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Experience yoga in a beautiful sea front location. In this retreat, you will enjoy different yoga themes each day. Every class will focus on different peak poses or theme and you will always learn something new. You can expect to gain strength, flexibility and core stability, and will feel mentally uplifted and relaxed.
The accommodation provided is on single and shared room basis and will be at La Cabana Beach and Spa. La Cabana is known for its exclusive beach and modern facilities synthesized with relaxation and comfort, a combination often sought but rarely achieved.
In this retreat, you will start your day with a 20-minute meditation and Pranayama followed by a 75-minute Dynamic yoga practice. Each day, you will work on a different theme such as inversion, back bands, twists, and hip openings. After having your late breakfast, you have the free time to visit a very famous spice garden and markets in Goa, relax and swim at the beach, or treat yourself to an Ayurveda massage or Shiro Dhara. Early evenings will be a Restorative yoga practice followed by yoga Nidra and a sunset meditation.
The retreat will be held at Ashwem Beach, North Goa, India.
Daily breakfasts are included in the package. Explore local dishes during dinners. Special dietary requests can be accommodated.
Various spa treatments are available at additional costs.
Please arrange your flight to arrive at Goa International Airport (GOI).