have to be particularly flexible or fit. It is a perfect form of yoga for beginners yoga right through to the more advanced.
This retreat is the perfect opportunity to dive deep into the healing practices of Kundalini Yoga whilst safely exploring juice fasting or intermittent fasting. Take this time out to rejuvenate your body and mind. Be inspired to live a healthier life, improve your well-being, remove toxins from your life, feel happier, look younger, and live longer.
Juice fasting benefits
- Nutrient boosting
- Promotes detoxification, and strengthens immunity, resulting in healing
- Reduces inflammatory diseases
- Breaks addiction and promotes rapid weight loss
- Increases energy
- Significantly reduces risks of cancer, heart disease, strokes, and diabetes
Depending on your body’s needs, choose between a full juice fasting to experience or a gentler introduction with a combined approach, to include a light plant-based lunch. Both are incredibly beneficial and Kundalini Yoga with Beth Morgan can guide you to decide which would be the right option for you.
Kundalini yoga
Benefits
- Promotes detoxification and strengthens immunity resulting in healing
- Balances the glandular system
- Strengthens the nervous system
- Expands your lung capacity, purifies the blood
- Alleviates stress clears the mind and
- Creates a sense of inner peace
- Releases fear and emotional blocks
- Greater focus and clarity
- Increased joy and happiness
There will be three yoga sessions each day.
- A gentle early morning breath, movement, and meditation session to cleanse and calm the body and mind
- Mid-morning an energizing Kundalini yoga to move the energy of the body and mind to keep you light and vitalized
- Focussing on the elimination channels - lymphatic, respiratory, and digestive systems of the body to aid the cleansing and detoxing process
- Evening restful session of Yoga Nidra (enlightened sleep), sound healing, and meditation perfect for unwinding before bed
All are optional. There will be ample time to rest, read a book, or have a cold water swim in the swimming lake.
Sample daily schedule
- Cleansing pranayama and meditation with Beth
- Fresh organic alkalising green juice
- Kundalini yoga session with Beth
- Lunch: Juice or smoothie depending on the individual detox program chosen
- Workshops with Lucy Teear (education on removing endocrine-disrupting chemicals from your personal care products and a hands-on essential oil make-and-take workshop and how the longest-lived cultures thrive into old age, disease-free, and how to implement simple protocols to secure your longevity)
- Juice
- Relaxation - Yoga Nidra, meditation, and sound healing
- Healing potassium vegetable broth
- Personal reflection time before bed
Instructors
Beth Morgan
If you are looking to empower positive change in your life you have arrived at the perfect place. Beth is a Kundalini yoga teacher based in Manchester, UK, who is able to compassionately guide others through challenging times of stress, anxiety, fear, pain, and struggle, because she has traveled this path herself. As a Kundalini yoga teacher and Nidra facilitator, her life purpose is to help others find healing and balance by connecting to the peace and light within themselves. Her offerings focus on the integration of mind, body, and spirit, allowing students to work at their own pace.
Lucy Teear
Lucy Teear is a certified plant-based nutritionist and Tolman health coach, detoxification specialist, and Kundalini yoga teacher. Lucy has first-hand experience of the power of the body to heal, having been diagnosed with aggressive breast cancer in 2010 and again in 2016 which had metastasized, this was her wake-up call for radical change.
Retreat location
The retreat will take place in Van, Wales, United Kingdom. There are few parts of the British Isles to rival the unspoiled and natural beauty of Wales. This place has the perfect combination of beautiful location, great facilities with oodles of space, and accessibility from most of the UK.
Only three and a half hours from London and two and a half hours from Manchester, yet a world away, deep in rural Wales, the venue is set among the rolling hills surrounding the historic and pretty town of Llanidloes, a place time seems to have forgotten. The town often features in the top ten best places to live in Britain, a picturesque and sleepy place with lots of characterful small independent shops and a historic half-timbered market house.
Distances
- Manchester - 2.5 hours
- London - 3.5 hours
Food
This is a juice fasting retreat with the option to have a light plant-based lunch included in the price. Depending on your body's needs, choose between a full juice fasting experience or a gentler introduction with a combined approach, to include a light plant-based lunch. Both are incredibly beneficial and Kundalini Yoga with Beth Morgan can guide you to decide which would be the right option for you.
Menu
- Morning: fresh organic alkalizing green juice
- Lunch: juice or light plant-based lunch - depending on the individual detox program chosen
- Afternoon: juice
- Evening: healing potassium vegetable broth
The following meals are included:
- Lunch
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Organic
- Raw food
- Lactose Free
- Whole food
What's included
- All sessions
- 3 nights accommodation
- Juices and smoothies
What's not included
- Airfare
- Airport transfers
- Travel insurance
- Daily meals
How to get there
Recommended Airports
Birmingham Airport
122 km
Transfer not provided
Manchester Airport
130 km
Transfer not provided
Liverpool John Lennon Airport
106 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 21 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.