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Yoga is for every body, and each body has a unique relationship to the practice. Women's bodies especially are in constant cycles of change. By first becoming aware of our physical and emotional state of being, we can then begin to explore what practices may compliment our needs. Learning how to practice yoga in ways which most benefit the body at that moment can help bring a deeper connection to yoga and our Selves.
There are a variety of accommodation options included so you can choose the one that best suits you. You can stay in shared yurts that were built with sustainable living in mind, a private fully furnished bus, or you can bring your own tent and camp. Off-site accommodation is also available.
This continuing education intensive is especially devoted to exploring postures, sequences, and essential information for women of all ages in the practice of yoga. You will first look at the physical and emotional anatomy of women and then move into yoga as a remedy for menstrual problems, pregnancy, depression, menopause symptoms, and more. The group will work through postures with a special emphasis on modifications and using props. This course is applicable for anyone who would like to deepen their own practice as well as teach to others.
In addition to yoga asana, you will also explore Ayurvedic and natural remedies such as herbal medicines, salves, and tinctures. By connecting with the cycles, you will explore what types of activities, foods, and movements are best for women in the moment. We are not able to heal or prevent illness or injury with yoga alone, and so we dive into full lifestyle changes that can benefit each of us individually and uniquely. You will leave this course with clear steps to enhance your health and life in a holistic way.
Dive deep into connecting with your body and learn how to use yoga to benefit other bodies as well as eat, sleep, and breath your yoga.
At a young age, Jessi has studied dance and creative movement. Since her first 200-hour registered yoga teacher training in 2008, Jessi has led retreats and workshops throughout the US, Guatemala, Mexico, Peru, Colombia, and Costa Rica. She completed her 500-hour registered yoga teacher training hour certification in 2012 and now leads teacher training in these places she most enjoys to share.
Seven Springs is a holistic retreat center, nestled in the bio-diverse foothills of the smoky mountains on 126 acres of mostly forested hills. With seven natural springs and an abundance of native species, this space is a vibrant system that allows for a wide array of explorations that will suit your individual interests.
Click to see more vegetarian-friendly Yoga Retreats
The price of this retreat includes three daily vegetarian meals that are sourced from local organic producers.
Professional massage, wellness counseling, and various other therapies are available on site, for an extra cost.
McGhee Tyson Airport
Transfer not provided
The closest airport to Seven Springs Holistic Retreats center is McGhee Tyson Airport (TYS) in Knoxville, Tennessee.
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