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7 Days Yoga and Wellness Retreat in Ibiza, Spain

  • Ku Retreats Ibiza, 08714, Santa Gertrudis de Fruitera, Ibiza, Baleares, Spain

7 Days Yoga and Wellness Retreat in Ibiza, Spain

  • Ku Retreats Ibiza, 08714, Santa Gertrudis de Fruitera, Ibiza, Baleares, Spain

Yoga and Wellness Retreat in Spain

Reconnect with yourself and restore your natural inner-balance on our wellness KU Retreats, set amongst the beautiful panoramic views of Can Parramatta Boutique Hotel. Improve your flexibility and the flow of positive energy with daily meditation, Yoga and Tai Chi in the scenic countryside of Ibiza. Nurtured by the healing properties of the healthy macrobiotic diet, enjoy delicious cooked meals using local organic ingredients, and learn to create natural remedies and your favorite recipes during macrobiotic cooking classes. Learn valuable tips from our yogic lifestyle class and merge to nature with a walk through the outstanding coastal views of the white isle or kayaking in crystal clear Mediterranean waters for the ultimate transformative wellness and healing experience.


  • Qigong classes
  • Daily meditation sessions
  • Daily yoga and fitness classes
  • Wellness consultation and macrobiotic meals
  • 6 nights accommodation
  • Healthy cooking class
  • 6 days with instruction
  • English
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Can Parramatta Boutique Hotel is the ideal Ibiza-style escape. Surrounded by beautiful countryside views, you will certainly experience the Ibicenco feeling here. The retreats accommodate 12 people maximum, so these group retreats are quite private and every guest will have his own attention during the program. Can Parramatta boasts two outdoor swimming pools and plenty of chill-out areas, the property offers guests a delightful home feeling, and Adriana, the owner will always make feel comfortable and confident that you have made the right choice to visit Can Parramatta!

07:30 Hatha Yoga

08:30 Meditation

09:30 Breakfast

12:00 Cooking class (1 session per retreat)

13:30 Lunch

16:00 Theory class (2 sessions per retreat)

18:30 Qigong

19:30 Pranayama and Yoga Nidra

20:30 Dinner

  • Miguel Silva

    Yoga Alliance E-RYT 200 (Yoga)

    Miguel is the co-founder and owner of Grupo Zen Ibiza, a company that provides well-being services through the island of Ibiza. He is also the Ku massage co-creator, therapist, teacher, and E-RYT 200. Miguel has more than 20 years experience in yoga, Tai Chi, and Qigong. He will facilitate lectures on macrobiotics, TCM, healthy living, and yogic lifestyle. He can do treatments of acupuncture, KU massage, as well as taking groups for hiking and kayaking.

  • Dominika Silva

    Dominika is a therapist and the founder and co-creator of Ku Massage. She facilitates the meditations, oriental diagnosis, and clairvoyant consultations. From a young age, she has been very interested in the growth of the inner-self, the mysteries of one’s true nature, and finding ways of alignment of the needs and sense of purpose. Her expertise includes working with the subtle energy fields such as mental, emotional, and etheric, and has been guiding and helping many people in their lives.

  • Martin Stiver

    Martin Stiver is an Argentine chef born in Buenos Aires and trained in Paris. His dishes are usually a mix of Italian, Latin cuisine, and Oriental cuisine coupled with healthy, nurturing, and detoxifying macrobiotic concepts, and they have herbs and spices as a signature. His cuisine is a mix of influences from the places where he has traveled, and flavors are born from inside his heart. He has more than 15 years experience in cooking.

The island of Ibiza in Spain has so much more to offer, with its vast countryside and more than 60 beaches. You can find bays that make perfect diving platforms on blue crystal waters, places that invite repose and reflection with only fishing boats bobbing far out to the sea, little shacks lining the back of the beaches, small villages among orange, lemon and olive trees.

At Ibiza, you can also find beaches hidden among rocks and cliffs away from the tourist crowds, several little coves, some of them with outstanding sea views where pure unpolluted waters reflect the sun, beautiful sunsets where the natural beauty of the white island is present in many corners, beaches sliced from the cliffs forming natural harbors of translucent blue water and the mystical island of Es Vedrà and its majestic cliffs composing perfect pictures.

Ibiza hosts a huge concentration of international talent on a tiny island. They have found inspiration and fulfillment from the simple, spiritually enriching, Ibicenco way of life. ‘Tranquilo‘, the most popular Ibicenco word, means ‘finding inner peace in harmony with nature’. The island of Ibiza has beautiful family-oriented tourism.

The beautiful countryside creates a harmonious setting. It’s perfect for rest, relaxation and recharging your body and soul. For the more active who get bored of too much relaxation, there are many possibilities for activities, go for a hike in natural surroundings, or how about a kayak trip exploring the incredible Ibiza coast, or try some rock climbing to absorb the stunning views, or why not go for horse riding in the countryside.

KU Retreats uses the macrobiotic diet as its primary foundation upon which healing can begin. Based upon the theory that every person’s body is formed of yin and yang energies, from which ailments can arise should they become unbalanced, a macrobiotic diet aims to support the correct balance of the two. When this balance is maintained, true health and well-being are achieved and you can live life to its fullest.

With a love for delicious and nutritious food, the cuisine served by the retreat’s expert chef is a blend of macrobiotic and Mediterranean. Home cooked meals served in the outdoor or indoor dining areas are a delicious combination of locally sourced ingredients, including whole grains, vegetables and legumes. Intended to alkalize and detox your body; dairy, caffeine, alcohol and sugar are all off the menu, but you won’t miss them.

Focused on inner-health and wellness; filtered water, herbal teas and fruit are all provided in abundance to help hydrate, detox and nourish. Enjoy meals cooked using the freshest ingredients straight from the Ibiza organic gardens.

  • Climb rocks
  • Enjoy the view from the terrace
  • Explore the countryside
  • Go on horse riding tours
  • Have fun kayaking
  • Hike along the mountains
  • Oriental diagnosis
  • Personalized post retreat health plan
  • Swim in the beaches
  • Take a dip in the swimming pool
  • Visit the surrounding towns
  • 1 healthy cooking class based on Macrobiotic and natural food
  • 1 theory lecture on Macrobiotic and Chinese Medicine
  • 1 theory lecture on Yogic lifestyle
  • 1 wellness consultation (with expert in nutrition, fitness and natural therapies to assess your present state of health and clarify your specific goals)
  • 6 nights accommodation
  • 2 yoga classes daily
  • Complimentary filtered water, herbal teas and fruit
  • Daily Tai Chi and Qigong classes
  • Daily meditation practice
  • Full board (healthy macrobiotic cuisine)
  • Use of swimming pools and outdoor areas
  • Additional tours
  • Spa / massage
  • Travel cost

Verified reviews

  • Review by Aude M. from France
    10 out of 10

    "Thank you very much the 3 of you. The week was a perfect balance between food, wellness activities (meditation, yoga, etc.) and discussion to getting back to well-being.I was very happy to be part of a small group (6 people) in a peaceful house surrounded by a wonderful landscape (only 20 minutes by car to the center of Ibiza). Everybody had the freedom to choose what they wanted to do (to rest, to discuss ). The KU massage was also a great experience.When I came back home, my friends noticed the difference. Therefore, I decided to add more macrobiotic style in my food and meditate in the morning." website, edited


  • Review by Gil from Ireland

    "You have found a very powerful way of being You have taken the best parts of the world you see around you and avoided the parts that are trivial or counter productive. Shows great wisdom and the most surprising thing for me is that you have been brave enough and wise enough to share them with others through your work. This is the essence of what has made this retreat so interesting and pleasant for me. Perfect, brilliant, lovely."

    Ku Wellness Retreats website, edited

  • Review by Charlotte from Netherlands

    "Dominika is a very special and warm person with an aura of love. She is someone you want to be around to absorb her positive karma. A massage with her is a unique experience that left most people at the retreat in tears simply because it goes deep at all levels and you feel a genuine interest and care from her and that is a touching experience."

    Ku Wellness Retreats website, edited

  • Review by Stefan and Gundi Gruber from Austria

    "Dear Miguel, we thank you for your professional information and for your helpful strategy plan. It works really fine and we think that we are on the right way of getting the optimized portions in each food segment we need to make our days."

    Ku Wellness Retreats website, edited

  • Review by Anja from Netherlands

    "Dear Dominika, back home I noticed something happened I dont know what but something happened; I feel lighter and feel more enjoyment. I did the homework as you suggested The most special thing was that you could experience and share (almost without words) with me the heaviness of my issues. Maybe I come back in autumn. I wish you all the best."

    Ku Wellness Retreats website, edited

  • Review by Jeremy Morris from United Kingdom

    "Miguel had magic hands; one of the most intuitive masseurs I have known."

    Ku Wellness Retreats website, edited

  • Review by Bev Malik from Netherlands

    "It was great to meet you guys. Youre all so talented. Thanks for looking after me! "

    Ku Wellness Retreats website, edited

  • Review by Saskia Jonkers from Netherlands

    "Dear Dominika, you have amazing, loving hands, thank you so much, for everything, you are very special woman! Love and hug."

    Ku Wellness Retreats website, edited

  • Review by Tirza Ameerali from Netherlands

    "Dominika, you are an angel, what you have done to my body and mind is magnificent. If I get pregnant, it will be thanks to you. Love, kisses and hugs."

    Ku Wellness Retreats website, edited

  • Review by Jacqui Phipps from United Kingdom

    "A big mark to you, Dominika, for the best massage I have ever had. This has been a very special time in my life, and that I will never forget."

    Ku Wellness Retreats website, edited

  • Review by Pascale Catteau from Belgium

    "Very painful but amazing results from the massages of Dominika."

    Ku Wellness Retreats website, edited

  • Review by Astrid Tjao from Netherlands

    "I learned to scream, breath through it in the massages from Dominika. I feel more relaxed and hope to hold this feeling in Holland."

    Ku Wellness Retreats website, edited

  • Review by Antonella Torti from Italy

    "Incredible sunsets, beaches, places, plus an amazing massage that opened my soul! (Thanks Miguel and Dominika) I will be back!"

    Ku Wellness Retreats website, edited

  • Review by Birgit Dautzenberg from Netherlands

    "Both Dominika and Miguel opened up my true self plus made sure that I finally will start to take care of my poor body. Lots of bodywork, hahaha. Arigato, thanks, muito obrigada, dank je!"

    Ku Wellness Retreats website, edited

  • Review by Evelien Lindeboom from Netherlands

    "Hi Dominika, Thanks again, you are an amazing person and I wish you all the best."

    Ku Wellness Retreats website, edited

  • Review by Zoe from United Kingdom

    "I really appreciate your advice and the time you gave me. I will definitely be making a few changes when I get home. I have had a great time! Kinds regards."

    Ku Wellness Retreats website, edited

  • Review by Chantal Musquetier from Netherlands

    "Thank you Dominika for being a life changer!"

    Ku Wellness Retreats website, edited

  • Review by Charlotte from Denmark

    "Dear Dominika, thanks a lot for the very interesting work you did on me, I still think a lot about many of the things you mentioned! All the best wishes to you and your family! Love."

    Ku Wellness Retreats website, edited

  • Review by Philippe Sall from France

    "Dominika is an amazing and unique person. She excels in combining a lot of techniques she learnt while travelling around the world. She helped me to reconnect with my body and my emotions and triggered a real change in my life!"

    Ku Wellness Retreats website, edited

  • Review by Naomi Campbell from United Kingdom

    "Miguel, my friend was right about you. You are a very good and wise therapist. I can see the passion you put into your work."

    Ku Wellness Retreats website, edited

  • Review by Antonella Torti from Italy

    "To describe Miguel and Dominika would be like trying to define LOVE, it is quite impossible; you really have to experience it! There are really no words to describe what they can do to you, not just physically but spiritually, you will feel like a different person after meeting them, after getting their treatments. You will know more about holistic world as they are so good at what they do, and you will even know more about yourself, as their hands go much deeper than skin tissue, they really touch some mysterious chord, they get all the way to your soul."

    Ku Wellness Retreats website, edited

  • Review by Daphne Swinkels from Netherlands

    "Summer 2012 in a Yoga Retreat in Ibiza. Thats when I met Dominika. My session with her turned out to be a key moment in my life. I often think back to that moment, to the words being said and the advice she gave me. It was a truly special, heartwarming experience. Afterwards I felt more brightness to my life. Deep emotions that were stuck in my body were released. And the way Dominika spoke to my heart was something I had never experienced before. Almost indescribably, beautiful, really beautiful! I am still thankful for that day and I hope to meet her once again."

    Ku Wellness Retreats website, edited

Ibiza, Spain

Ku Wellness Retreats is an experimental center for health boosting, life transformation, and human potential expression.

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