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Kundalini Yoga Weekend in Australia

Join Dr. Karuna Jaiswal and Balwant Kaur for an Ayurvedic Retreat at the beautiful Lokananda Spiritual Retreat Centre. Get out of the city for a weekend packed full of great information on how to live a happier and healthier life. You will be involved in yoga sessions, cooking, relaxation, group discussions along with knowledge from Dr. Karuna on the benefits of Ayurveda and how to incorporate it into your life.

<strong>Ayurveda lifestyle retreat in Point Pass</strong>

The weekend retreat will include a tutorial on the ancient study of Ayurveda, cooking classes and feasting on wonderful food you prepare, yoga and relaxation sessions, and recipe and notes on nutrition and healthy lifestyle. Discover your unique body-mind constitution and learn to look after your health and avoid diseases.

Retreat highlights

  • Yoga Nidra session
  • Ancient Ayurveda tutorial
  • Daily healthy cooking classes
  • Nutrition and health notes and recipes
  • Know your body-mind constitution
  • Daily local vegetarian meals
  • 1 night accommodation

Yoga styles

2 days with instruction in English
Spoken languages: English
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