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Online Personal Yoga Retreat

The online personal growth path through is an individual journey allows you to know the limits of your body/mind and overcome them through acceptance. Using various methods, you will learn techniques of relaxation and awareness to keep yourself calm in this state of uncertainty right at the comfort of your own home.

Meet the instructors

Zaira
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Highlights

  • 4 hours online sessions
  • 1 hour online session each
  • Online sessions will be held over Zoom
  • Online sessions’ time zone: Domodossola, Italy (GMT+1)
  • The flexibility of arranging the schedule as this is an individual retreat

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
The organizer also speaks: Italian
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Accommodation

Program

Tools required

Please install Zoom to attend the live sessions.

How the retreat works

Being a personal online path, you have the possibility of time flexibility. You can choose whether to do the yoga class in the morning for example between 8 a.m. and 9 a.m. or at any other time of the day where you are more comfortable/convenient. There will be an hour of yoga lesson per day and another hour of energy session to choose one of the three days

Daily schedule (GMT+1)

  • 08:00 - 09:00 Yoga
  • 12:00 - 13:00 Lunch
  • 13:00 - 14:00 Break
  • 15:00 - 16:00 Energy session

Kindly be noted that this schedule is only an example.

Retreat information

You will learn the chanting of mantras and their meaning, the asanas (poses) specific to your well-being, basic breathing techniques and for every personal situation (headache, insomnia, anxiety, and more), and meditation through precise numerological techniques of relaxation and awareness.

Instructors

Zaira Barozzino

Retreat location

This yoga retreat is held online. Krishna Yoga Studio is based in Domodossola, Italy (GMT+1) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

Things to do (optional)

Krishna Yoga Studio can calculate your personal numerical vibration which lets you know at what frequency you vibrate. By becoming aware of this, you will understand why you attract certain things/experiences into your life (voluntary and otherwise). To do this, Krishna Yoga Studio will need your full name and surname.

The cost is 50 euros, you have to make an extra appointment because, after receiving the necessary data, I need at least 7 working days to calculate the vibration. The duration is usually 90 minutes

What's included

  • 1 hours a day of yoga with time flexibility according to your comfort
  • 1 full hour of energy and rebalancing session through precise mental and physical relaxation techniques to choose one of the three days
  • It is possible to have the recordings of the lessons to be re-done at home at any time

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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