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4 Days Sound Women’s Yoga Retreat in Bedfordale, Australia

Kookaburra Creek Yoga Centre, 210 Carradine Rd, Bedfordale, WA, Australia

Women Yoga Retreat Australia

A four-day retreat in the heart of nature including two exclusive workshops with Nitya Mohan, acclaimed yogic educator, and classical musician. Nitya is known for her profoundly beautiful, meditative and transformative renditions of the ancient mantras, and clear, concise, relevant transmission of yoga. On Friday, the 8th of November she will be teaching Yoga for Women workshop and on the 9th and 10th of Nov Sound for Wellbeing Workshop.

Meet the instructors

Mandy & Robert
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • 2 workshops for three days
  • Full use of facilities and venue
  • Daily meals, snacks, and tea
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Check-in Time:
16:00
Check-out Time:
17:00

Kookaburra Creek Yoga has several onsite accommodation options that include shared rooms in the newly refurbished retreat center, which can accommodate 12 guests in single beds. There is a renovated railway carriage which sleeps two guests in a king-size bed. There are two private enclosed gazebos that sleep one to two people.

Program

This retreat is inclusive of two workshops.

1. The sound of wellbeing:

Origins of sound

  • Sound in the Vedic wisdom and other classical texts
  • The paradigm of yoga - Vrrti Samskara
  • Why sound is foundational to changing mental patterns

Mantras

  • Root meaning - what and why of mantras
  • How to choose a mantra for myself
  • Practicing with mantras and music

Vocal toning

  • Using your voice as a tool - vocalizing with awareness
  • Vocal toning with Indian classical music

Vagus nerve

  • ​Interoception - the parasympathetic nervous system
  • Sound, deep breathing, and the Vagus nerve
  • Breathing practices and HRV

Pranayama

  • The foundations of classical pranayama
  • Integrating sound with breathing practices

Sound in asana

  • Use of sound in asana
  • Practice sequences with sound
  • Vedic phonetics

Introduction to Panini Sutras

  • The dance of Lord Shiva and the origins of the Sanskrit language
  • Music scales of classical Indian music and emotions
  • Working with different scales and mental well-being

Ancient wisdom

  • History of the musical saints of the Vedic wisdom
  • Transcendental wisdom through songs - healing music and its roots

2. Yoga for women

  • The yoga for women workshop will focus on:
  • Understanding the classical perspective on yoga for women
  • Strength vs. flexibility - Understanding and balancing them in your personal practice
  • Menstruation and menopause - Simple guidelines for yoga through female life stages
  • Emotional well-being and mantras for Women
  • Empowering yourself through the practices of yoga

Highlights

  • Infuse your yoga practice and teaching with breath and sound-based tools and practices
  • Use your own voice for meditation
  • Use sound as a tool for personal transformation
  • Gain an authentic understanding about the links in ancient yoga, music and mantra texts, integrating them into daily life practices
  • Deepen your knowledge of chanting, Vedic phonetics, and Sanskrit
  • ​Understanding the classical perspective on yoga for women
  • Strength vs. flexibility - Understanding and balancing them in your personal practice
  • Menstruation and menopause - Simple guidelines for yoga through female life stages
  • Emotional well-being and mantras for women

Instructors

Mandy BeckerKnox

Robert Becker

Retreat location

This retreat will take place in Kookaburra Creek Yoga Center in Bedfordale in the Perth hills, Western Australia with capacity and equipment for 40 students. It is set within 10 acres of natural bush. The center was created as a sanctuary for seekers to experience the profound depths of true yoga with a pristine and vital environment that supports, replenishes, and holds you during your retreat. ​The grounds and facilities are also suitable for those who may wish to camp in their own tent.

Distances

  • Armadale Hospital Emergency Department - 5 minutes
  • Fremantle - 30 minutes
  • Perth - 60 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served with Sattvic food on this retreat. Sattvic food will bring peace and enhances the well-being of the body, mind, and spirit. All food is plant-based, predominantly organic with much of the produce coming from Kookaburra Creek Yoga's own kitchen garden. Cuisine is vegetarian and gluten-free, and is sustainable and pure. There are vegan options for all of the dishes.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 nights accommodation
  • 2 workshops (3 days)
  • All meals, snacks, and tea
  • Daily yoga classes
  • Daily meditation sessions
  • Full retreat program
  • Full use of facilities and venue

What's not included

  • Transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Perth Airport (PER).

Arrival by train

Please take the train to Armadale, you will then need to catch a taxi or Uber ($10) to our center.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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Availability

Arrival: Thursday November 7, 2019
Departure: Sunday November 10, 2019

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