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Yoga and Wellness Retreat in Spain

Reconnect with yourself and restore your natural inner-balance on our wellness KU Retreats, set amongst the beautiful panoramic views of Can Parramatta Boutique Hotel. Improve your flexibility and the flow of positive energy with daily meditation, Yoga and Tai Chi in the scenic countryside of Ibiza. Nurtured by the healing properties of the healthy macrobiotic diet, enjoy delicious cooked meals using local organic ingredients, and learn to create natural remedies and your favorite recipes during macrobiotic cooking classes. Learn valuable tips from our yogic lifestyle class and merge to nature with a walk through the outstanding coastal views of the white isle or kayaking in crystal clear Mediterranean waters for the ultimate transformative wellness and healing experience.

Retreat highlights

  • Qigong classes
  • Daily meditation sessions
  • Daily yoga and fitness classes
  • Wellness consultation and macrobiotic meals
  • 6 nights accommodation
  • Healthy cooking class

Yoga styles

6 days with instruction in English
Spoken languages: English
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Can Parramatta Boutique Hotel is the ideal Ibiza-style escape. Surrounded by beautiful countryside views, you will certainly experience the Ibicenco feeling here. The retreats accommodate 12 people maximum, so these group retreats are quite private and every guest will have his own attention during the program. Can Parramatta boasts two outdoor swimming pools and plenty of chill-out areas, the property offers guests a delightful home feeling, and Adriana, the owner will always make feel comfortable and confident that you have made the right choice to visit Can Parramatta!

Ku Wellness Retreats Yoga Schedule

07:30 Hatha Yoga

08:30 Meditation

09:30 Breakfast

12:00 Cooking class (1 session per retreat)

13:30 Lunch

16:00 Theory class (2 sessions per retreat)

18:30 Qigong

19:30 Pranayama and Yoga Nidra

20:30 Dinner


Miguel Silva
Yoga Alliance E-RYT 200 (Yoga)
Miguel is the co-founder and owner of Grupo Zen Ibiza, a company that provides well-being services through the island of Ibiza. He is also the Ku massage co-creator, therapist, teacher, and E-RYT 200. Miguel has more than 20 years experience in yoga, Tai Chi, and Qigong. He will facilitate lectures on macrobiotics, TCM, healthy living, and yogic lifestyle. He can do treatments of acupuncture, KU massage, as well as taking groups for hiking and kayaking.
Dominika Silva
Dominika is a therapist and the founder and co-creator of Ku Massage. She facilitates the meditations, oriental diagnosis, and clairvoyant consultations. From a young age, she has been very interested in the growth of the inner-self, the mysteries of one’s true nature, and finding ways of alignment of the needs and sense of purpose. Her expertise includes working with the subtle energy fields such as mental, emotional, and etheric, and has been guiding and helping many people in their lives.
Martin Stiver
Martin Stiver is an Argentine chef born in Buenos Aires and trained in Paris. His dishes are usually a mix of Italian, Latin cuisine, and Oriental cuisine coupled with healthy, nurturing, and detoxifying macrobiotic concepts, and they have herbs and spices as a signature. His cuisine is a mix of influences from the places where he has traveled, and flavors are born from inside his heart. He has more than 15 years experience in cooking.

Retreat location

The island of Ibiza in Spain has so much more to offer, with its vast countryside and more than 60 beaches. You can find bays that make perfect diving platforms on blue crystal waters, places that invite repose and reflection with only fishing boats bobbing far out to the sea, little shacks lining the back of the beaches, small villages among orange, lemon and olive trees.

At Ibiza, you can also find beaches hidden among rocks and cliffs away from the tourist crowds, several little coves, some of them with outstanding sea views where pure unpolluted waters reflect the sun, beautiful sunsets where the natural beauty of the white island is present in many corners, beaches sliced from the cliffs forming natural harbors of translucent blue water and the mystical island of Es Vedrà and its majestic cliffs composing perfect pictures.

Ibiza hosts a huge concentration of international talent on a tiny island. They have found inspiration and fulfillment from the simple, spiritually enriching, Ibicenco way of life. ‘Tranquilo‘, the most popular Ibicenco word, means ‘finding inner peace in harmony with nature’. The island of Ibiza has beautiful family-oriented tourism.

The beautiful countryside creates a harmonious setting. It’s perfect for rest, relaxation and recharging your body and soul. For the more active who get bored of too much relaxation, there are many possibilities for activities, go for a hike in natural surroundings, or how about a kayak trip exploring the incredible Ibiza coast, or try some rock climbing to absorb the stunning views, or why not go for horse riding in the countryside.


KU Retreats uses the macrobiotic diet as its primary foundation upon which healing can begin. Based upon the theory that every person’s body is formed of yin and yang energies, from which ailments can arise should they become unbalanced, a macrobiotic diet aims to support the correct balance of the two. When this balance is maintained, true health and well-being are achieved and you can live life to its fullest.

With a love for delicious and nutritious food, the cuisine served by the retreat’s expert chef is a blend of macrobiotic and Mediterranean. Home cooked meals served in the outdoor or indoor dining areas are a delicious combination of locally sourced ingredients, including whole grains, vegetables and legumes. Intended to alkalize and detox your body; dairy, caffeine, alcohol and sugar are all off the menu, but you won’t miss them.

Focused on inner-health and wellness; filtered water, herbal teas and fruit are all provided in abundance to help hydrate, detox and nourish. Enjoy meals cooked using the freshest ingredients straight from the Ibiza organic gardens.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

Things to do (optional)

  • Climb rocks
  • Enjoy the view from the terrace
  • Explore the countryside
  • Go on horse riding tours
  • Have fun kayaking
  • Hike along the mountains
  • Oriental diagnosis
  • Personalized post retreat health plan
  • Swim in the beaches
  • Take a dip in the swimming pool
  • Visit the surrounding towns

What's included

  • 1 healthy cooking class based on Macrobiotic and natural food
  • 1 theory lecture on Macrobiotic and Chinese Medicine
  • 1 theory lecture on Yogic lifestyle
  • 1 wellness consultation (with expert in nutrition, fitness and natural therapies to assess your present state of health and clarify your specific goals)
  • 6 nights accommodation
  • 2 yoga classes daily
  • Complimentary filtered water, herbal teas and fruit
  • Daily Tai Chi and Qigong classes
  • Daily meditation practice
  • Full board (healthy macrobiotic cuisine)
  • Use of swimming pools and outdoor areas

What's not included

  • Additional tours
  • Spa / massage
  • Travel cost
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