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Yoga Retreat on the Shores of Beautiful Isla Mujeres

Join Kootenay Yoga School in the unmatchable tranquility of the Isla Mujeres. Picturesque beaches, warm waters, and a colorful community rich with culture. This 200-hour course is designed to inspire, challenge, and encourage internal growth. Join Stephania Spitzer in paradise and experience all that this comprehensive course can offer to you, while on your journey towards deepening your practice.

Meet the instructors

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  • Daily yoga practice
  • Independent project time
  • 200-hour training program
  • Yoga ethic class and discussion in the outdoor classroom
  • A comprehensive manual for the study and future resource
  • 14 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

14 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 18 participants
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  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Picnic area
  • Terrace
  • Yoga deck
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Medical assistance
  • Meeting room
  • Wireless internet

During this retreat, you will be staying in a jungle front accommodation in either shared or single occupancy.



Ready to take the next step into your practice? Kootenay Yoga School has prepared one of the most comprehensive Teacher Training available in the yoga world, a unique fusion of styles bound together by my passion for the practice. The style you will learn is very complete. The training focuses on developing a strong personal practice first, Kootenay Yoga School will implement the Ashtanga Vinyasa Mysore style of practice for this purpose.

Kootenay Yoga School has incorporated the valuable influence of Maty Ezraty’s alignment concepts. You will also learn Universal Yoga’s arm asana, developed by Mahayogui Andrey Lappa, arm asana is missing from all other styles of the practice of yoga. The teaching is complemented with The Dance of Shiva, also from the universal yoga system, a practice to develop neuron connections and IQ. This fusion gives birth to what Kootenay Yoga School calls Infinity Yoga.

What will you learn?

  • You will learn Hatha and Yantra yoga (already you can see the difference)
  • The program focuses on developing your own practice so that you can teach from experience, Kootenay Yoga School teaches you the Ashtanga Mysore style of practice for that purpose
  • The styles taught are clearly defined, Ashtanga, Iyengar, Universal
  • The only certification in Mexico offering Shivanata the dance of Shiva, a Buddhist practice for enlightenment, yoga for the mind. this practice helps develop coordination and reaction (completely absent in modern yoga) making the practice more complete
  • You will learn what is yoga, philosophy, history, modern yoga
  • You will achieve an understanding of the different types (not styles) of yoga, Bhakti, Jnana, *Raja, Yantra amongst others
  • You will cover Patanjali’s 8 limb path
  • You will cover the entire Ashtanga Primary Series in full, including postures, adjustments, instructions, and variations
  • You will learn to work the five mayakoshas (layers) of the being
  • You will gain a deep understanding of what meditation actually is
  • Introduction to the chakra and Nadi system
  • Introduction to Ayurveda
  • Universal instructions applicable to any posture
  • Correct use of props
  • Pranayama
  • Anatomy, body mechanics, physiology of breath
  • Limited to 12 students, very personalized training
  • Hands-on, studio is open and 200hr training participants get to assist and/or teach classes fully preparing them to teach once the training is successfully completed

Is there prework?

Yes. To complete this program, you must study in advance and prepare. The course is designed to be intensive, please read and study the following publications:

  • Light on yoga-Bks Iyengar
  • Power of Ashtanga - Kino Macgregor
  • Autobiography of a Yogui - P. Yogananda.


Kootenay Yoga School also asks that you are active in your practice, take some time to become familiar with Mysore style, Ashtanga, and Vinyasa yoga type practice.

Here is a look at a sample day

  • 06:30 - 09:00 Morning practice / meditation
  • 09:00 - 10:00 Healthy breakfast served and independent study time
  • 10:00 - 12:00 Anatomy class around the pool
  • 12:00 - 13:00 Independent project time
  • 13:00 - 14:30 Healthy lunch served and time to relax/explore
  • 14:30 - 16:30 Yoga ethic class and discussion in the outdoor classroom
  • 16:30 - 18:00 Evening class in the beachfront shala
  • 18:00 - 19:00 Dinner served
  • 19:00 - 20:30 Group activity


Stephania Spitzer

Retreat location

Isla Mujeres is a beautiful Island community just off the Coast of Cancun. With some of the world's best beaches, you will find true tranquility on this island paradise.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Three nutritious meals will be served daily. Meals will be vegetarian, but will be adapted to suit those who maintain a vegan diet.

The following meals are included:

  • Brunch
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 14 nights oceanfront accommodation in a private villa
  • 3 vegetarian meals served per day
  • 200-hour Yoga training program
  • A comprehensive manual for the study and future resource
  • Ongoing support
  • Use of the pool and beach
  • Twice per week cleaning

What's not included

  • Flights
  • Alcohol
  • Transportation to the property *Happy to assist in coordinating
  • Cancellation / Travel insurance

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
15 days / 14 nights
from --


Arrival: Sunday September 5, 2021
Departure: Sunday September 19, 2021

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