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8 Days Yoga Retreat India

  • Krishna Yoga, La Cabana Beach and Spa Ashvem Beach, Ashvem Wada, Mandrem, Goa, 403527, India

8 Days Yoga Retreat India

  • Krishna Yoga, La Cabana Beach and Spa Ashvem Beach, Ashvem Wada, Mandrem, Goa, 403527, India

Yoga Retreat Goa

Experience yoga in a beautiful sea front location. In this retreat, you will enjoy different yoga themes each day. Every class will focus on different peak poses or theme and you will always learn something new. You can expect to gain strength, flexibility and core stability, and will feel mentally uplifted and relaxed.


  • Daily yoga and meditation sessions
  • 20-minute meditation and pranayama daily
  • Early evening Restorative and Nidra yoga sessions
  • Visit a famous spice garden and Goa markets
  • Relax and unwind in the beach
  • 7 nights accommodation
  • 8 days with instruction
  • English
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The accommodation provided is on single and shared room basis and will be at La Cabana Beach and Spa. La Cabana is known for its exclusive beach and modern facilities synthesized with relaxation and comfort, a combination often sought but rarely achieved.

In this retreat, you will start your day with a 20-minute meditation and Pranayama followed by a 75-minute Dynamic yoga practice. Each day, you will work on a different theme such as inversion, back bands, twists, and hip openings. After having your late breakfast, you have the free time to visit a very famous spice garden and markets in Goa, relax and swim at the beach, or treat yourself to an Ayurveda massage or Shiro Dhara. Early evenings will be a Restorative yoga practice followed by yoga Nidra and a sunset meditation.

  • Tour around Goa markets
  • Visit a famous spice garden

The retreat will be held at Ashwem Beach, North Goa, India.

Nearby places

  • Local market, 1.5 kilometers
  • Mapusa market, 15 kilometers
  • Calangute beach, 16 kilometers
  • Panjim the capital city, 30 kilometers
  • Goa International Airport (GOI), 60 kilometers
  • Massage
  • Spa
  • Swimming pool
  • Air-conditioned rooms
  • Bar nearby
  • Beach
  • Mini bar
  • Special menu request
  • Free bottled water
  • Local market
  • Meeting room
  • Toiletries

Daily breakfasts are included in the package. Explore local dishes during dinners. Special dietary requests can be accommodated.

  • Relax with various spa and massage treatments.
  • Visit a cashew nuts farm.
  • Visit a spice farm.

Various spa treatments are available at additional costs.

  • 7 nights accommodation
  • Daily breakfasts
  • Daily yoga classes and meditation sessions
  • Airfare
  • Airport transfers

Arrival by airplane

Please arrange your flight to arrive at Goa International Airport (GOI).


  • Review by Joanne Wilkinson
    10 out of 10

    "I've been attending Krishna Yoga for just over a year now. I was told while training to teach kids yoga I needed my own teacher so I chose Krishna Yoga. I'm so pleased I was told I needed to do this as I have gained so much insight into yoga as a whole and gained so much experience in my practice. Asha is a genuine brilliant teacher that teaches from the heart, it's her passion and you can feel it in her classes. Asha has become my friend and another reason I'm extremely pleased I chose her. Thank you Asha for your TRUE dedication to your teaching."

    Krishna Yoga, edited

  • Review by Terry Haggar
    10 out of 10

    "Asha's classes have been a revelation. I always come away feeling more flexible in body and more relaxed in mind after a good yoga session. I'm doing things now that I would not have believed possible when I started, so thank you so much for your time and patience Asha!"

    Krishna Yoga, edited

  • Review by Joe Sanders
    10 out of 10

    "This is a hidden gem-along the river and next to the car wash! If you're looking for an authentic full yoga experience, I recommend that you try Asha's class. The studio space is intimate and the classes are always different and challenging, with fantastic teaching where the teachers are keen to provide advice and ensure you are moving into the postures correctly and safely. I especially enjoy the pranayama! Namaste!"

    Krishna Yoga, edited

  • Review by Grace Fisher
    10 out of 10

    "Very good dynamic yoga taught by an experienced & skilled teacher. The class content is always varied so I am learning new things every week."

    Krishna Yoga, edited

  • Review by Caroline Coomber, Yoga teacher
    10 out of 10

    "I have been going to Asha’s classes for 8 years. Asha is a deeply committed, highly experienced yoga teacher. I have learnt an incredible amount from her. Her passion and enthusiasm is passed on to all of her students. No two classes have ever been the same. Each class my body is challenged and my mind is calm. She is a knowledgeable, confident teacher who has been a wonderful inspiration. I would highly recommend her to anyone from a complete beginner to a dedicated yogi."

    Krishna Yoga Website, edited

  • Review by Lesley Abdolhosseini
    10 out of 10

    "I was a yoga skeptic until one day in January 2012, my partner and I joined Asha for a beginner's yoga class. I was never a flexible person, I never liked exercise, I hardly worked out, I’d get inspired for a few days and then give up, and I definitely never stretched. All that changed after our first class with Asha, she started off gently introducing us to breathing to match the poses that she guided us through, it was a revelation, I was elated to find an exercise class that I actually enjoyed. A year after that first encounter, we do self practice several times a week at home and return once a week to Asha to keep in check. We have both experienced benefits on both mind and body and hopefully will carry on with yoga into old age."

    Krishna Yoga Website, edited

  • Review by Claire Anderson
    10 out of 10

    "I have been attending Asha’s classes for over 6 years, during this time Asha has become a friend as well as my yoga teacher. I enjoy being taught at Asha’s home as the classes are intimate, with only 6 to 7 students, which means you have more 1 to 1 attention. Asha’s style of yoga is dynamic and she encourages her students to maximize every posture to build confidence and gain the most out of each class, which has certainly worked for me. Asha has introduced meditation to the classes, which I haven’t experienced before. Asha is always searching for ways to evolve and offer more to her students, she is a very inspirational person, who is hard working and strives to succeed."

    Krishna Yoga Website, edited